<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 09:13:08 GMT</lastBuildDate><atom:link href="https://ecency.com/created/inaustralia/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card and #ulog: December 1 2018]]></title><description><![CDATA[Had a nice rest day today. Did very little in the morning, then this arvo we took the kids to the in-laws for a swim. It was a sensational day to start summer here, around 28°c, clear blue skies and a]]></description><link>https://ecency.com/@jk6276/actifit-jk6276-20181201t121042297z</link><guid isPermaLink="true">https://ecency.com/@jk6276/actifit-jk6276-20181201t121042297z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jk6276]]></dc:creator><pubDate>Sat, 01 Dec 2018 12:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo12CP89Yq51MgmTsCDqq2mG6fAiz29jgRySkT3b5RzbXWqrBj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>