<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 17:55:52 GMT</lastBuildDate><atom:link href="https://ecency.com/created/heavybag/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Boxing Journey: 24 Rounds]]></title><description><![CDATA[Last night I pushed to a new limit, 24 Rounds. 12 Rounds @3 minuets with 1min rests. -12 Rounds: shadowboxing and footwork -12 Rounds: heavybag I really didn’t want to go that far when I started, I was]]></description><link>https://ecency.com/@thepaddock/my-boxing-journey-24-rounds</link><guid isPermaLink="true">https://ecency.com/@thepaddock/my-boxing-journey-24-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 12 Jul 2018 13:42:09 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Time Off...sort of]]></title><description><![CDATA[This past week I have been working on healing my body, I was feeling pain in my shoulders. Punching a heavybag takes its toll on you. But I will be back to working hard footwork and head movement]]></description><link>https://ecency.com/@thepaddock/my-boxing-journey-time-off-sort-of</link><guid isPermaLink="true">https://ecency.com/@thepaddock/my-boxing-journey-time-off-sort-of</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 09 Jul 2018 14:44:24 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: 12 Rounds]]></title><description><![CDATA[I set my timer last night for 3min rounds with 1 min rest between rounds. Round breakdown: -1: skip rope -2: skip rope -3: skip rope -4: speedbag -5: speedbag -6: speedbag -7: heavybag and footwork -8:]]></description><link>https://ecency.com/@thepaddock/my-boxing-journey-12-rounds</link><guid isPermaLink="true">https://ecency.com/@thepaddock/my-boxing-journey-12-rounds</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Tue, 26 Jun 2018 13:57:03 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Heavy Bag]]></title><description><![CDATA[Real simple, the heavy bag is your best friend. You have a relationship that will never compromise, talk down to you, put you down, ridicule you, mock you. It is there for you. If you are having a bad]]></description><link>https://ecency.com/@thepaddock/my-boxing-journey-heavy-bag</link><guid isPermaLink="true">https://ecency.com/@thepaddock/my-boxing-journey-heavy-bag</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Fri, 22 Jun 2018 20:56:39 GMT</pubDate></item><item><title><![CDATA[My Boxing Journey: Jabs and Crosses]]></title><description><![CDATA[I heard a quote that a martial artist might have said, I think it might have been Bruce Lee, but it goes and I am paraphrasing “I am not afraid of a man who knows 10,000 kicks, but I am afraid of a man]]></description><link>https://ecency.com/@thepaddock/my-boxing-journey-jabs-and-crosses</link><guid isPermaLink="true">https://ecency.com/@thepaddock/my-boxing-journey-jabs-and-crosses</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Thu, 21 Jun 2018 23:42:36 GMT</pubDate></item><item><title><![CDATA[30 Minute Martial Arts Workout - 10 Heavy Bag Combinations With Tips]]></title><description><![CDATA[I demonstrate and explain 10 kickboxing combinations that you can train in your own style. If you use 2 minute rounds with a 1 minute rest then this is a 30 minute martial arts workout. Each round has]]></description><link>https://ecency.com/@martiallee/30-minute-martial-arts-workout-10-heavy-bag-combinations-with-tips</link><guid isPermaLink="true">https://ecency.com/@martiallee/30-minute-martial-arts-workout-10-heavy-bag-combinations-with-tips</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Thu, 21 Jun 2018 17:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNQegcxzSGXTQVijoKtPrrWgamWDKGBiZP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Escrima Punching Drill Training]]></title><description><![CDATA[Letzte Runde Escrima Punching Drill Training - Hier lag der Fokus weniger auf Technik sonder mehr auf die Schlagkraft ;) 10 x 30 sec (30 sec chillout zwischen jeder Runde) Last round of Escrima Punching]]></description><link>https://ecency.com/@hackspoiler/8277e120-601e-11e8-b143-ffce16c65548</link><guid isPermaLink="true">https://ecency.com/@hackspoiler/8277e120-601e-11e8-b143-ffce16c65548</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[hackspoiler]]></dc:creator><pubDate>Fri, 25 May 2018 13:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsyd46TG181DVhYAGQR15TgAxwDevLCdDm2rL7iS8uDikdHsPDNZGZxsLqBWPUsKXiqLWqMu8LHyKBoa1DZw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bag in Business]]></title><description><![CDATA[Heavy Bag Training Day Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@root-couture/bag-in-business-2018-4-2-23-29-58</link><guid isPermaLink="true">https://ecency.com/@root-couture/bag-in-business-2018-4-2-23-29-58</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[root-couture]]></dc:creator><pubDate>Tue, 08 May 2018 21:30:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxdyRDC2WhMkSQ4FxjdJQDePtqX767Y4sxJuZTxACx73JDP8dv8uJeHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 HEAVY BAG KICKBOXING COMBINATIONS]]></title><description><![CDATA[I demonstrate 5 combinations for to try in your heavy bag workouts. It's 5 simple combinations that I find helpful for heavy bag training, teaching you how to change your distancing as you keep hitting.]]></description><link>https://ecency.com/@martiallee/5-heavy-bag-kickboxing-combinations</link><guid isPermaLink="true">https://ecency.com/@martiallee/5-heavy-bag-kickboxing-combinations</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 10 Dec 2017 15:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLLxqyocUKGskKcSfS817cdDSzySTtxyUei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Heavy Bag Boxing Workout]]></title><description><![CDATA[My full heavy bag boxing workout with commentary to explain what I’m doing, and why. The focus is on getting fit using the Jab, Cross, Hook, and Uppercut. I’m using an Aqua Heavy Bag, but you can do this]]></description><link>https://ecency.com/@martiallee/full-heavy-bag-boxing-workout</link><guid isPermaLink="true">https://ecency.com/@martiallee/full-heavy-bag-boxing-workout</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 27 Nov 2017 00:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBwQeh1mj5T6dwU2MV11ex9KjJkyWbB4g6r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>