<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 20:18:30 GMT</lastBuildDate><atom:link href="https://ecency.com/created/homegym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[No time? No money for a gym? Just excuses: work with what you have, period.(Ing/Esp).]]></title><description><![CDATA[I often hear people say they can't work out because they don't have time or can't afford an expensive gym membership. But let me tell you something: all you need is the willpower to get things done. The]]></description><link>https://ecency.com/@reuel30/no-time-no-money-for</link><guid isPermaLink="true">https://ecency.com/@reuel30/no-time-no-money-for</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[reuel30]]></dc:creator><pubDate>Thu, 28 Aug 2025 00:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbPnNYiJavEMS8RdsDQstmPvSuJ2CTUKKU7CtUvBzi4No/1756339819045.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[FitJourney #9: New Record, New Plan, New Energy!]]></title><description><![CDATA[Hey everyone, Today was another active and productive day! I went on two walks and got a solid workout in my home gym in between. It felt great to move and stay active throughout the day. By the way –]]></description><link>https://ecency.com/@dandefi/actifit-dandefi-20250330t193742085z</link><guid isPermaLink="true">https://ecency.com/@dandefi/actifit-dandefi-20250330t193742085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dandefi]]></dc:creator><pubDate>Sun, 30 Mar 2025 19:37:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpcfK3pcqRCMHeXqht9t26f5w7uDy9BqB2HLxJeKtUATLcwKPReXkkD8akGm6MmZxMK4DTTRDi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[321 STRONG Foam Roller - Evaluating the Worth of a Quality Foam Roller]]></title><description><![CDATA[Title: "Roll Into Deep Tissue Relief: Evaluating the Worth of a Quality Foam Roller" In the latest installment of the "Is It Worth It?" YouTube channel, hosted at viewers are welcomed]]></description><link>https://ecency.com/@rehabhive/5hzkor-321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</link><guid isPermaLink="true">https://ecency.com/@rehabhive/5hzkor-321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Tue, 31 Dec 2024 17:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCGrDL8H5QzSrLNBaeXLw2skScoSZxAYgH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the Durability and Versatility of TheraBand Resistance Bands: A Candid Review]]></title><description><![CDATA[Title: Exploring the Durability and Versatility of TheraBand Resistance Bands: A Candid Review In a comprehensive review presented by the LEARNINGCHORDS channel, the focus settles on a non-latex TheraBand]]></description><link>https://ecency.com/@rehabhive/exploring-the-durability-and-versatility-of-theraband-resistance-bands-a-candid-review</link><guid isPermaLink="true">https://ecency.com/@rehabhive/exploring-the-durability-and-versatility-of-theraband-resistance-bands-a-candid-review</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Fri, 13 Dec 2024 01:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEJuX1m7GbJbBoNo487ZBafF8CSZBdxCLxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[321 STRONG Foam Roller - Evaluating the Worth of a Quality Foam Roller]]></title><description><![CDATA[Title: "Roll Into Deep Tissue Relief: Evaluating the Worth of a Quality Foam Roller" In the latest installment of the "Is It Worth It?" YouTube channel, hosted at viewers are welcomed]]></description><link>https://ecency.com/@rehabhive/321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</link><guid isPermaLink="true">https://ecency.com/@rehabhive/321-strong-foam-roller-evaluating-the-worth-of-a-quality-foam-roller</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[rehabhive]]></dc:creator><pubDate>Sun, 10 Nov 2024 22:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCGrDL8H5QzSrLNBaeXLw2skScoSZxAYgH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench set-up]]></title><description><![CDATA[I got my bench set-up. It wasn't to much work as was thankfully already assembled in the box. Just easing into it with 5kg weight to get my muscles re-conditioned after a long time. Also being careful]]></description><link>https://ecency.com/@monster-hunter/actifit-monster-hunter-20241004t045429049z</link><guid isPermaLink="true">https://ecency.com/@monster-hunter/actifit-monster-hunter-20241004t045429049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[monster-hunter]]></dc:creator><pubDate>Fri, 04 Oct 2024 04:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBSTrTaksed4iGXDf46ZM36TVHaqkxi3vyvNmnVbBGzdi9gjZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Strengthen Your Arms By Essential Fitness Tools]]></title><description><![CDATA[Achieving stronger, more defined arms isn’t just about lifting weights—it's also about using the right tools to target specific muscles effectively. Whether you're looking to improve grip strength or isolate]]></description><link>https://ecency.com/@homefitness/how-to-strengthen-your-arms</link><guid isPermaLink="true">https://ecency.com/@homefitness/how-to-strengthen-your-arms</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[homefitness]]></dc:creator><pubDate>Tue, 03 Sep 2024 13:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfVX1pPCUQDA4kXPJkDqGfgHgkKsQFMXnEH2PooF4Qc4P/wristroller_dmoose.