<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 10:52:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/hivefitnessclub/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Working on my Frame....both physically and mentally.]]></title><description><![CDATA[Its a mission to be a man in this world, and equally as tough for every person on this planet. Life is tough, its not easy. Unless youre a cat sitting on the window sill. Being a man, cuz that's what i]]></description><link>https://ecency.com/@captainquack22/working-on-my-frame-both</link><guid isPermaLink="true">https://ecency.com/@captainquack22/working-on-my-frame-both</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[captainquack22]]></dc:creator><pubDate>Sun, 10 Sep 2023 15:37:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRybUGMEp1hj4RV4LX4RxBs3m7oejdTWHwQybecd39Qdz/20230910_102412.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[3 STEPS TO HELP LOSE WEIGHT FAST.]]></title><description><![CDATA[While there are plenty of ways to lose all of weight fast,these usually leave you grumpy, hungry and dissatisfied. HERE IS A SIMPLE 3 STEP PLAN TO LOSE WEIGHT.. REDUCE CONSUMPTION OF SUGAR AND STARCH:]]></description><link>https://ecency.com/@emomo/3-steps-to-help-lose-weight-fast</link><guid isPermaLink="true">https://ecency.com/@emomo/3-steps-to-help-lose-weight-fast</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[emomo]]></dc:creator><pubDate>Sat, 26 Feb 2022 15:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCTQbr5GMLN6KMcLLq1nLSkCAKxexddgr7hdxWKZ7k46NnrR9pLBTjkcbPbSu7dqb2sJCt3PPCLEaupARqpKtWWKWacXsjuPDSaTRCcVXGTVcCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing HiveFitnessClub: A New Community and Account on the Hive Ecosystem.]]></title><description><![CDATA[The Day Has Finally Arrived The Hive Fitness Club account and community have been launched! This has been in the works for some time now, but we are glad that the time has come. We have been connecting]]></description><link>https://ecency.com/@hivefitnessclub/introducing-hivefitnessclub-a-new-community-and-account-on-the-hive-ecosystem</link><guid isPermaLink="true">https://ecency.com/@hivefitnessclub/introducing-hivefitnessclub-a-new-community-and-account-on-the-hive-ecosystem</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[hivefitnessclub]]></dc:creator><pubDate>Fri, 14 Jan 2022 22:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3CXnrPvtA45W8sabf8DdMSJFthgNBQC6WtWUFTBKPq5xBArNHRYnurwSAci3cRp6kq2sKbqYPTWTx2FeY25MUnMAHgbDMpVWN1QsEFocnDoSP2Thq4J5wSFi3p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>