<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 31 May 2026 03:21:20 GMT</lastBuildDate><atom:link href="https://ecency.com/created/healthylifestyle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🌊 Finding balance by the ocean]]></title><description><![CDATA[There’s something magical about being near the sea. The sound of the waves, the fresh air, and the feeling of warm sand beneath your feet have a way of making everything slow down for a moment ☀️ As a]]></description><link>https://ecency.com/hive-141995/@dayrah/-finding-balance-by-the-ocean-cap</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-finding-balance-by-the-ocean-cap</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 30 May 2026 23:23:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBedkLSFA4q3NdngUFw46L3mVNa7Arc7aQ1iCEqXUeCF6caihPmX9KdkPrDkZK7Twoa4TQrWEmUaRNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2026]]></title><description><![CDATA[10,158 Steps and Beautiful Memories. A beautiful day of walking, exploring some places I didn’t have time to visit yesterday. I loved the walk — it took me a little longer than expected, but it was totally]]></description><link>https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260528t223230070z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260528t223230070z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Thu, 28 May 2026 22:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vq9chHKaRk2J7MsrjL1ny58aj3r841ftdJq1bvdmU9J112QSyDdZh16vzU27YZrgTHw75Vpiz6rxCuS3qZ8t8QPqzg8KhWQ5ezJzhpKno7vfqYBFJXbgVsXRUeCvTUAvZhumCNHiVqzXxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[🌿 Grateful for Every Step 🌿 First of all, I want to thank this platform because, in one way or another, it has brought back my motivation to write and to push myself to stay active. I am sure there is]]></description><link>https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260527t152225743z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260527t152225743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Wed, 27 May 2026 15:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌸 Choosing happiness every single day]]></title><description><![CDATA[One of the most important lessons I’ve learned as a nutritionist is that wellness is about so much more than food. It’s about the habits we build, the thoughts we allow into our minds, and the way we choose]]></description><link>https://ecency.com/hive-141995/@dayrah/-choosing-happiness-every-single-day-8fz</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-choosing-happiness-every-single-day-8fz</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sun, 24 May 2026 13:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBRnowS4V6XUEigfxdp2XAQixoY2XPvUCYXeK5ZVR7s6GkgVMJmiB4YXX3EeNDxADoU4rWzkkUyLxAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beetroot Magic on My Plate]]></title><description><![CDATA[Sometimes the simplest meals become the most beautiful ones. Today I prepared a colorful beetroot salad that looked like art and tasted incredibly fresh. The bright red beetroot mixed with green cucumber]]></description><link>https://ecency.com/hive-120586/@solves/beetroot-magic-on-my-plate</link><guid isPermaLink="true">https://ecency.com/hive-120586/@solves/beetroot-magic-on-my-plate</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[solves]]></dc:creator><pubDate>Thu, 21 May 2026 14:59:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGed1Hik2KTYBKLwTfDhEuhX11ugkvJXf9XaYZnoacNmEfxJ9wZ3LP7CsQf1c6ifUVXrB5Nhj9Wj2WtErtegVM4FtXU8VqwFkY8KBwjW9i6jozV4Yrpos74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16, 2026/Mi Informe de Actifit: 16 de mayo de 2026]]></title><description><![CDATA[Every day I wake up at 4:00 AM. The first thing I do is give my daughter her medication. After that, I organize my day, check a few notifications, and prepare myself mentally for my morning exercises at]]></description><link>https://ecency.com/hive-193552/@yuemotional8308/my-actifit-report-card-may</link><guid isPermaLink="true">https://ecency.com/hive-193552/@yuemotional8308/my-actifit-report-card-may</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Sat, 16 May 2026 14:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vq9chHKaRk2J7MsrjL1ny58aWxaR2NcMcR8mFySAwsxU9x1wmH9GRy7C8bTfKSQUq539DZ1dikkcQei6mHAvr2hkorJNVHgVstdci2YtMvPuLs7WYKNerg56FYZwk8YXgMxfb1K5MVK7a6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌙 Feeling good in my own skin]]></title><description><![CDATA[There was a time when I thought being healthy only meant following strict routines and never missing a workout or meal plan. But honestly… real wellness is also about confidence, enjoying life, dressing]]></description><link>https://ecency.com/hive-141995/@dayrah/-feeling-good-in-my-own-skin-dax</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-feeling-good-in-my-own-skin-dax</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 09 May 2026 20:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9z1CwTpiegijoTNnbSsF7VaMU4Ck1wq9ViFHgcrLp6i2jiwHcVeQFLcfpqWKA2FGKpyxAppvqaE8Rc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨ Confidence looks different on every woman]]></title><description><![CDATA[One thing I’ve learned while working in nutrition is that feeling healthy changes the way you see yourself 🌿 It’s not about having the “perfect” body. It’s about waking up with energy, feeling comfortable]]></description><link>https://ecency.com/hive-141995/@dayrah/-confidence-looks-different-on-every-woman-kam</link><guid isPermaLink="true">https://ecency.com/hive-141995/@dayrah/-confidence-looks-different-on-every-woman-kam</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 02 May 2026 18:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBRr3oNQVGhYEQPGzN4btZXMeW3wcei3uEc8GfGPZxL3X1WQ142NPburAjkxmV5iKn6LvtG2e2DbYCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nature's Therapy 14k Steps in Richmond Park.]]