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The Body Solid Olympic EZ Curl Bar: Affordable and Reliable for Home Workouts.]]></title><description><![CDATA[Olympic Barbell EZ Bar Curl Bar 4ft/5ft/7ft for 2 Inch Weight Plates, Perfect for Home Fitness (300lb/330lb/400lb/700lb/1000lb/1500lb) By: GoreckiFit The Body Solid Olympic EZ curl bar is a great option]]></description><link>https://ecency.com/@thestandard/the-body-solid-olympic-ez-curl-bar-affordable-and-reliable-for-home-workouts</link><guid isPermaLink="true">https://ecency.com/@thestandard/the-body-solid-olympic-ez-curl-bar-affordable-and-reliable-for-home-workouts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:04:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2cNRBr8Q1BATfMFf5332tfy8XrpYFVkw6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pasyou Adjustable Weight Bench Review: Budget-Friendly and Compact for Home Gyms.]]></title><description><![CDATA[Lusper Adjustable Weight Dumbbell Set, 44LB/55LB/66LB Free Weights with 4 Modes, Used as Barbell, Kettlebell with Star Collars,Weight Set for Home Gym, Fitness Exercise Equipment for Men and Women By:]]></description><link>https://ecency.com/@thestandard/pasyou-adjustable-weight-bench-review-budget-friendly-and-compact-for-home-gyms</link><guid isPermaLink="true">https://ecency.com/@thestandard/pasyou-adjustable-weight-bench-review-budget-friendly-and-compact-for-home-gyms</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 20:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e55wU9iHDVEiABQuwZFf22gyzSu7hWoA6wG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The MX55 Adjustable Dumbbells: A Convenient and Versatile Addition to Your Home Gym]]></title><description><![CDATA[Abovegenius Barbell Weight Set for Lifting, 45 Lb Weight Bar Set with Adjustable Weights for Workout Bar for Home Gym By: Tommy Campbell The MX55 adjustable dumbbells are a great addition to any home gym.]]></description><link>https://ecency.com/@thestandard/the-mx55-adjustable-dumbbells-a-convenient-and-versatile-addition-to-your-home-gym</link><guid isPermaLink="true">https://ecency.com/@thestandard/the-mx55-adjustable-dumbbells-a-convenient-and-versatile-addition-to-your-home-gym</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 19:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e99WvBWQNxHGcuANKME6vMLH3i1GW1c1a4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Foldable Treadmills for Your Home Gym: Features and Benefits.]]></title><description><![CDATA[FYC Folding Treadmill with Incline - 3.5HP 330 LBS Weight Foldable 17" Wide Electric Running Walking Machine with Bluetooth/APP for Home, Fitness Jogging Exercise, Easy Installation and Space Saver]]></description><link>https://ecency.com/@thestandard/top-3-foldable-treadmills-for-your-home-gym-features-and-benefits</link><guid isPermaLink="true">https://ecency.com/@thestandard/top-3-foldable-treadmills-for-your-home-gym-features-and-benefits</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 22:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJoBUEGVeQW63Pt41ndrZ59EB3pHXe7iL6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garage Gym Pro Reviews Best Mini Pedal Exercisers on the Market – A Comprehensive Guide]]></title><description><![CDATA[YOSUDA Pro Cardio Climber Stepping Elliptical Machine, 3 in 1 Elliptical, Total Body Fitness Cross Trainer with Hyper-Quiet Magnetic Drive System, 16 Resistance Levels, LCD Monitor & iPad Mount By:]]></description><link>https://ecency.com/@thestandard/garage-gym-pro-reviews-best-mini-pedal-exercisers-on-the-market-a-comprehensive-guide</link><guid isPermaLink="true">https://ecency.com/@thestandard/garage-gym-pro-reviews-best-mini-pedal-exercisers-on-the-market-a-comprehensive-guide</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 21:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHXEcgY8buDaetNyvVu6obiUifBi1K2UCpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Affordable Elliptical Machines for Home Use Review: Sunny Health & Fitness SF-E3607 and Doufit Elliptical Machine.]]></title><description><![CDATA[Sunny Health & Fitness Elliptical Stepping Machine, Quiet Magnetic Cross Trainer with Optional Exclusive SunnyFit App Enhanced Bluetooth Connectivity By: Garage Gym Pro The video reviews the top three]]></description><link>https://ecency.com/@thestandard/top-3-affordable-elliptical-machines-for-home-use-review-sunny-health-and-fitness-sf-e3607-and-doufit-elliptical-machine</link><guid isPermaLink="true">https://ecency.com/@thestandard/top-3-affordable-elliptical-machines-for-home-use-review-sunny-health-and-fitness-sf-e3607-and-doufit-elliptical-machine</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 20:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePcK6AsduER9sAbgn2cQbPB3ZihzddYuyZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 Elliptical Machines for Home Use in 2023: Reviews and Features.]]