<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 25 Jun 2026 03:46:54 GMT</lastBuildDate><atom:link href="https://ecency.com/created/hive-196186/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Longevity Fitness?]]></title><description><![CDATA[The goal of Longevity Fitness is to help reorient the fitness conversation away from a focus on aesthetics (size) or strength, and toward a focus on lifespan and healthspan. Why? I started the Longevity]]></description><link>https://ecency.com/@andrarchy/what-is-longevity-fitness</link><guid isPermaLink="true">https://ecency.com/@andrarchy/what-is-longevity-fitness</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[andrarchy]]></dc:creator><pubDate>Wed, 04 Dec 2019 16:50:09 GMT</pubDate></item><item><title><![CDATA[How Much Activity Do Older Adults Need_]]></title><description><![CDATA[How Much Activity Do Older Adults Need? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how much activity older adults need to do. This Week's Giveaway: We are giving away 1 Thermotex]]></description><link>https://ecency.com/@bobandbrad/whnxkgby</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/whnxkgby</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 16 Dec 2021 15:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7k8BJUcwVAk2dgGS7V3dr4rfLB5cgLQLeTw3xjJQBLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Hip Mobility Exercises For Beginner & Older Adults]]></title><description><![CDATA[7 Hip Mobility Exercises For Beginner & Older Adults Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate seven hip mobility exercises for beginners. Interested in learning]]></description><link>https://ecency.com/@bobandbrad/ldcwimpw</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/ldcwimpw</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 06 Oct 2021 15:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykko7KeFEAFsLXsr8b4FhQHXED2fHfhq76u5GDp1rrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet]]></title><description><![CDATA[Going from Sit to Stand with Sciatica/Back Pain from Bed or Toilet Your back is very vulnerable in the mornings, because the discs in your back have been taking in fluid all night (imbibing). This additional]]></description><link>https://ecency.com/@bobandbrad/going-from-sit-to-stand-with-sciaticaback-pain-from-bed-or-toilet</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/going-from-sit-to-stand-with-sciaticaback-pain-from-bed-or-toilet</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 06 Oct 2021 15:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW73BPc291N4nFCNmMzXvhTdUoXqK7UL4F9N7zTjqwW9wGGfnhV4zHCDCakECxcWb2eyLQPdtEQe1zXDttVfkEWCPbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Every Great Athlete Should Do-Before & After Sports + Giveaway!]]></title><description><![CDATA[What Every Great Athlete Should Do-Before & After Sports + Giveaway! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate what every athlete should do before and after sports.]]></description><link>https://ecency.com/@bobandbrad/ckeecwgh</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/ckeecwgh</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 22 Sep 2021 14:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycpYJQipNZZeLU7rcPG6Nf6vQWfmEEhWtRaHMSZCdzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Focusing more on Aerobic training]]></title><description><![CDATA[I have been thinking about getting back into running lately, something to keep me moving, etc. I think I started thinking about it when I listened to Peter Attia's podcast with Irene Davis, Ph.D. on the]]></description><link>https://ecency.com/@noloafing/focusing-more-on-aerobic-training</link><guid isPermaLink="true">https://ecency.com/@noloafing/focusing-more-on-aerobic-training</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 04 Feb 2021 22:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JSowd1j8kjTSGdPrANZeqSUcRVBTYwnkT8VgTfs91EbqUWpqHTfCU9BrefNdkLpHsv2h7bKYrTXqQYhqDV33g92HDAZWr8qTh4aqc58zZy2c3seKdRhxknT7ZiVCLVzKbr1qx9o4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My resting heart rate has been a bit high]]></title><description><![CDATA[Typically I have a over night resting heart rate below 50, this week I only had one day that low. According to my Garmin my heart rate has been a bit high even during normal activity over the day, probably]]></description><link>https://ecency.com/@noloafing/my-resting-heart-rate-has-been-a-bit-high</link><guid isPermaLink="true">https://ecency.com/@noloafing/my-resting-heart-rate-has-been-a-bit-high</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Thu, 04 Feb 2021 14:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYUGu7jZy1A5V9sTAEkNZ5J47Hc1uUoSjhzrCv7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is anyone else just very tired?]]