<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 22:36:23 GMT</lastBuildDate><atom:link href="https://ecency.com/created/jetlag/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ritmo Circadiano: Tu Cuerpo Tiene un BPM de 24 Horas 🎵⏰ | Partitura de Resonancias Ep. 10 | Valentina Zoe]]></title><description><![CDATA[¿Por qué tu cuerpo late como un metrónomo interno de 24 horas? ¿Puede la música equivocada destruir tu sueño y enfermar tus células? ¿Por qué el jet lag es una desafinación biológica mortal? ¿O es simplemente]]></description><link>https://ecency.com/@partituradere/3speak-1780773794133</link><guid isPermaLink="true">https://ecency.com/@partituradere/3speak-1780773794133</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[partituradere]]></dc:creator><pubDate>Sat, 06 Jun 2026 19:23:15 GMT</pubDate></item><item><title><![CDATA[Travel Day 1]]></title><description><![CDATA[Last night we flew out of OR Tambo Airport in Johannesburg en route to London Heathrow. We arrived early forgetting that his airport is quiet compared to most international airports. I took some photos]]></description><link>https://ecency.com/@cryptoandcoffee/travel-day-1-7lv</link><guid isPermaLink="true">https://ecency.com/@cryptoandcoffee/travel-day-1-7lv</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[cryptoandcoffee]]></dc:creator><pubDate>Wed, 12 Feb 2025 20:18:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc32JkGudbxedbE4pxY1d6QA6btUeyUkzdBH9CfZgdffv8ha9B5jtgRMm1kxJbku3Yp8j9USafYy6reUdnz3D1n6iDyhANRRqEfbo6iSVrqcs6u9ECNEaNn29JNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2024]]></title><description><![CDATA[Today I have jetlag, and maid only 4ish km walk 🤷‍♂️ and some cake 😅 However, my new Garmin watch is here, so from tomorow I am starting test of garmin training guidelines. Let's see difference they]]></description><link>https://ecency.com/@dejan.vuckovic/actifit-dejan-vuckovic-20240216t232536891z</link><guid isPermaLink="true">https://ecency.com/@dejan.vuckovic/actifit-dejan-vuckovic-20240216t232536891z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 16 Feb 2024 23:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqSpQesw4qRGijXcWFZDiPt3Mt8vjg29yqiaQdwmXubnbiUY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bienvenido de regreso [ES/EN] Welcome back ]]></title><description><![CDATA[Ayer estuve yendo a buscar a mi hermano y su compañera al aeropuerto. Estaba muy ansioso de poder verlo. Hacía mucho tiempo se habían ido de viaje y en un momento parecía que se iban a quedar en el extranjero]]></description><link>https://ecency.com/@extranio/bienvenido-de-regreso-es-en</link><guid isPermaLink="true">https://ecency.com/@extranio/bienvenido-de-regreso-es-en</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[extranio]]></dc:creator><pubDate>Mon, 29 Jan 2024 20:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc2ANAoDpWuU5fVqySkTL3RtnLTComNHYEu1sodY7FPU3/1706559299367.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My First Wednesday Walk Post]]></title><description><![CDATA[I'm dealing with jet lag, and as such I did not walk today. However, I am knocking out some good writing from the comfort of a toasty nook with the sun beaming through woodlands. Since it's -2 C today,]]></description><link>https://ecency.com/@bobbyb58/my-first-wednesday-walk-post</link><guid isPermaLink="true">https://ecency.com/@bobbyb58/my-first-wednesday-walk-post</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[bobbyb58]]></dc:creator><pubDate>Wed, 21 Dec 2022 21:01:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqRD1MDvzcpLUeVtFvcSJSPaHhoMUCterq1iFCrvWfAAmSEKSeUEyYA47g84qCdWbB6Hi6H1R1wSAuitWDsDKhsm7JdFL6zJVzpvoEiF47Uw9adU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How