></title><description><![CDATA[Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity By: Top Tech Picks The Top Tech Picks YouTube]]></description><link>https://ecency.com/@thestandard/top-5-elliptical-machines-for-home-use-in-2023-reviews-and-features</link><guid isPermaLink="true">https://ecency.com/@thestandard/top-5-elliptical-machines-for-home-use-in-2023-reviews-and-features</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 20:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHBSp8SzWb2smF6hvrva9r7TZvcy3Gvd83g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top-Rated Elliptical Machines Under $600: A Comprehensive Buying Guide.]]></title><description><![CDATA[Marcy Magnetic Elliptical Trainer Cardio Workout Machine By: Buying Guide The video presents a buying guide for the best elliptical machines under $600. It features eight top-rated options that offer a]]></description><link>https://ecency.com/@thestandard/top-rated-elliptical-machines-under-usd600-a-comprehensive-buying-guide</link><guid isPermaLink="true">https://ecency.com/@thestandard/top-rated-elliptical-machines-under-usd600-a-comprehensive-buying-guide</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Mon, 23 Oct 2023 20:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKa7Cjt3extenQRrMo6bRRyDnjwgFbbt5sk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AI Art For Facebook Gym]]></title><description><![CDATA[I switched to working out at home exclusively in 2020. My daughter has a medical condition, I am a remote worker anyway, and it saved money. I already had most of the equipment I needed for the type of]]></description><link>https://ecency.com/@obiwanpicone/ai-art-for-facebook-gym</link><guid isPermaLink="true">https://ecency.com/@obiwanpicone/ai-art-for-facebook-gym</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[obiwanpicone]]></dc:creator><pubDate>Mon, 24 Apr 2023 22:44:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfL22K9PtAb7DJLoK5ScNRnj1h4fTA43UzHt6XjoH398J/gym_bats_banner.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: March 17 2023]]></title><description><![CDATA[Coffee I made today will post it in Instagram. Work was a bore no challenge anymore it seems. Anyway I did start gym training again at home and i have full body soreness after the workout you guys should]]></description><link>https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20230317t202453911z</link><guid isPermaLink="true">https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20230317t202453911z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 17 Mar 2023 20:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThAx87NUrNWSht8E2iLNbD4Nk3dHGQB9fpWpiij2YmQDRRAac?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 778]]></title><description><![CDATA[Full Metal Ox Day 713 Renaissance Year Episode 778 RATOPIA & the Matrix Special mix tape episode today. None of the breaks you're used to experiencing. First up we draw a parallel between a 1960s era]]></description><link>https://ecency.com/@noxsoma/episode-778</link><guid isPermaLink="true">https://ecency.com/@noxsoma/episode-778</guid><category><![CDATA[gobirds]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Sat, 11 Feb 2023 22:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e57xRqw1v1KjwuyaqkAAcqpVc6GKdCHNDGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Gym Exercises - Barbell Hack Squat]]></title><description><![CDATA[Home Gym Exercises - The Barbell Hack Squat. This exercise is an amazing addition to be included when utilizing your in-house gym. Below, I have attached a clip of me utilizing this exercise into my routine.]]></description><link>https://ecency.com/@doomzdayz/home-gym-exercises-barbell-hack</link><guid isPermaLink="true">https://ecency.com/@doomzdayz/home-gym-exercises-barbell-hack</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[doomzdayz]]></dc:creator><pubDate>Sat, 17 Dec 2022 00:28:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmP7U4rWzEwVwegHrJUJmt3ah6wSCcVVkLLn1f1hecCWAZ/1000001351.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Hello 🤩👋 everyone welcome to another actifit report. Corniche beach 🏖️ area Today I suddenly had an idea I wanna see how fast I can get to 10k activity it took me 2 hours plus to get to 10k I thought]]></description><link>https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20220703t182704048z</link><guid isPermaLink="true">https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20220703t182704048z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 03 Jul 2022 18:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzX6cGp9m98ADh1Vhp8KrFKE8MZux2PKuXcF6AxiigceSqdd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>