<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 15:28:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/hive-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kettlebell Workout on Mother Day]]></title><description><![CDATA[Hello, fitness and kettlebell friends! Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back. You see a 10kg kettlebell (blue)]]></description><link>https://ecency.com/@chaosmagic23/kettlebell-workout-on-mother-day</link><guid isPermaLink="true">https://ecency.com/@chaosmagic23/kettlebell-workout-on-mother-day</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sun, 14 May 2023 14:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYZrcfoJGUb7FMzUZjduALF7Fs9rq9dMR1EM9N5kEAShN/whatsapp_bild_2023_05_14_um_14.14.34.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Today's Kettlebell Workout]]></title><description><![CDATA[Hello fitness friends! Today's kettlebell workout. Starting as usual with a warm-up. The first exercise was deadlifting with 2 x 16kg kettlebells and switching later to uneven weights, one 16kg and one]]></description><link>https://ecency.com/@chaosmagic23/today-s-kettlebell-workout</link><guid isPermaLink="true">https://ecency.com/@chaosmagic23/today-s-kettlebell-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 13 May 2023 19:18:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcSJs745vxxpLX8EuwkUiq52urrWfrVvVNPguf7f72jMz/1.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Kettlebell Workout with focus on legs]]></title><description><![CDATA[Hello fitness friends! Sharing my kettlebell workout today. The focus was on my legs and I got a good pump when I finished the workout. After the warm-up, I started with kettlebell deadlifts (24kg) alternating]]></description><link>https://ecency.com/@chaosmagic23/kettlebell-workout-with-focus-on</link><guid isPermaLink="true">https://ecency.com/@chaosmagic23/kettlebell-workout-with-focus-on</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Mon, 08 May 2023 13:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdnHfPbcXMUbzYTwoP292yfwHAdxKQ1SbaKwn7AfUv5bi/whatsapp_bild_2023_05_08_um_13.33.24.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Kettlebell Workout]]></title><description><![CDATA[Hello Today the weather is beautiful and what could be better than a workout in my garden? I'm currently doing the Prometheus Workout again by Taco from Cavemantraining. I learned a lot from him and his]]></description><link>https://ecency.com/@chaosmagic23/kettlebell-workout</link><guid isPermaLink="true">https://ecency.com/@chaosmagic23/kettlebell-workout</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Thu, 28 Apr 2022 15:47:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcCiqB3t8Zjmjs8h46Xt6QEijKwbabhwNChWKTVuQDhzz/image.png" length="0" type="image/png"/></item></channel></rss>