<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 17:24:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/iaido/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Addressing Myogelosis]]></title><description><![CDATA[It's been a while since i had issues with my right shoulder. It first appeared two years ago, and got this bad that my right arm even got numb. After attending several doctors and being examined for all]]></description><link>https://ecency.com/@acguitar1/addressing-myogelosis</link><guid isPermaLink="true">https://ecency.com/@acguitar1/addressing-myogelosis</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Sun, 22 Aug 2021 18:07:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCJM6tity5KjmypYhexyfq1K6FBP3a6dR1XScCKxN3EJgjzHSR2FiYQBju6Z8R9e47MGSCiuQLJvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a branch of willow can be...]]></title><description><![CDATA[Hey Folks, as i mentioned in a way earlier post, i started carving as workout for my arm. Solely using a knife... Ok, on this one i used a drill too and file too ;) It's a bokuto (wooden practice Katana]]></description><link>https://ecency.com/@acguitar1/what-a-branch-of-willow-can-be</link><guid isPermaLink="true">https://ecency.com/@acguitar1/what-a-branch-of-willow-can-be</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Wed, 23 Sep 2020 16:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQkm89DRdACcjRqT36ouAtJLNVgNtMRjyrzEGNPFs2jvaQxJX7f6WwphTYBDXRka1syNUx6kSQscejV4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Schnitzen als Workout - Teil2]]></title><description><![CDATA[Der angekündigte Nachfolge Post zu diesem. Endlich ist Griffwicklung für das Bokuto eingetroffen und imminent habe ich mich an die Arbeit gemacht ;) Die Ito ist aus Baumwolle und die Farbe gefällt mir]]></description><link>https://ecency.com/@acguitar1/schnitzen-als-workout-teil2</link><guid isPermaLink="true">https://ecency.com/@acguitar1/schnitzen-als-workout-teil2</guid><category><![CDATA[german]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Sat, 07 Mar 2020 20:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7NrTv6q3o4RMGBq48NZhhB9cUp6ZDWsv4rcnNn1zd97AGmdMDfH8PZs3TJDzYuTVvssxLXg9AqeVs7yp4cETYrK6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carving for Workout Pt2]]></title><description><![CDATA[The announced follow up for the post where i described why i started carving. Finally the wrap arrived for the Bokuto, and immediately i started wrapping it ;) The Ito is made from cotton, and i really]]></description><link>https://ecency.com/@acguitar1/carving-for-workout-pt2</link><guid isPermaLink="true">https://ecency.com/@acguitar1/carving-for-workout-pt2</guid><category><![CDATA[wood]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Sat, 07 Mar 2020 19:57:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7NrTv6q3o4RMGBq48NZhhB9cUp6ZDWsv4rcnNn1zd97AGmdMDfH8PZs3TJDzYuTVvssxLXg9AqeVs7yp4cETYrK6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carving for Workout]]></title><description><![CDATA[One of the results of my shoulder / arm injury was the loss of strength. Once on hike, i took a branch from a hazelnut to carve a hiking stick for my little daughter. Next day i felt a slight muscle sore]]></description><link>https://ecency.com/@acguitar1/carvin-for-workout</link><guid isPermaLink="true">https://ecency.com/@acguitar1/carvin-for-workout</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Thu, 20 Feb 2020 15:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkQ5mb9U4CNimPwCYERDh12ShQoYtmDxF1M7ZuutdJbpVbRD6vbLuUMgwTGd96J2k7bk529u3tHez1yKUWi15JkkjfwYUE4TsWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Der letzte Workout des Jahres]]></title><description><![CDATA[Heute war ich zum letzten mal dieses Jahr in der Kraftkammer Irgendwie hat sich dadurch ein Gesundheits resumee des Jahres für mich gebildet. Etwas Hintergrund zu mir: Vor einem Jahr habe ich mir Schulter]]></description><link>https://ecency.com/@acguitar1/der-letzte-workout-des-jahres</link><guid isPermaLink="true">https://ecency.com/@acguitar1/der-letzte-workout-des-jahres</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Tue, 24 Dec 2019 02:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcJeUd2jmQV76Am2rNw7EFP3g7ezVX791Nzj7C6AwFnHJFDLNPuGWMXft85xfwrZV5SjPizWWuVFVF6RSpTD1gHJ4DQm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Workout of the year]]></title><description><![CDATA[It was the last work out at the Gym for this year. So i kind of revisited this year in terms of health. To give you some background It is now over a year since i had injured my right shoulder and elbow.]]