<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 10:29:30 GMT</lastBuildDate><atom:link href="https://ecency.com/created/keepingfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Quick Walk While the Rain Took its Break]]></title><description><![CDATA[The weather isn't really friendly these days and it was mostly dreary today like the past two days. It was just good the whilst it was pouring heavily early in the day, it became a little more quiet later]]></description><link>https://ecency.com/@ifarmgirl-leo/actifit-ifarmgirl-leo-20230613t113531150z</link><guid isPermaLink="true">https://ecency.com/@ifarmgirl-leo/actifit-ifarmgirl-leo-20230613t113531150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ifarmgirl-leo]]></dc:creator><pubDate>Tue, 13 Jun 2023 11:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjzg36p633swwJqpAbu4SFCvSTV8QzrSvbnNVwCEFjYw5zRnj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng] Cerro El Casupo, Valencia, Estado Carabobo en Venezuela ]]></title><description><![CDATA[He querido conocer esta hermosa comunidad, soy nueva en Hive, me llamo Cristal, soy una persona que hacer muy poco deporte, pero este momento no es solo para escalar, sino para compartir con mi hermana,]]></description><link>https://ecency.com/@crisch23/esp-eng-cerro-el-casupo-valencia-estado-carabobo-en-venezuela</link><guid isPermaLink="true">https://ecency.com/@crisch23/esp-eng-cerro-el-casupo-valencia-estado-carabobo-en-venezuela</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[crisch23]]></dc:creator><pubDate>Wed, 06 Apr 2022 23:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8vJamA3L2NCKFppKCisxHC9sCrnR2a4v5btbmkx8QCtgyBWgzT6yoaEWAyXNqexPi41iVLQG9ufNpqN1nNovBpVvx781AjjgbXpNpoqjHSZRK5hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Rock Climbing in Krabi, Thailand]]></title><description><![CDATA[Greetings hivers. I have been off the keyboard for last couple of weeks. Just swamped in work and have not found time to do much else except the odd few rides around my hood. This weekend just gone though]]></description><link>https://ecency.com/@jobiker/sunday-rock-climbing-in-krabi-thailand</link><guid isPermaLink="true">https://ecency.com/@jobiker/sunday-rock-climbing-in-krabi-thailand</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[jobiker]]></dc:creator><pubDate>Tue, 05 Apr 2022 13:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3s7wNAZMRmwqyTtXVf3yBQsCwF1S7XA2NXMo9k4vRE7XWhTV7GQRKwC4T2jN6Hbg22bat1gCUU1e6UrAXYTLJazY1LFtU5VABMPa6LkNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secret Trails ]]></title><description><![CDATA[Hi hi Hivers. Thanks for all the comments and votes on my recent posts. It's been a whirlwind month of travel and adventures in Australia. Im back to Phuket and yesterday I dusted off my pushy ( Australian]]></description><link>https://ecency.com/@jobiker/secret-trails</link><guid isPermaLink="true">https://ecency.com/@jobiker/secret-trails</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[jobiker]]></dc:creator><pubDate>Fri, 25 Mar 2022 09:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtZSJeCPfc1RdJtRyWXqpoNZcZLtEv3qcWuQXrLiTxtbbE1cBLFAWAeyr28DhBsdQznhqnhb2v6eFgUiCFwQ5rmHc5To6y8pnK5X5QedoCN3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2021]]></title><description><![CDATA[Day 2! Feeling so good after sweating it out 💪✌️that I tried from every angle to capture the droplets of sweat which my humble phone camera; till my doggo put a stop to my ridiculous act 😅😂 This report]]></description><link>https://ecency.com/@eva-love-to-eat/actifit-eva-love-to-eat-20210910t062919284z</link><guid isPermaLink="true">https://ecency.com/@eva-love-to-eat/actifit-eva-love-to-eat-20210910t062919284z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[eva-love-to-eat]]></dc:creator><pubDate>Fri, 10 Sep 2021 06:29:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQywNauRhQvBe5wAgpp3jZB2bMVyrMJheggn2zb8iX77vUBgpx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Trains and cats]]></title><description><![CDATA[Went to Sittingbourne on a business trip - nothing special in normal times, however during the pandemic every train journey is very exciting! Came back to find my cat sleeping in the washing machine -]]></description><link>https://ecency.com/@artelmedia/actifit-artelmedia-20210310t232557163z</link><guid isPermaLink="true">https://ecency.com/@artelmedia/actifit-artelmedia-20210310t232557163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[artelmedia]]></dc:creator><pubDate>Wed, 10 Mar 2021 23:25:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAwPiRjtfH9Q6tTFr6fqwRzriNciwgMyAJEfZZChB4f4zfT1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My black and white photography challenge #11]]></title><description><![CDATA[Rules to follow in this Black & White photography challenge: Black and white images that represent any positive meaning in life. No explanation Present one or two image every day. You may add people,]]></description><link>https://ecency.com/@olaunlimited/my-black-and-white-photography-challenge-11-qi2swp</link><guid isPermaLink="true">https://ecency.com/@olaunlimited/my-black-and-white-photography-challenge-11-qi2swp</guid><category><![CDATA[hive-192870]]></category><dc:creator><![CDATA[olaunlimited]]></dc:creator><pubDate>Mon, 