jet lag could help put the brakes on brain disease]]></title><description><![CDATA[​There’s plenty to be said about the negative health effects of jet lag, but could a journey through the clouds have a silver lining? New research suggests that indeed it might, uncovering evidence that]]></description><link>https://ecency.com/@dwiitavita/how-jet-lag-could-help-put-the-brakes-on-brain-disease</link><guid isPermaLink="true">https://ecency.com/@dwiitavita/how-jet-lag-could-help-put-the-brakes-on-brain-disease</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[dwiitavita]]></dc:creator><pubDate>Thu, 04 Apr 2019 14:50:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3LxrHFUF5NKf5XjwdMP6BANWbRb33VAVH4xAK4vG67wy29JVk5fVYPnD6yF9TPZuBirxhueD1gcn74vEYGtQAKnsZgP5bBhJVNw7t3vFeBr4XY9gdTyEWLGYUuRND8GXJatWZNEU4gweh6wLgRBAu7e6T69VeQ8GswmPXsGRk5pQRYUwUQFCKWgWbBFoG7PdB7RspVmMGBgE6DfwrbQQFf3wKMXC2MYRmGsfYU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have jet lag...  can I get a doctor’s note?]]></title><description><![CDATA[The effects of Steemfest3 are lingering... sure - the videos, photos and blogs abound & I’m certainly enjoying all the content bouncing around on the blockchain... BUT, I’m still a bit of a zombie]]></description><link>https://ecency.com/@bimjer/i-have-jet-lag-can-i-get-a-doctor-s-note</link><guid isPermaLink="true">https://ecency.com/@bimjer/i-have-jet-lag-can-i-get-a-doctor-s-note</guid><category><![CDATA[jetlag]]></category><dc:creator><![CDATA[bimjer]]></dc:creator><pubDate>Sat, 17 Nov 2018 12:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjFA3P7tQJH5KB2mzTt1M49fSUdTqF2kKP8EKCrSs1U3h9kDan88ZytioavPXjgVLW1UDNmceZJom5dHhtuLB5qasdHDz8fNBd6iJEbW9bakaUV3gzM98a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dublin is a Night Time Town, and it's Awesome!]]></title><description><![CDATA[Every time I fly to Europe I come in from an overnight flight and arrive early in the morning. I don't sleep well on planes, so by the time we land I am usually drained of all of my energy, and ready to]]></description><link>https://ecency.com/@quantumtravels/dublin-is-a-night-time-town-and-it-s-awesome</link><guid isPermaLink="true">https://ecency.com/@quantumtravels/dublin-is-a-night-time-town-and-it-s-awesome</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[quantumtravels]]></dc:creator><pubDate>Wed, 07 Nov 2018 03:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wk9311d3FnR77dgYoQzgPKRBRSb91MCd59XFQTkEbFqrPK2ugms8HNrmzYFg7q49eXdyZbJ7WZEPve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jet lag]]></title><description><![CDATA[Traversing multiple time zones... taxing...]]></description><link>https://ecency.com/@bimjer/jet-lag-hnxhpdka</link><guid isPermaLink="true">https://ecency.com/@bimjer/jet-lag-hnxhpdka</guid><category><![CDATA[jetlag]]></category><dc:creator><![CDATA[bimjer]]></dc:creator><pubDate>Sun, 04 Nov 2018 16:12:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVYqXTNCnimwHrWAD2KQTyc2nTyxLAqvdj5A9W2kBSbz9mxrmBh2in2SyZfrepKgHNdrQNiy2kAwWRqGaq3paN9kRUivUSBrzC9R5BDcNsuoHpyEBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-20-18 WORKOUT IN SHANGHAI]]></title><description><![CDATA[First workout at the Shanghai Marriott Hongqiao Hotel in Shanghai, China. They have a decent gym, so there's no excuse not to lift! