<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 01:29:08 GMT</lastBuildDate><atom:link href="https://ecency.com/created/humanflag/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle-Up and Human Flag (+Stuff) Training ]]></title><description><![CDATA[Did a little training session the other day to take some material which I have not done for a while. Still have a lot to improve with the muscle-up; lot of kipping, but that'll get better with strength]]></description><link>https://ecency.com/@celestal/6fa2f544-9e0d-11e8-804c-0242ac110003</link><guid isPermaLink="true">https://ecency.com/@celestal/6fa2f544-9e0d-11e8-804c-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[celestal]]></dc:creator><pubDate>Sun, 12 Aug 2018 09:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vE71WRXtSdzQCyaASVohd6uGuCw6LUNode6PaEiaKqp1o1jjf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Human Flag]]></title><link>https://ecency.com/@embomb701/first-human-flag</link><guid isPermaLink="true">https://ecency.com/@embomb701/first-human-flag</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[embomb701]]></dc:creator><pubDate>Tue, 31 Oct 2017 00:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQLomtbPox3aSpxZdJGLjTLsGEbeQcy5x2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At first they'll ask you "why are you doing that ?!?" But later they'll ask how you did it]]></title><link>https://ecency.com/@fitexercise/at-first-they-ll-ask-you-why-are-you-doing-that-but-later-they-ll-ask-how-you-did-it</link><guid isPermaLink="true">https://ecency.com/@fitexercise/at-first-they-ll-ask-you-why-are-you-doing-that-but-later-they-ll-ask-how-you-did-it</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Tue, 20 Jun 2017 22:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89omZpgFrwJ8paHnxEwfUJDckhDU18BzKu9pvJrQdGSCgDGouk189HnmfJDhdCiT87YHPVCmbf2TG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flag Friday]]></title><link>https://ecency.com/@fitexercise/flag-friday</link><guid isPermaLink="true">https://ecency.com/@fitexercise/flag-friday</guid><category><![CDATA[humanflag]]></category><dc:creator><![CDATA[fitexercise]]></dc:creator><pubDate>Fri, 16 Jun 2017 09:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89oTBRcvisHxniix9jbYjKh22EqQagVfbceK9RbhcRAHBHBXvaBumsiFibZFhiP9ZtH5yc7vNzxUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The positive way of flagging a post]]></title><description><![CDATA[If you want to flag a post, human flag style then look no further. It takes a bit of practice to get right but once done correctly you can do all kinds of transitions and shapes. You may have seen this]]></description><link>https://ecency.com/@cryptofunk/the-positive-way-of-flagging-a-post</link><guid isPermaLink="true">https://ecency.com/@cryptofunk/the-positive-way-of-flagging-a-post</guid><category><![CDATA[humanflag]]></category><dc:creator><![CDATA[cryptofunk]]></dc:creator><pubDate>Mon, 22 Aug 2016 20:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQbWfyXHnChCT7FcpUvpsSipPGt8F69VMJfiKLztH2MjSgSPcgDA1fADmx3DjDT3xqr8zVsGoahchm6a5qZWEow1njk1TGPFvAAvJuQSmwLiQBoC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>