<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 20:39:07 GMT</lastBuildDate><atom:link href="https://ecency.com/created/healthyhabits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 20 2026]]></title><description><![CDATA[When Life Changes Your Schedule 😅🚶‍♀️ Some days everything goes as planned. Other days your body decides to go on strike without notice. 😂 Today was one of those days — unexpected circumstances, zero]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260621t020640449z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260621t020640449z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Sun, 21 Jun 2026 02:06:42 GMT</pubDate></item><item><title><![CDATA[☀️ Soft mornings and healthy minds]]></title><description><![CDATA[Not every healthy moment looks like a gym session or a perfectly prepared meal. Sometimes it’s just waking up feeling calm, taking a deep breath, and allowing yourself to move through life a little slower]]></description><link>https://ecency.com/@dayrah/-soft-mornings-and-healthy-minds-h2x</link><guid isPermaLink="true">https://ecency.com/@dayrah/-soft-mornings-and-healthy-minds-h2x</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 16 May 2026 20:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmAEbnftRYxLk87qWtAosWXMDY19dwjYQ1Vnv2FgB4WbiDitrsZd2Em8eoHZYYJafCXYWUezvQ7ASjcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOUR HEALTH IS YOUR RESPONSIBILITY ]]></title><description><![CDATA[Your Health Is Your Responsibility Take care of your body, teeth, and skin. Keep yourself clean and healthy, both in mind and body. A lot of people focus only on appearance, but real self-care goes deeper]]></description><link>https://ecency.com/@shikumi5/your-health-is-your-responsibility</link><guid isPermaLink="true">https://ecency.com/@shikumi5/your-health-is-your-responsibility</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[shikumi5]]></dc:creator><pubDate>Thu, 14 May 2026 10:23:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEZAsC6S8i7kLGHNyv4o6AZSdJUeGSAWdhaboArmuPzbydVZAkLLyWaM6EoRcnrHWPaUH5EZL8Ub6MG5yS4xy7ziPhB9bQweJUcgYJgFV6z3fA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨ Confidence looks different on every woman]]></title><description><![CDATA[One thing I’ve learned while working in nutrition is that feeling healthy changes the way you see yourself 🌿 It’s not about having the “perfect” body. It’s about waking up with energy, feeling comfortable]]></description><link>https://ecency.com/@dayrah/-confidence-looks-different-on-every-woman-kam</link><guid isPermaLink="true">https://ecency.com/@dayrah/-confidence-looks-different-on-every-woman-kam</guid><category><![CDATA[hive-141995]]></category><dc:creator><![CDATA[dayrah]]></dc:creator><pubDate>Sat, 02 May 2026 18:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmBRr3oNQVGhYEQPGzN4btZXMeW3wcei3uEc8GfGPZxL3X1WQ142NPburAjkxmV5iKn6LvtG2e2DbYCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Découvre mes produits + cadeaux exclusifs ! ]]></title><description><![CDATA[Client privilégié GRATUIT ! ✨ 🌿 Nutrition, soins de peau, soins du corps & maquillage — mes essentiels du quotidien 💚 Avantages exclusifs réservés aux clients 🥤 Cadeaux comme mon shaker gratuit]]></description><link>https://ecency.com/@clangelier/decouvre-mes-produits-cadeaux-exclusifs</link><guid isPermaLink="true">https://ecency.com/@clangelier/decouvre-mes-produits-cadeaux-exclusifs</guid><category><![CDATA[clientprivilegie]]></category><dc:creator><![CDATA[clangelier]]></dc:creator><pubDate>Sat, 07 Feb 2026 22:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj32AwqAeQoWQGSYRsddY3r9G3DSSCuodXuMXeTrATHkDPichwixFURCin7J17QVy3p8YbNHMLpPaw14z.png?format=match&amp;mode=fit&amp;width=200&amp;height=200" length="0" type="false"/></item><item><title><![CDATA[Offre spéciale février : shaker gratuit !]]