></description><link>https://ecency.com/@acguitar1/last-workout-of-the-year</link><guid isPermaLink="true">https://ecency.com/@acguitar1/last-workout-of-the-year</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[acguitar1]]></dc:creator><pubDate>Tue, 24 Dec 2019 01:39:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcJeUd2jmQV76Am2rNw7EFP3g7ezVX791Nzj7C6AwFnHJFDLNPuGWMXft85xfwrZV5SjPizWWuVFVF6RSpTD1gHJ4DQm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Japanese Sword Class session]]></title><description><![CDATA[Footage of one of our Eishin Ryu Iaido classes. ENJOY! At the Academy, we study Iaijutsu Which is known as “The art of drawing the sword”. These teachings, Initially Developed by Hayashizake Jinsuke Shigenobu]]></description><link>https://ecency.com/@iaikempo/japanese-sword-class-session</link><guid isPermaLink="true">https://ecency.com/@iaikempo/japanese-sword-class-session</guid><category><![CDATA[iaido]]></category><dc:creator><![CDATA[iaikempo]]></dc:creator><pubDate>Thu, 24 May 2018 16:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLj3AYRgs4rutX4kDXkTV1ewqeG1mv5tDnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beginner's Mistakes while performing Iaido]]></title><description><![CDATA[Some common errors Beginner's overlook while practicing their Iaido.]]></description><link>https://ecency.com/@iaikempo/beginner-s-mistakes-while-performing-iaido</link><guid isPermaLink="true">https://ecency.com/@iaikempo/beginner-s-mistakes-while-performing-iaido</guid><category><![CDATA[katana]]></category><dc:creator><![CDATA[iaikempo]]></dc:creator><pubDate>Thu, 24 May 2018 16:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQMA8sMPgENiirfgfNPqpELdr249cCzsayL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Draw a Katana (Part Two)]]></title><description><![CDATA[Second half of how to to the Draw the Japanese Katana.]]></description><link>https://ecency.com/@iaikempo/how-to-draw-a-katana-part-two</link><guid isPermaLink="true">https://ecency.com/@iaikempo/how-to-draw-a-katana-part-two</guid><category><![CDATA[iaido]]></category><dc:creator><![CDATA[iaikempo]]></dc:creator><pubDate>Thu, 24 May 2018 14:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxEPbKJ1WwKUH5JENcxswhFTuwk6H7ZsV7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PROPERLY Drawing a Japanese Sword]]></title><description><![CDATA[Drawing a Japanese sword is more dangerous than you think. In this video I explain what measures to take. It's all in the left hand.]]></description><link>https://ecency.com/@iaikempo/properly-drawing-a-japanese-sword</link><guid isPermaLink="true">https://ecency.com/@iaikempo/properly-drawing-a-japanese-sword</guid><category><![CDATA[katana]]></category><dc:creator><![CDATA[iaikempo]]></dc:creator><pubDate>Thu, 24 May 2018 14:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNL2VSrzbwd38pS2ft3j5LxNwAt6un3wkhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi, Steemit <(^_-)>]]></title><description><![CDATA[About me Hi! My name is Arseny, and this is my first post on Steem:) I'm student from Siberia. I am 24 years old. I am study history and world art. Now there was also the motivation for learning English!]]></description><link>https://ecency.com/@sandziro/hi-steemit-less-than--greater-than</link><guid isPermaLink="true">https://ecency.com/@sandziro/hi-steemit-less-than--greater-than</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sandziro]]></dc:creator><pubDate>Thu, 28 Jul 2016 13:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/DVAkPJXe6RxZEGiAow9rPPwVEHVjeEabzm17awUzppWhgCh99Zey9D7Qn6bioBRDjHA6SKNp3GeD7c?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>