12 Oct 2020 06:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GGhST9kL6pMMYgVYZSFtfSLZj9dHip6GFzqe7pQcRKX1be3D97bnLGfuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Home Workout Exercises]]></title><description><![CDATA[Happy Weekend Everyone! I trust your weekend is going well. It hasn't been easy at all, I miss this platform. I hope to be here always as usual. Anyway, I want us to talk about our favorite exercise, you]]></description><link>https://ecency.com/@smiliyb/my-daily-home-workout-exercises</link><guid isPermaLink="true">https://ecency.com/@smiliyb/my-daily-home-workout-exercises</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[smiliyb]]></dc:creator><pubDate>Sat, 25 Jul 2020 09:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCoE3vGXGk7ZQ33a9nocnerUdACHtk7kkVhhHrGgu8RBr7p9RxzUxR8WFxQfnBzZthaXbMhE9Rek2WWnZ9ag3xaUSLM9K83tdcpzu9x2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SATURDAY ROUTINE WORKOUT||KEEPING FIT ||HEALTH IS WEALTH]]></title><description><![CDATA[So after the weeks work and eating junks, as usual i went for for my saturday routine workout, no doubt there is nothing one can compare with good health.all body components must function effectively time]]></description><link>https://ecency.com/@olaunlimited/saturday-routine-workout-or-or-keeping-fit-or-or-health-is-wealth</link><guid isPermaLink="true">https://ecency.com/@olaunlimited/saturday-routine-workout-or-or-keeping-fit-or-or-health-is-wealth</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[olaunlimited]]></dc:creator><pubDate>Sat, 11 Jul 2020 10:22:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GGhST9kL6pMMYgVYZSFt5NeZu3ie1CtPZYJUBmXmMfKAGKA3Tgp8z3X42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wise co-working building or broken elevator]]></title><description><![CDATA[Two weeks ago these pictures appeared on each of the floors on our cool We Work building. For those who don't know is a co-working space with really nice perks like beer on cider on every level, fruits,]]></description><link>https://ecency.com/@teodora/wise-coworking-building-or-broken-elevator-eezgygqq</link><guid isPermaLink="true">https://ecency.com/@teodora/wise-coworking-building-or-broken-elevator-eezgygqq</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[teodora]]></dc:creator><pubDate>Wed, 24 Apr 2019 19:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixCNbWFjKEAx8H3mpmayqbJEAb5yUzCi37Rh7bME4VgiaqBpHVWexeEh81be14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2018]]></title><description><![CDATA[I actually lost my fitness track of yesterday, this is my first post using the actifit app and I feel a little bit hopeful on it. I did some walking and moving up and down the office, attending to some]]></description><link>https://ecency.com/@botefarm/actifit-botefarm-20181023t164213556z</link><guid isPermaLink="true">https://ecency.com/@botefarm/actifit-botefarm-20181023t164213556z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[botefarm]]></dc:creator><pubDate>Tue, 23 Oct 2018 16:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TrainAway - Find and access gyms near you]]></title><description><![CDATA[TrainAway Find and access gyms near you Screenshots View ImageView Image Hunter's comment Lover of the gym? Keeping fit is supposed to be part of our daily routines. Most people prefer to do it at home]]></description><link>https://ecency.com/@ronarexx/trainaway-find-and-access-gyms-near-you</link><guid isPermaLink="true">https://ecency.com/@ronarexx/trainaway-find-and-access-gyms-near-you</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[ronarexx]]></dc:creator><pubDate>Sat, 22 Sep 2018 11:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdA4MD55e2tuTVdzu2Sg42brJQD8HzyYDsZi9XBT2NX2xJTNah8SyejjcotZaPBKiqiMiXUBV3Pa7KyTRE9X25h11qoVzrpXTV2XnikGHDhi4W8T4zCmoGbHHS5Xc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2018]]></title><description><![CDATA[Super busy day. My day job has me walking a lot, fuse that with the weights I done pushed in the morning and it's got me feeling good about myself. The day's not over yet, I'll be hitting the gym in a]]></description><link>https://ecency.com/@belemo/actifit-belemo-20180904t155729690z</link><guid isPermaLink="true">https://ecency.com/@belemo/actifit-belemo-20180904t155729690z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Tue, 04 Sep 2018 15:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[video: How to do a push-up correctly]]></title><description><![CDATA[Hello, this is an instructional video for those that are bent on keeping fit. Following this instruction will lead you into that perfect body that you've always dreamed of. [source: youtube]]]></description><link>https://ecency.com/@chroniclefresh/video-how-to-do-a-push-up-correctly</link><guid isPermaLink="true">https://ecency.com/@chroniclefresh/video-how-to-do-a-push-up-correctly</guid><category><![CDATA[keepingfit]]></category><dc:creator><![CDATA[chroniclefresh]]></dc:creator><pubDate>Thu, 22 Mar 2018 10:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dun5oq6McWPHhyRkJCd5zq2smMqdpsGszCe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>