<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 00:01:11 GMT</lastBuildDate><atom:link href="https://ecency.com/created/hmtraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 6.95km run, that lasted for 51 minutes. This run helped tranmtb burn 308.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>https://ecency.com/@tranmtb/9122124477-7844458832</link><guid isPermaLink="true">https://ecency.com/@tranmtb/9122124477-7844458832</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 23 May 2023 10:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfKxysTgrjHMtbduJkvo2er7XzDRvabcbGVj591qQfDSwVWacssKfvRuVjMEQoaPabCQR8hczqTspoFyUrR2zppPcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Speed repeats - Week 13 of 18 Garmin Coach HM
]]></title><description><![CDATA[tranmtb just finished a 8.0km run, that lasted for 59 minutes. This run helped tranmtb burn 362.0 calories. Description from Strava: Warm up: 1.61 km 6 times Run: 3’ pace 5:32 - 5:51 Recover: 3’ Cool down:]]></description><link>https://ecency.com/@tranmtb/9060329213-5141109204</link><guid isPermaLink="true">https://ecency.com/@tranmtb/9060329213-5141109204</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 13 May 2023 01:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckn7QENePo1bQQTjodYJyVQXaaoM7S2BdV1gTTZNL6hriwDWDnVQuYg5NQN9qqDnvRGo6EUjrqq3RAn7J2x2pau5q1q4GN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 7.73km run, that lasted for 55 minutes. This run helped tranmtb burn 369.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>https://ecency.com/@tranmtb/8963844160-0802331632</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8963844160-0802331632</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 27 Apr 2023 17:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKe6NbH11k25ygTJTyAxS1q5Drp86ZEZakiYWnwNJsYxTPYQMuGHSnZ4DEeFoJqybZwWdNpa1Dxu4hRUGhJ6SpR1q18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tied Run]]></title><description><![CDATA[tranmtb just finished a 8.58km run, that lasted for 55 minutes. This run helped tranmtb burn 422.0 calories. Description from Strava: 2:00 warm up 8.04 km: pace 6:20 2:00 cool down If you would like to]]></description><link>https://ecency.com/@tranmtb/8862978139-7300626122</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8862978139-7300626122</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 10 Apr 2023 09:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQoKwyY2c6ekBjqRkL75DLDCjHCwi6nUfn3PiYmrQSwBCaQnfqE7oCkdU5DZ7UoC83Smt5sYZQ7CsZmymyaHikaspKfUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tired Run]]></title><description><![CDATA[tranmtb just finished a 7.03km run, that lasted for 45 minutes. This run helped tranmtb burn 338.0 calories. Description from Strava: Week 8 of 18 6.44 km If you would like to check out this activity on]]></description><link>https://ecency.com/@tranmtb/8839821270-0972741797</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8839821270-0972741797</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 06 Apr 2023 00:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnNXwagQeXzvcCK7v9vUEbuvrmQVUhpRNxiXMs7yAXGjBfwBXRUqfjBcyapvjp7TpVRVX3UWPy6Gk5kYrZkPN1BFg4pdDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 6.9km run, that lasted for 57 minutes. This run helped tranmtb burn 308.0 calories. Description from Strava: Week 8 of 18 HM training If you would like to check out this activity]]></description><link>https://ecency.com/@tranmtb/8822667055-9961430411</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8822667055-9961430411</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 03 Apr 2023 02:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckPVyJoLu4BAZYcZ1mhs6TkZ1vgJbRUWtgDk1d88Fcp4We92mQeTQqMh5edTYsesps8wuUCVg4ZESg2pviD4B4u3LpGaAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy run]]></title><description><![CDATA[tranmtb just finished a 5.36km run, that lasted for 38 minutes. This run helped tranmtb burn 256.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>https://ecency.com/@tranmtb/8794684005-3101882961</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8794684005-3101882961</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 29 Mar 2023 00:42:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckurAswLAnA6mBfYFBphLaNZvyTcRp35yq5imhhyzW5Y7C35oHLi3T4agqK97FLiL6Ma1PCUrv8BjNtJLjJgEKTsTXhUjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Speed repeats - W7]]></title><description><![CDATA[tranmtb just finished a 5.16km run, that lasted for 38 minutes. This run helped tranmtb burn 235.0 calories. Description from Strava: 7 times 1:00 (5:32-5:51) 1:00 recover If you would like to check out]]></description><link>https://ecency.com/@tranmtb/8788834456-7621928883</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8788834456-7621928883</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 28 Mar 2023 00:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckNrBxW1DvNWVV8MB36oBFQK4arFkqx5KjFoY58AYoDcoaT2BV564Wn4fZ9xAdDpV5CW5NKCoMv1iKPC69njpziGiQKCfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week 7 of 18 - Tired Run]]></title><description><![CDATA[tranmtb just finished a 8.59km run, that lasted for 53 minutes. This run helped tranmtb burn 398.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>https://ecency.com/@tranmtb/8783597969-3777683655</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8783597969-3777683655</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 27 Mar 2023 02:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6puo8A8i2RYGmnwKr2WtJ63Bavk3HFWMNjth6abviwSUmmuH8dWuJfpgT62bj2kqga11qShdxsqYTTREStX3RM33zrYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run to catch the sun ☀️ ]]></title><description><![CDATA[tranmtb just finished a 6.99km run, that lasted for 46 minutes. This run helped tranmtb burn 343.0 calories. Description from Strava: Easy run Week 6 of 18 - HM training If you would like to check out]]></description><link>https://ecency.com/@tranmtb/8761145520-8118195463</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8761145520-8118195463</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 23 Mar 2023 00:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnNSVMaHMX8EL8Hosy5eeqUqMKwX8QxbLV4Vd2wBXing4YgYxFaS9WV46fRtJYx1h8S714B99MrMYnUDs7A7WSuxQZcLhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tired Run ( week 6 of 18) - HM training]]></title><description><![CDATA[tranmtb just finished a 6.98km run, that lasted for 42 minutes. This run helped tranmtb burn 324.0 calories. Description from Strava: 2:00 warm up Run: 6.44km 2:00 cool down @running If you would like]]></description><link>https://ecency.com/@tranmtb/8744308210-3934074132</link><guid isPermaLink="true">https://ecency.com/@tranmtb/8744308210-3934074132</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 20 Mar 2023 03:50:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckfQzN4h9o3Fx2AK73bQUJC9DNwv9yugLfFRYkMWmjBu5Z5tfCjD3pF7Yd4o68oMKS31vftef3bENq8SFPjSR5FSdtuP6W?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>