></title><description><![CDATA[✨ Ma routine nutrition du quotidien ✨ 🌿 Mes essentiels pour me sentir bien et pleine d’énergie 🥤 Mon shaker gratuit reçu avec mon ensemble nutrition ! ⚡ Disponible pour tous ceux qui commandent l’ensemble]]></description><link>https://ecency.com/@clangelier/offre-speciale-fevrier-shaker-gratuit</link><guid isPermaLink="true">https://ecency.com/@clangelier/offre-speciale-fevrier-shaker-gratuit</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[clangelier]]></dc:creator><pubDate>Sat, 07 Feb 2026 21:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjAvLd1Z9y7NmC5YJUjCNHkkvM97Mmbffp7ggPaGMqVovbBgMqL3Dj6AtTXeXERdBkh8ocC21mdoUVaXg.png?format=match&amp;mode=fit&amp;width=200&amp;height=200" length="0" type="false"/></item><item><title><![CDATA[LOH CONTEST #270 | HEALTHY HABITS TO BEGIN MY MORNINGS RIGHT]]></title><description><![CDATA[Ever since I realised that the way my morning begins affects the outcome of my activities, my mood, and level of productivity throughout the day, I have developed some healthy habits to start my day right]]></description><link>https://ecency.com/@winanda/loh-contest-270-healthy-habits-to-begin-my-mornings-right-8pm</link><guid isPermaLink="true">https://ecency.com/@winanda/loh-contest-270-healthy-habits-to-begin-my-mornings-right-8pm</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[winanda]]></dc:creator><pubDate>Sun, 11 Jan 2026 01:04:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VvRDDqc1ADfxbArrDmNQUuX6tja7PeTSC1ZhoCoMjy2hpYt7tu2BV2PUcTNN8ZGo9FcwiqNH8JKLX7JFgaqiAVbt183GjbP6fzt8nNtfVGMiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El arte de vivir "un día a la vez" [ESP-ENG]]]></title><description><![CDATA[¡Saludos, gente! Hoy solo paso a muestrarles el resultado de mi sesión de arteterapia que realicé esta semana, un dibujo sencillo y saturado de color que se convirtió en mi ancla y, mientras lo observan,]]></description><link>https://ecency.com/@liveofdalla/el-arte-de-vivir-un-dia-a-la-vez-esp-eng</link><guid isPermaLink="true">https://ecency.com/@liveofdalla/el-arte-de-vivir-un-dia-a-la-vez-esp-eng</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[liveofdalla]]></dc:creator><pubDate>Fri, 21 Nov 2025 22:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9SneTd2R5TRBj1AmwbpyRL9AXSdrMdS9baGRuB8PcHctSb2bE4L3PKynGhBoWWi9Z3L7M1YufZMUitSoARhJTGgCexR9LPGvrUnL2TyQPDDofZtK7Uar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Correlation Between Healthy Nutrition and Physical Exercise in Children Aged 3–14]]></title><description><![CDATA[photo by The Correlation Between Healthy Nutrition and Physical Exercise in Children Aged 3–14 Healthy nutrition and physical exercise are two fundamental pillars of proper growth and development in children.]]></description><link>https://ecency.com/@dusan.stojkov/the-correlation-between-healthy-nutrition-and-physical-exercise-in-children-aged-3-14</link><guid isPermaLink="true">https://ecency.com/@dusan.stojkov/the-correlation-between-healthy-nutrition-and-physical-exercise-in-children-aged-3-14</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Sun, 02 Nov 2025 00:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKwR8YkxNpsTdPFpkEYstVr6eHw7jYFcBiHz7AokvXaZPkrivxprSbbp9WmJTd1MPpG8AXW23cdHQAgE9VPAxwvVvbwW4TkBCPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work]]></title><description><![CDATA[Early bird session ✅ wrapped up strong — the best way to start the day! Heart’s pumping, mind’s clear, and energy’s high 💥 Now coffee ☕ in hand, ready to dive into work 💻 Let’s make it a productive and]]></description><link>https://ecency.com/@nickdongsik/work-t2eecm</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/work-t2eecm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 29 Oct 2025 07:28:24 GMT</pubDate></item><item><title><![CDATA[HIIT ]]></title><description><![CDATA[💥 Morning HIIT done! 20 minutes of sweat, focus, and energy to kickstart the day. 💪🔥 Feeling fresh, ready to take on whatever comes next. Consistency is key — small daily wins build long-term health.]]></description><link>https://ecency.com/@nickdongsik/hiit-v3pwm</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/hiit-v3pwm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 28 Oct 2025 07:48:24 GMT</pubDate></item><item><title><![CDATA[🌼 {10/10/25} ✦【 𝐖𝐨𝐦𝐚𝐧𝐓𝐫𝐢𝐛𝐞 𝐈𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞 】" Cerebro t e s t a r u d o " 🧠 💫 💦 ✦ 🇪🇸 │ 🇺🇸]]></title><description><![CDATA[✦ Among healthy habits to end the day, drinking natural, fresh tea should become a habit 🫐 - Collage & Edition in FotoJet, photos by @Tesmoforia ✦ 🇪🇸 ~ Es verdad que después de todo el ajetreo y]]></description><link>https://ecency.com/@tesmoforia/101025--cerebro-t-e-s-t-a-r-u-d-o-</link><guid isPermaLink="true">https://ecency.com/@tesmoforia/101025--cerebro-t-e-s-t-a-r-u-d-o-</guid><category><![CDATA[hive-139925]]></category><dc:creator><![CDATA[tesmoforia]]></dc:creator><pubDate>Fri, 10 Oct 2025 23:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCWzsqTdcBWDr4pSmZaLqzQvBHMVCrHvB4mjjREYTnDs2VY7fGYpakB1xDXRdgQzghmxg9LomEtq1Qsamirvmt5qjBxSjAAL5wmNXfrDpuknN5R6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Morning cardio done ✅ 20 minutes of movement to boost the mood and clear the mind. Feeling energized, focused, and ready to take on the day. Let’s go! 