<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 21:14:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/healthyfood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fresh Beetroot Salad – Healthy, Colorful & Delicious]]></title><description><![CDATA[​Today I made a simple beetroot salad that turned out fresh, healthy, and full of flavor. Beetroot is one of my favorite vegetables because of its beautiful color and natural sweetness. It not only looks]]></description><link>https://ecency.com/hive-120586/@solves/fresh-beetroot-salad-healthy-colorful-and-delicious</link><guid isPermaLink="true">https://ecency.com/hive-120586/@solves/fresh-beetroot-salad-healthy-colorful-and-delicious</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[solves]]></dc:creator><pubDate>Tue, 19 May 2026 11:40:36 GMT</pubDate></item><item><title><![CDATA[🥭 Sweet mornings and colorful little details ✨]]></title><description><![CDATA[Have you ever stopped to think about what goes into making every beautiful meal? 🌸 I like to add a nice touch to things—whether it’s romantic, fun, or just something that makes it special—without overthinking]]></description><link>https://ecency.com/hive-147010/@elenahdz/-sweet-mornings-and-colorful-little-details--emt</link><guid isPermaLink="true">https://ecency.com/hive-147010/@elenahdz/-sweet-mornings-and-colorful-little-details--emt</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elenahdz]]></dc:creator><pubDate>Sun, 17 May 2026 03:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1CmA63R6s1kTGzFHythuHGMNN3Ti6mVCeETxUG6aspChQh4EjLiHdEsJRpAXzLuBdeWjKEDtSFgoL416W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recipe : Refreshing Raw Mango juice🥭🍹| coved by @traveltour]]></title><description><![CDATA[Hello friends, how are you all? I hope you are all doing well. I am also doing well. I have come with a recipe for raw mango juice. We all love to eat mangoes, especially on hot days. Raw mango juice is]]></description><link>https://ecency.com/hivefood/@traveltour/recipe-refreshing-raw-mango-juice</link><guid isPermaLink="true">https://ecency.com/hivefood/@traveltour/recipe-refreshing-raw-mango-juice</guid><category><![CDATA[hivefood]]></category><dc:creator><![CDATA[traveltour]]></dc:creator><pubDate>Thu, 30 Apr 2026 16:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVfjC7kpWaFgNdmpMxwH1ZHq3W9FYGcnB4P9SmACnqpDU/1777565737685.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Budget-friendly & delicious: lemon hake with veggies and creamy mushroom sauce]]></title><description><![CDATA[When I was thinking about a dish to prepare with lemon, the first thing that came to mind was fish—specifically hake, because of its pleasant taste and how easy it is to eat when using fillets. Other types]]></description><link>https://ecency.com/hive-120586/@dusan.stojkov/budget-friendly-and-delicious-lemon-hake-with-veggies-and-creamy-mushroom-sauce</link><guid isPermaLink="true">https://ecency.com/hive-120586/@dusan.stojkov/budget-friendly-and-delicious-lemon-hake-with-veggies-and-creamy-mushroom-sauce</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Sat, 25 Apr 2026 16:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKKMnb333W4Bn68Vn8m7Q7orL1XGKVxs5pgbX6ainjiwuptLRvWgzaecB3kHE3rCr89GkW5ZbRbrsjyYQYA3kkykdqqvW48Buin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp]🌶️ This Chili Paste Is Addictive! You’ll Make It in Just 5 Minutes]]></title><description><![CDATA[Hello dear friends 👋 I hope you’re having a wonderful day. Today I want to share with you a very simple yet incredibly delicious recipe, perfect to enjoy with snacks at home. Chili peppers 🌶️ not only]]></description><link>https://ecency.com/hive-120586/@more97/eng-esp-this-chili-paste</link><guid isPermaLink="true">https://ecency.com/hive-120586/@more97/eng-esp-this-chili-paste</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[more97]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:20:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmd43VMyUC4ZN8CF4uuyf7r3RZVjKfYGWAw93RLpi52zeL/1775940614468.