<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 19:26:49 GMT</lastBuildDate><atom:link href="https://ecency.com/created/henlowbirdgelakes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: parkrun 95]]></title><description><![CDATA[steevc just finished a 8.92km run, that lasted for 88 minutes. This run helped steevc burn 498.0 calories. Description from Strava: It has turned a little cooler since last week, but it still felt quite]]></description><link>https://ecency.com/@steevc/9366565403-1114228499</link><guid isPermaLink="true">https://ecency.com/@steevc/9366565403-1114228499</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 01 Jul 2023 12:34:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKecpcyX9q9A2D11ovJjFtzMmGD41jAPbwurrXAEM6meKpZYoKVNQajy8dNZ2J6F9zJ8Dws38J6V7LHnCyzmpubNEz2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>