></title><description><![CDATA[We are only into the second week of 2021 and I'm just feeling tired. Last week I got basically nothing done after Wednesday, and then that just snowballed to the point where I didn't want to get anything]]></description><link>https://ecency.com/@noloafing/is-anyone-else-just-very-tired</link><guid isPermaLink="true">https://ecency.com/@noloafing/is-anyone-else-just-very-tired</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 11 Jan 2021 14:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsLyrhN5qGUw1s8PmPgFKJFTg6945rz9RDCjSKPXso145DhhUXX4xkdEn262Rb9hjbX43HGNVeRKc3DyppnytpgmTgBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is anyone else just tired?]]></title><description><![CDATA[I've been using my oura ring for over two years now. I don't spend a lot of time analyzing the data, but today I felt tired. I thought back over a few days and realized that I have been feeling tired for]]></description><link>https://ecency.com/@noloafing/is-anyone-else-just-tired</link><guid isPermaLink="true">https://ecency.com/@noloafing/is-anyone-else-just-tired</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Fri, 20 Nov 2020 12:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNapwcuMu2eVqMAWvHXhrRrPF8gHr9W4J5eA3Hh9oW6D8oFS2Y71n41s5FLaBK3kuccMMERgjVotVEBuuAAkm65qD5zigWzLMPdvPAnfGE21YA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't take risks you can't quantify]]></title><description><![CDATA[A month ago I posted here about how death isn't the full story with covid. This video of Dr Mike Ryan the Executive Director of the WHO Health Emergency Program echos my thoughts in that post. In that]]></description><link>https://ecency.com/@noloafing/don-t-take-risks-you-can-t-quantify</link><guid isPermaLink="true">https://ecency.com/@noloafing/don-t-take-risks-you-can-t-quantify</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Wed, 16 Sep 2020 14:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYUGu7jZy1A5V9sRuc7Mc8HqjzZEshSLucwbPoyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Activity score consistently low]]></title><description><![CDATA[yesterday I talked about how my sleep has been improving, but everything isn't roses in the #noloafinghealth life. My activity score has been consistently underperforming over the last couple of months.]]></description><link>https://ecency.com/@noloafing/activity-score-consistently-low</link><guid isPermaLink="true">https://ecency.com/@noloafing/activity-score-consistently-low</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 15 Sep 2020 11:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNapwcuMu2eVqMAWvHXhrRrPF8gHr9W4J5eA3Hh9oW6D8oFS2Y71n41s5FLZiBTaqrZJnRhSPJVemhMutEJi8gV8ffCDdu4fdDGExqZ2durMug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleep is improving]]></title><description><![CDATA[I really love my Oura Ring, even is some days it thinks I'm ready to take on the world when I feel like I've been hit by a truck. Today isn't one of those days I had a great sleep last night, and my resting]]></description><link>https://ecency.com/@noloafing/sleep-is-improving</link><guid isPermaLink="true">https://ecency.com/@noloafing/sleep-is-improving</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 14 Sep 2020 12:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pGJc5U7EeGWGQ114BxXKAgyBNtRMvXFYPUzu6gDrFPzZR8hTnHYRrJp1kHMnzkHUb5u7im7hduV6j7aHehzXu4iRFnYswdUcR5cHoR2YPnEiWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Longevity and COVID]]></title><description><![CDATA[Something that I was hoping to see in this community is a discussion around #sarscov2 #covid19 and #longevity. There is a lot of discussion out there on the interwebs around the morbidity of #covid19 and]]></description><link>https://ecency.com/@noloafing/longevity-and-covid</link><guid isPermaLink="true">https://ecency.com/@noloafing/longevity-and-covid</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 03 Aug 2020 18:56:51 GMT</pubDate></item><item><title><![CDATA[I tried 24 HOUR fasting _ What are the benefits?]]