></title><description><![CDATA[​Hello Actifit family! ​There’s a specific kind of magic that happens when you mix fitness with the great outdoors. Today, Monday, April 27, was a testament to that. While many people find Mondays heavy]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260427t201104070z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260427t201104070z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Mon, 27 Apr 2026 20:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytWECUAdSH6p8EDM319FLojks4nEd3XWPGT6YYX8YWpHvZXT4vB9PC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2026]]></title><description><![CDATA[Happy Sunday, Actifit community! What a fulfilling day this has been! I'm excited to share that I achieved 10,660 steps today, but these weren't just any steps - they were steps filled with purpose, family]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260426t221057788z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260426t221057788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Sun, 26 Apr 2026 22:10:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5koFtsk9DitAvzcmwNXx4p6LwawhHMXmjREMKmfp6wkTkvZGgke1pi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Sunshine Walk in Kingston  11,513 Steps and Growing Together! ]]></title><description><![CDATA[Hello wonderful Actifit community! Today, Saturday April 25, 2026, I wrapped up another beautiful day with a long and refreshing walk through the streets of Kingston upon Thames. The sun was shining brightly,]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260425t223412699z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260425t223412699z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Sat, 25 Apr 2026 22:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2meQf9LaT9RHH3JyfjNBfE4zAHTfJA9qYJa6oxAZiyo2SS72UycW22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2026]]></title><description><![CDATA[Happy Friday, Actifit family! What an incredible day for outdoor activity! I managed to rack up 11,343 steps today while exploring some beautiful green spaces and enjoying the perfect spring weather. There's]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260424t225911806z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260424t225911806z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Fri, 24 Apr 2026 22:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzSVhAK1vhVdXC7cfK4gSpdHNji66JCrXrXsLt1pkcdv2eaXyS1nQLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💚 Healing starts from within]]></title><description><![CDATA[There’s something about water, sunlight, and a quiet moment that feels like therapy… without even trying 🌿 As a nutritionist, I’ve learned that taking care of your body goes far beyond what’s on your]]></description><link>https://ecency.com/hive-166850/@dayritha/-healing-starts-from-within-9pc</link><guid isPermaLink="true">https://ecency.com/hive-166850/@dayritha/-healing-starts-from-within-9pc</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[dayritha]]></dc:creator><pubDate>Fri, 24 Apr 2026 04:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmAD2XT2ahaWudaBGMwMKD4ozcmihma32r4jMoJWpcv7HeJign4S2jGsSPztyyBViHvKUVWjHpDMsv8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2026]]></title><description><![CDATA[Hello Hive family and my fellow Actifitters! ​Today’s report is a bit different, and it carries a message that I find very important: fitness doesn’t always have to happen in a gym or on a professional]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260423t204838834z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260423t204838834z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Thu, 23 Apr 2026 20:48:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHFGcb3wQXkPrSW6CfpuHREfqSixKh7JTHjhQaNcoLx4rJdULgPxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​A Blue Sky Walk and Strategic Growth My Journey Beyond 12k Steps!]]></title><description><![CDATA[​Hello to all my friends in the Hive community and the amazing Actifit family! ​I am writing today’s report with a heart full of gratitude and a body that feels energized after another productive day.]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260422t193342533z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260422t193342533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Wed, 22 Apr 2026 19:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXNb4H1AhE4ZxbUxWTNSkKxCJN7zh7s52CTrmES57ZJnZFqqnF7bCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​A Royal Walk at Hampton Court Palace: Reaching 12k Steps!]]></title><description><![CDATA[​Hello Hive and Actifit community! ​Today has been one of those days where fitness, history, and community support all came together perfectly. I spent my morning exploring the stunning gardens of Hampton]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260421t211656593z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260421t211656593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Tue, 21 Apr 2026 21:16:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAkKLSxMz4Z1VqbXkGrR8Fsy4yz4bcuDR9Fdsau8uVZvR2sWsmeN7Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Reached Rank 30! Unlocking the Actifit Market and My Daily Walk.]]></title><description><![CDATA[​ ​Hello Hive, and welcome to a very exciting daily report! ​Today was a massive milestone for me on Actifit. I woke up with my usual routine, focused on getting my steps in, but I was also closely watching]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260420t214618929z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260420t214618929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Mon, 20 Apr 2026 21:46:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGU7nhGVKJQQ8NnSotJLLEJuChXoL6cEc39fJNjMmihSsnLcizExMu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Royal Park Encounters, 12k Steps, and the Great GLD Leap My Strategic Evolution! 
]]></title><description><![CDATA[​ ​This Sunday has been a transformative experience for me, both in terms of my physical endurance and my understanding of the Hive ecosystem. It is one thing to walk for fitness, but it is an entirely]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260419t220426458z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260419t220426458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Sun, 19 Apr 2026 22:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XMEg1bk2w2xFWsMJxJ5oaz6d3AA6enn2AXPwYKCA5t4xk9tY1GC78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[The weekend is here, and my commitment to the Hive ecosystem and my personal fitness has never been stronger. Today, I successfully reached 11,477 steps, which pushed my User Rank back up to 27.86 with]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260418t210946588z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260418t210946588z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Sat, 18 Apr 2026 21:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Today marks a significant turning point in my Hive journey. I managed to close the day with 11,448 steps, maintaining a solid consistency of 98.69% and bringing my AFIT balance to over 10,497. But beyond]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260417t210758125z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260417t210758125z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Fri, 17 Apr 2026 21:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyy5kyjJ4UZ3ivpuQJTXVqits4cry8XAxMHoumFAc4pjf7gB32yxn4n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>