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@hank.nyc/l9xgknwh</link><guid isPermaLink="true">https://ecency.com/@hank.nyc/l9xgknwh</guid><category><![CDATA[shanghai]]></category><dc:creator><![CDATA[hank.nyc]]></dc:creator><pubDate>Sat, 04 Aug 2018 13:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCUTUAH5VAHDTELsevG4Fj2cnsYh67WCCCFoNyTmx2M7meAYghMZq1sifSfBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Timeshifter - Beat Jet-lag and Arrive Ready! ☀️]]></title><description><![CDATA[Timeshifter Beat Jet-lag and Arrive Ready! ☀️ Screenshots View ImageView ImageView ImageView Image Hunter's comment I don't know about you but coming back from the UK, it takes me a full week to start]]></description><link>https://ecency.com/@dayleeo/timeshifter-beat-jet-lag-and-arrive-ready</link><guid isPermaLink="true">https://ecency.com/@dayleeo/timeshifter-beat-jet-lag-and-arrive-ready</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Mon, 16 Jul 2018 15:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnM4zPTNsbqmBYxjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#BiduleUSA2018]]></title><description><![CDATA[En même temps dans mon horloge Biologique, il était 2h00 du matin. Jour 1 / Performance 1 : Walking on rue Sainte Catherine, it's done. #BiduleUSA2018 #Jetlag #Montreal #performance #Happening]]></description><link>https://ecency.com/@monsieurbidule/3a2ae7-biduleusa2018</link><guid isPermaLink="true">https://ecency.com/@monsieurbidule/3a2ae7-biduleusa2018</guid><category><![CDATA[happening]]></category><dc:creator><![CDATA[monsieurbidule]]></dc:creator><pubDate>Wed, 11 Jul 2018 10:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8eRaMdPfFmg2Z48sK2HUZqbX2ocfrqmh2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Melatonin: Much More Than You Wanted To Know]]></title><description><![CDATA[another great article from slatestarcodex blog, thank you Scott Alexander]]></description><link>https://ecency.com/@unus/melatonin-much-more-than-you-wanted-to-know</link><guid isPermaLink="true">https://ecency.com/@unus/melatonin-much-more-than-you-wanted-to-know</guid><category><![CDATA[melatonin]]></category><dc:creator><![CDATA[unus]]></dc:creator><pubDate>Wed, 11 Jul 2018 06:47:45 GMT</pubDate></item><item><title><![CDATA[HELP! I am struggling with the UK Summer 🌞 ]]></title><description><![CDATA[Do I have any English Steemians in the building?! How the hell do you deal with sunlight hours??? Daylight hours are ridiculous here. On the Summer Solstice in a few days, the land will be lit for a total]]></description><link>https://ecency.com/@stickycj/help-i-am-struggling-with-the-uk-summer</link><guid isPermaLink="true">https://ecency.com/@stickycj/help-i-am-struggling-with-the-uk-summer</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[stickycj]]></dc:creator><pubDate>Sun, 17 Jun 2018 16:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkD7saukiWtfhogzTYQ7iMM4dJuxqbGEUsAvCKsbj7prWDb5M4MDgDg6aYMyb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Gonna Need More Coffee......]]></title><description><![CDATA[Jet lag sucks 😱😱😱]]></description><link>https://ecency.com/@musigny/i-am-gonna-need-more-coffee</link><guid isPermaLink="true">https://ecency.com/@musigny/i-am-gonna-need-more-coffee</guid><category><![CDATA[goodmorning]]></category><dc:creator><![CDATA[musigny]]></dc:creator><pubDate>Thu, 24 May 2018 01:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSsstvXFNWjwwcnJUSXGVCKvzvq5H5YpV7xiB2M4NFZUNiwCfsdE54QXjApVZ6CdeU8qVqaZPQWucBQhbk8GunYQGKjU6uWrA5yx2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Duty travel - 24 hrs of Entebbe]]></title><description><![CDATA[•"Summer Rain" in Seke Resort, Munyonyo, during breakfast• Hey there! :-) Honestly, I have been so tired that everytime I tried to write about my travel to Uganda, I just fell asleep! "Hashtag]]></description><link>https://ecency.com/@denisa2cu/duty-travel-24-hrs-of-entebbe</link><guid isPermaLink="true">https://ecency.com/@denisa2cu/duty-travel-24-hrs-of-entebbe</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[denisa2cu]]></dc:creator><pubDate>Sat, 19 May 2018 13:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DaNPZn47pYfz55wn9fVmcG4j5kfZW7Nayy2YJ5UTDg6MNKXEcx2hjaAuyv9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whaaat??? DLive first ever official meetup! | Crazy long journey from BKK to NYC ✈️ (A bit of Drama in China)]]></title><description><![CDATA[Kent just announced the DLive first official meetup like a week ago. I was like 'Damn, NYC is way to far'. Gave it a 'NO'. Still, really wanted to go so I was debating for a few days. Talked to some Steemian]]></description><link>https://ecency.com/@waybeyondpadthai/6623dd40-58ed-11e8-bcd6-3ffd583ab4ab</link><guid isPermaLink="true">https://ecency.com/@waybeyondpadthai/6623dd40-58ed-11e8-bcd6-3ffd583ab4ab</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[waybeyondpadthai]]></dc:creator><pubDate>Wed, 16 May 2018 10:13:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQccHuW1aAgyCKqQLMZGQhVYRPccBHB6LK9nsw86VDh6nJ62HnkX4tshbfNxjJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ok, let’s have another try at this Life-on-Planet-Earth thing, shall we? Good Morning Wendnesday...]]></title><description><![CDATA[I’ve got these sweet beats provided by @teamhumble when we said our early digital good mornings from opposite land masses. If you’d like to know my headspace while writing it- here you go… It’s 6-something]]></description><link>https://ecency.com/@dayleeo/ok-let-s-have-another-try-at-this-life-on-planet-earth-thing-shall-we-good-morning-wendnesday</link><guid isPermaLink="true">https://ecency.com/@dayleeo/ok-let-s-have-another-try-at-this-life-on-planet-earth-thing-shall-we-good-morning-wendnesday</guid><category><![CDATA[update]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Wed, 18 Apr 2018 11:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76aPHCSphyRQBMoFfKb2Ay2SpPpTPt18qWqqXYKwKv5GJ1M5Z7hnQuwDoHgbAfC8VuWAb8ZhmkcQ4iiYU3ZHsPUUACGRmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coming Up For Air -- A Jetlagged and Disoriented Dayleeo Reporting for Blockchain Introspective Mystical-BlogPost Duty- Hi.. <3]]></title><description><![CDATA[Ok, headphones in. Breakfast eaten, kinda… (it was honey nut cheerios with chocolate almond milk) yoga done. All the makings of a lovely morning, but I’m feeling less than lovely today. After a long (albeit]]></description><link>https://ecency.com/@dayleeo/coming-up-for-air-a-jetlagged-and-disoriented-dayleeo-reporting-for-blockchain-introspective-mystical-blogpost-duty-hi-3</link><guid isPermaLink="true">https://ecency.com/@dayleeo/coming-up-for-air-a-jetlagged-and-disoriented-dayleeo-reporting-for-blockchain-introspective-mystical-blogpost-duty-hi-3</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[dayleeo]]></dc:creator><pubDate>Tue, 17 Apr 2018 12:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76JgL43aphBvRNAPu4Mut5KnEkQNUodMxPYHDTzC1n4zpYWP3pgx4zuz3Sgs54MFEd71wZTPG5Hggi22wMuAForss9dgRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jetlag - "Entstehungsgeschichte" /  Jetlag - "History of origins"]]></title><description><![CDATA[Wie intensiv ein Jetlag auf den Einzelnen wirkt, ist eine individuelle Angelegenheit und liegt mit an der körperlichen und geistigen Konstitution. Jedoch bedeutet er für jeden eine enorme Umstellung auf]]></description><link>https://ecency.com/@barmbo/jetlag-entstehungsgeschichte-jetlag-history-of-origins</link><guid isPermaLink="true">https://ecency.com/@barmbo/jetlag-entstehungsgeschichte-jetlag-history-of-origins</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[barmbo]]></dc:creator><pubDate>Mon, 09 Apr 2018 19:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rePe4hQGC5tJ7to4djqzCuX6sNQhBwkoiXSiSGVoJDjn1RKRXQLPf7WCePuTBEVtGj7QNyyuchC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>