></title><description><![CDATA[▷Connect with Me Instagram: ▷Subscribe to this channel: ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/swxshhjy</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/swxshhjy</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 09 Jun 2020 22:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3DjHgTNE7fEJAHxzvY2qmLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Myprotein unboxing - what supplements i use in a month]]></title><description><![CDATA[Just came home after a 3 month trip in Florida, and now i need to order some supplements to support my workouts and diet! Here is basically what i take. #myprotein #unboxing #supplements ▷Connect with]]></description><link>https://ecency.com/@thecryptotrader/efruqsum</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/efruqsum</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 05 Jun 2020 22:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZuZ4Sjcc52xX8G4CAJYs22Sr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How important is sleep, no really?]]></title><description><![CDATA[I mentioned in my recent #noloafingloseit post that I wasn't sleeping very well. The last few nights I've been getting a sleep score lower than 70. This is incredibly low for me, even when my toddler wasn't]]></description><link>https://ecency.com/@noloafing/how-important-is-sleep-no-really</link><guid isPermaLink="true">https://ecency.com/@noloafing/how-important-is-sleep-no-really</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 28 Apr 2020 13:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rgJeG7ThVAgiRrZbejWAqzDKNQmscyGEVx6XK3ffMeVicCF7xpaeNh6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress is slow. Sleep is hard these days - NoLoafing Loseit Update #3]]></title><description><![CDATA[I'm a week late with this #noloafingloseit post, but if you saw this on my blog you can get an idea why. There is a lot going on in the world, and over this last week, there has been a lot more. I haven't]]></description><link>https://ecency.com/@noloafing/progress-is-slow-sleep-is-hard-these-days-noloafing-loseit-update-3</link><guid isPermaLink="true">https://ecency.com/@noloafing/progress-is-slow-sleep-is-hard-these-days-noloafing-loseit-update-3</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Mon, 27 Apr 2020 14:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45WybCt1igdcWJ2p3YAJqyNvV21vd8khFZZPksza372NXA5oy9fR6ELHtSd2KVFG6Jei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Update while we are on the go - NoLoafing Loseit Update #2]]></title><description><![CDATA[This is the first update of my reboot of the #noloafingloseit series. So far so good. Like I mentioned in last weeks update I haven't really started anything critical. My goal was really just to start]]></description><link>https://ecency.com/@noloafing/first-update-while-we-are-on-the-go-noloafing-loseit-update-2</link><guid isPermaLink="true">https://ecency.com/@noloafing/first-update-while-we-are-on-the-go-noloafing-loseit-update-2</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 14 Apr 2020 18:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Zv25ArYNDTuHTfwgViQ5eWWMWrvYzyYtszr2ZJtvDEnjWusFbHHEhV1h6Rpycg58DwtGRMHvWfTsdxq4YrRSsNKgB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The first of the weekly updates - NoLoafing Loseit 2020 Update #1]]></title><description><![CDATA[Similar to the #noloafingmoney series I need to re-start my #noloafingloseit series. There were a number of incidents that removed my focus, but the new-normal is starting to settle in so I need to get]]></description><link>https://ecency.com/@noloafing/the-first-of-the-weekly-updates-noloafing-loseit-2020-update-1</link><guid isPermaLink="true">https://ecency.com/@noloafing/the-first-of-the-weekly-updates-noloafing-loseit-2020-update-1</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Tue, 07 Apr 2020 11:32:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgsZgRaZqdcPpEBZQVGXDeoF3aNsQWmse5Zad9Njm6UAmLZXLCH85tocUq3sQpBxzBGjuJ7UvTt15Z4VC5cZs85un4yM8UFNtVWwPAmeAuTzbUNwxtmthdkBToz8raGb5y4nCL6dTKk6ts6h1AQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking for posting guidance]]></title><description><![CDATA[Something that I have re-started recently is my #noloafingloseit series, and I'm looking for a community of supporters to keep me on track. I'm a fan and follower of Peter Attia, the podcast he did with]]></description><link>https://ecency.com/@noloafing/looking-for-posting-guidance</link><guid isPermaLink="true">https://ecency.com/@noloafing/looking-for-posting-guidance</guid><category><![CDATA[hive-196186]]></category><dc:creator><![CDATA[noloafing]]></dc:creator><pubDate>Sun, 05 Apr 2020 13:24:27 GMT</pubDate></item></channel></rss>