<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 02:04:11 GMT</lastBuildDate><atom:link href="https://ecency.com/created/itsamarathon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It's A Marathon]]></title><description><![CDATA[Noah wake up at 6am. He stretch and drink a glass of water. He read for half an hour, then get in a 20-minute workout. He take a cold shower, drink a protein shake and brush his teeth. On his way to work,]]></description><link>https://ecency.com/@piratemonki/it-s-a-marathon</link><guid isPermaLink="true">https://ecency.com/@piratemonki/it-s-a-marathon</guid><category><![CDATA[piratemonki]]></category><dc:creator><![CDATA[piratemonki]]></dc:creator><pubDate>Fri, 02 Feb 2018 13:09:09 GMT</pubDate></item></channel></rss>