💪☀️ #MorningRoutine #CardioBoost #ReadyForTheDay]]></description><link>https://ecency.com/@nickdongsik/cardio-rmmtg</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/cardio-rmmtg</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 18 Sep 2025 07:59:12 GMT</pubDate></item><item><title><![CDATA[Workout]]></title><description><![CDATA[Early bird grind 🐦💪 20 minutes of movement to kickstart the day — nothing fancy, just consistent. Body feels awake, mind feels clear. Staying healthy one session at a time. Let’s keep it going.]]></description><link>https://ecency.com/@nickdongsik/workout-ggzqt</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/workout-ggzqt</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 11 Sep 2025 07:34:24 GMT</pubDate></item><item><title><![CDATA[Workout mornings ]]></title><description><![CDATA[Early bird workout done ✅ Starting the week strong with 20–30 minutes of movement — that’s all it takes to invest in your health 💪 Consistency over perfection. Let’s keep it going! 🌅 #MorningWorkout]]></description><link>https://ecency.com/@nickdongsik/workout-mornings</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/workout-mornings</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 01 Sep 2025 07:13:12 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: July 15 2025]]></title><description><![CDATA[Just clocked in 13,726 steps today! 🏃‍♂️🔥 Every step counts — whether it’s for health, habit, or just proving I’m still in the game This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250715t060858915z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250715t060858915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Tue, 15 Jul 2025 06:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout]]></title><description><![CDATA[20 min workout session ✅ #healthyhabits 💥💪 Posted using SoMee]]></description><link>https://ecency.com/@nickdongsik/workout-7szgvp</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/workout-7szgvp</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 24 Apr 2025 06:34:03 GMT</pubDate></item><item><title><![CDATA[Finding Balance: My Journey Through Morning Meditation and Stretching]]></title><description><![CDATA[Hello Cryptoworld! Today is 4 March 2025. It is my second morning meditation and stretching. This morning I do 9 minutes meditation. However, I found it challenging to focus on my breath during this second]]></description><link>https://ecency.com/@aljif7/finding-balance-my-journey-through-morning-meditation-and-stretching-4o9</link><guid isPermaLink="true">https://ecency.com/@aljif7/finding-balance-my-journey-through-morning-meditation-and-stretching-4o9</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Tue, 04 Mar 2025 12:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsyFQxAJcxLBJ65TJZfmAki4RxRdkgCdWBXGwBhhNzzycGph8tEWvBiXN9cR4VYVrLG6WLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Habits to begin the day!]]></title><description><![CDATA[Hello Crypto-world! I want to share my interaction with AI about Daily Planing. Well I see there is an Assistant for Daily Planing. I just click one of the questions by default: What are some healthy habits]]></description><link>https://ecency.com/@aljif7/healthy-habits-to-begin-the</link><guid isPermaLink="true">https://ecency.com/@aljif7/healthy-habits-to-begin-the</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Sun, 02 Mar 2025 12:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAHNPeRK3FoVAJv7sCUpATfkpo68KFfXYTxdyAUNzYTE8oYcedkMTdi7yrmi8dojp4or2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ready, Set, Glow 🌟💪]]></title><description><![CDATA[Nothing beats the energy of a good workout session, especially when you’re feeling strong and confident in your own skin. 💚 Whether it’s a quick jog, yoga, or just a moment to stretch, it’s all about]]></description><link>https://ecency.com/@lorenamakarova/ready-set-glow</link><guid isPermaLink="true">https://ecency.com/@lorenamakarova/ready-set-glow</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[lorenamakarova]]></dc:creator><pubDate>Sat, 07 Dec 2024 00:26:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJRFbrP3hUDE8M5z349H1kvckeHDP4uGrN1Fh27vjjgiWS3u5ubjk5e6jaExbJZNPJQQFXe5M951DTQSUjFZLocWeRHoPGoJheDn4FumA8Qqm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>