<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 14:04:26 GMT</lastBuildDate><atom:link href="https://ecency.com/created/heriapro/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I burned 10.5cal/minute for 72 minutes straight today.]]></title><description><![CDATA[I used the free Heria Pro app on my iPhone to create my own custom workouts that I can do anywhere. More info on the application here :]]></description><link>https://ecency.com/@daltono/appics-v1-appics-im-72411</link><guid isPermaLink="true">https://ecency.com/@daltono/appics-v1-appics-im-72411</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Sat, 04 Jan 2020 19:32:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrehoAf3wrFGFkXEKgxJMzKg4L5aU8oQ6PRCWziU2YBW3ABfKZy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>