<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 17:25:33 GMT</lastBuildDate><atom:link href="https://ecency.com/created/heavyrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 30.06.21]]></title><description><![CDATA[Warmup EMOM 6 -6 Heavy Heel Elevated Squat -Max time wall Hollow Squat Custom Metcon (Rounds y Reps) For time: AMRAP 30 6/6 Weighted assisted Pistols (box Pistols) 100 Mts Heavy Run 12 Goblet Squats 200]]></description><link>https://ecency.com/@monelbeltran/wod-300621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-300621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsqtmPMZpBaFhx2dWHvsbyXZ7zGXB49V5RX5AzT9jUxekXHqu27KFtF6rRxs8y5avj3SiByCZ5NjvESvpQ9rD7W7XkfTQWcbin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 18.05.21]]></title><description><![CDATA[Warmup 3 Rounds 5/5 Hip CARs 10/10 flutter kicks 10 heel elevated squats 10 frog pump Power Lifting FRONT RACK LOUNGES @3232 rest 30 secs 5 rounds 7/7 reps Custom Metcon (Time) 5 Rounds 10 Heavy Hip extension]]></description><link>https://ecency.com/@monelbeltran/wod-180521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-180521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 18:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGF3z9Qzsj2F9dGvZCrySRNXDxfrs5LDJe?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>