<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 10:35:10 GMT</lastBuildDate><atom:link href="https://ecency.com/created/jogs/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I was suggested to run twice a day for seven days. Here’s what happened...]]></title><description><![CDATA[(picture from pixabay) I was told to run twice a day, once in the morning and once in the afternoon for a week. This is not the exact day seven of my jogging experience. It’s been a few days since my jogging]]></description><link>https://ecency.com/@restcity/i-was-suggested-to-run-twice-a-day-for-seven-days-here-s-what-happened</link><guid isPermaLink="true">https://ecency.com/@restcity/i-was-suggested-to-run-twice-a-day-for-seven-days-here-s-what-happened</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Sat, 15 Aug 2020 23:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjsv84HNx5NpVbTXE4xLTgLzrGJdyUL6hJPYqsdGv5avHR9a93ika87cLfJ4H6eRJdwmf7SwJnCC7F6ic7FdSkQ5eKZiSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5: dragon running & the jogging neighborhood.]]></title><description><![CDATA[(photo from pixabay.com) Whenever I jog it’s easy for me to get the burning sensation in my legs. I’ve called that dragon running since it feels like a dragon is burning my legs! Do any of you have music]]></description><link>https://ecency.com/@restcity/day-5-dragon-running-and-the-jogging-neighborhood</link><guid isPermaLink="true">https://ecency.com/@restcity/day-5-dragon-running-and-the-jogging-neighborhood</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Sat, 08 Aug 2020 12:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeeUU7vBxZwHvcJdUGn1QBbJ9j6RA1qK3Wqzuk8Hb4GuyQbHvVdXkm6qMz4tcrY1FuCLbPBwgkvMCCGXgYmt3agEdCbwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 3: JOG IMMUNE?]]></title><description><![CDATA[It’s day three of my jogging ounce in the morning and ounce in the afternoon for seven days! I’ve improved since day one, instead of taking a break this morning, I walked for a small bit before jogging]]></description><link>https://ecency.com/@restcity/3fjyhj-day-3-jog-immune</link><guid isPermaLink="true">https://ecency.com/@restcity/3fjyhj-day-3-jog-immune</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Thu, 06 Aug 2020 15:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnMLzah9jS9YJdGj6qdY1iyEJFh3JBhtWdtuLVVbZizmpDucGuz4DAVEsm2uHqkxgNkPL6hF3fcDVBQfDQJLngZNZwCmgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Zero: my jogging journey]]></title><description><![CDATA[tomorrow I will start a jogging journey. I will jog ounce in the morning and ounce in the afternoon. I will jog to the pool and back each time and not give up. no excuses. you can jog along with me or]]></description><link>https://ecency.com/@restcity/3e76lz-day-zero-my-jogging-journey</link><guid isPermaLink="true">https://ecency.com/@restcity/3e76lz-day-zero-my-jogging-journey</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Mon, 03 Aug 2020 21:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99adEHDVQ4CwdZqmnGgtiXPFmtCGmaB43W4Uk9RviNXkiWsFsHqmdMGtdES7rnNrhybmrGou8afrcXrLAnSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day Zero: my jogging journey]]></title><description><![CDATA[tomorrow I will start a jogging journey. I will jog ounce in the morning and ounce in the afternoon. I will jog to the pool and back each time and not give up. no excuses. you can jog along with me or]]></description><link>https://ecency.com/@restcity/day-zero-my-jogging-journey</link><guid isPermaLink="true">https://ecency.com/@restcity/day-zero-my-jogging-journey</guid><category><![CDATA[ocd]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Mon, 03 Aug 2020 16:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99adEHDVQ4CwdZqmnGgtiXPFmtCGmaB43W4Uk9RviNXkiWsFsHqmdMGtdES7rnNrhybmrGou8afrcXrLAnSr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>