<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Nov 2026 05:25:23 GMT</lastBuildDate><atom:link href="https://ecency.com/created/j-tv/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building Self-Esteem: J-TV Crash Course Mental Health #1]]></title><description><![CDATA[Low self esteem is at the root of many psychological problems including depression, anxiety and, anger. Feeling bad about oneself is very painful. To avoid this pain people often develop coping behaviours]]></description><link>https://ecency.com/@zashahmed/buildingself-esteemj-tvcrashcoursementalhealth1-440409q21c</link><guid isPermaLink="true">https://ecency.com/@zashahmed/buildingself-esteemj-tvcrashcoursementalhealth1-440409q21c</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[zashahmed]]></dc:creator><pubDate>Mon, 06 Jan 2020 12:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5cZUEw5wmeHPg6dWXjHFuPVrjvSXFVeXJamLAbndWgPZZoQQZXeKkPya9sgEAz2yXSC5trkorUe1sbY7ZkgaEpp7wg2Z28SXLqUtPM4J2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>