<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 00:21:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/intentionalhealth/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Still Claiming #AutomaticWin’s [Nov.25.2019]🅰️🏅]]></title><description><![CDATA[It’s been a little while since I dropped a post here on the Steem Blockchain so I figured I would take some time write a new post and take a couple new photos. At the end of this week I’ll be escaping]]></description><link>https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20191126t065909524z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20191126t065909524z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 26 Nov 2019 06:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuMofbVoGgjKaSj9nNoG4Bbq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FINISHING THE WEEK [August 2 2019] 🅰️🏅]]></title><description><![CDATA[That’s that. It’s been quite the day and that means it’s been an even busier week for me. Annnnndddd let me tell you! I’m completely played out. Friday’s can often be like this. So I’m going to roll with]]></description><link>https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20190803t053436179z</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/actifit-wil-metcalfe-20190803t053436179z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Sat, 03 Aug 2019 05:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SnmVCsDytHayErXqibqBnqwB6Rc248ZexwjirDHz53bY9TvZBYDuModyPFWcSeSLHPhFyinSjK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2019]]></title><description><![CDATA[It was meeting day most of today. I walked between our buildings so many times that I welcomed sitting down in the car at the end of the day. Thankfully the walk was indoors, because it was toasty warm]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190605t024324656z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190605t024324656z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Wed, 05 Jun 2019 02:43:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2019]]></title><description><![CDATA[Made my goal of 10,000 steps today!! 🎉🎉 I was in meetings all this morning. Sitting and talking (and arguing in some cases) had me a bit sluggish. I made the decision that when I could get free, I would]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190523t021452035z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190523t021452035z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 23 May 2019 02:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Today was a good walking day. I had several meetings on opposite ends of the building and had a few issues to address. I even got a chance to lace up the sneakers and walk the bottom floor at the office.]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190508t024305569z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190508t024305569z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Wed, 08 May 2019 02:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2019]]></title><description><![CDATA[My Fitbit died on me about 19:45 today. 😭 So this evening’s walking seemed like it was without any purpose. It’s sad that we have gotten to a point where we don’t want to move unless our activity trackers]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190418t031654013z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190418t031654013z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 18 Apr 2019 03:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2019]]></title><description><![CDATA[Today was a day of meetings and conference calls - all over the building. I know that I walked the stairs a good bit. I also had to make a stop by the store before I headed home. I did not get my full]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190412t043806752z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190412t043806752z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Fri, 12 Apr 2019 04:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2019]]></title><description><![CDATA[So I honestly did not think I was going to make my 10,000 step goal today. Normally on Tuesdays I have a good number of work meetings that I have to physically attend. Today was the exception. The meetings]]></description><link>https://ecency.com/@mrscwin/actifit-mrscwin-20190410t035916479z</link><guid isPermaLink="true">https://ecency.com/@mrscwin/actifit-mrscwin-20190410t035916479z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Wed, 10 Apr 2019 03:59:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsjfxjagatC9ogCDCBmn748GrvVyQ2DevjzHHXfY3EJ3PnY1i9Mp8pbnkvhRWvNV6xwbn4MWrK?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>