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Pollo sudado con papas y zanahoria/ Poached chicken with potatoes and carrots 🥔🥕🍗]]></title><description><![CDATA[Hello gente, cómo están todos? El día de hoy les quiero compartir un platillo súper sencillo y fácil de hacer que estuve preparando exclusivamente para mi hijo Matías quien el día de ayer presentó un pequeño]]></description><link>https://ecency.com/hive-120586/@rlathulerie/pollo-sudado-con-papas-y</link><guid isPermaLink="true">https://ecency.com/hive-120586/@rlathulerie/pollo-sudado-con-papas-y</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcsFvtCxNGAzwHT6TiBQdHKoFrHykJCwa4MzScdPBxe3U/1775885209001.png" length="0" type="image/png"/></item><item><title><![CDATA[My healthy vegan hot dog recipe]]></title><description><![CDATA[If you are a hot dog lover and enjoy experimenting with new and delicious flavors, then take a few minutes and pay attention to this one. This hot dog is very similar to the classic version in many ways,]]></description><link>https://ecency.com/hive-120586/@dusan.stojkov/my-healthy-vegan-hot-dog-recipe</link><guid isPermaLink="true">https://ecency.com/hive-120586/@dusan.stojkov/my-healthy-vegan-hot-dog-recipe</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Mon, 06 Apr 2026 01:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKKawNMv9uMTJMWW1ym3JgY3MRrWzjYHkqkNqiAyiv8fVhBcMPyG17Cigr12Tz6ZW1WS1aKgnksNEkCrntGVybSsmRSCdbttnKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lo que como en un día para subir mis defensas [Esp/Eng]]]></title><description><![CDATA[ENGLISH VERSION (click here!) Hello, hello frens ✨ For those who already know me — and those who don’t — you should know that taking care of my health is something I always have to stay on top of. And]]></description><link>https://ecency.com/hive-100067/@audiarmisg/lo-que-como-en-un-dia-para-subir-mis-defensas-esp-eng</link><guid isPermaLink="true">https://ecency.com/hive-100067/@audiarmisg/lo-que-como-en-un-dia-para-subir-mis-defensas-esp-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[audiarmisg]]></dc:creator><pubDate>Wed, 01 Apr 2026 17:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/duJmkTMfEvWwtU47bjBGZmTLmrccwcwo2atkXk1qzKBmHXu2p2Z7ZWycNdgNbp3WQBaL58nueLLvE4hb35eB5bZ9Bs4sNqyTZdGUbaGYq3fiaewKLQz7g7mAKFw357Dks8LAABXGAC4vYV7R7jSuMZmzwsdnBxMbezLXWG5Gif2btrH6Uh1KweaZtLkVCrLYAhzEM3bDc3JSdbGkXDQhuuJhVT8t9pChnhQ75N3y21GBt9oGaJhU2sqfj2PExT4G3h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pollo a la naranja con romero, papas y batata/Chicken with orange and rosemary, potatoes and sweet potatoes 🍗🥔]]></title><description><![CDATA[A la hora de cocinar además de especias me encanta usar hierbas aromáticas, de hecho en casa tenemos orégano, hierba buena, albahaca, romero, culantro, y quizás alguna otra que de momento no recuerdo,]]></description><link>https://ecency.com/hive-120586/@rlathulerie/pollo-a-la-naranja-con</link><guid isPermaLink="true">https://ecency.com/hive-120586/@rlathulerie/pollo-a-la-naranja-con</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Wed, 18 Mar 2026 02:44:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmciA3EekwCTXQbxjJASHDpUk37dGNidxWt4seSSFjEVja/1773802353367.png" length="0" type="image/png"/></item><item><title><![CDATA[Homemade hummus with tahini – a family kitchen moment]]></title><description><![CDATA[This homemade hummus spread was made with me for my family a lot of love. After several months of a break from healthy eating, some poor food choices, and a drop in immunity, this dish came as a real]]></description><link>https://ecency.com/hive-120586/@dusan.stojkov/homemade-hummus-with-tahini-a-family-kitchen-moment</link><guid isPermaLink="true">https://ecency.com/hive-120586/@dusan.stojkov/homemade-hummus-with-tahini-a-family-kitchen-moment</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Wed, 11 Mar 2026 11:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJXzVPSPWYLQF9J1MmVJDYKJzZamABAquwswUpuBseFgmmXGE1AJd9Eii1QeomHtuhnvPD3wCZQGKAAVCUEafmNR4AhakHXMcP1rqme7Uvw5qVszKNx5ehKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A simple comfort meal after a long day – Zucchini soup with oven-baked chicken drumsticks and salad  🍲🍗🥒🍲]]></title><description><![CDATA[Hello to all lovers of good food. Yesterday was quite a demanding day. We took the kids to a school futsal competition in Belgrade. After a stressful and uncertain match, a warm meal was exactly what we]]></description><link>https://ecency.com/hive-120586/@dusan.stojkov/a-simple-comfort-meal-after-a-long-day-zucchini-soup-with-oven-baked-chicken-drumsticks-and-salad</link><guid isPermaLink="true">https://ecency.com/hive-120586/@dusan.stojkov/a-simple-comfort-meal-after-a-long-day-zucchini-soup-with-oven-baked-chicken-drumsticks-and-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dusan.stojkov]]></dc:creator><pubDate>Thu, 05 Mar 2026 22:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6wcDfvLfqfRaN1WCKRyLJ2f57nW9AVQs4g6uvh4vXh67kRqBy9mrM76CCRjLnzK9cG4uzhSnmo3cdZhuNmUtwtvrr3cjzs6GXoihoZGpWghnETqAhqHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sopa de Jurel/Jurel soup 😋🥣]]></title><description><![CDATA[La sopa de pescado es uno de los platos tradicionales del oriente de nuestro país, y en Margarita por supuesto que se consume muchísimo, y al vivir en un pueblito de pescadores ustedes pensarían que la]]></description><link>https://ecency.com/hive-120586/@rlathulerie/sopa-de-jurel-jurel-soup</link><guid isPermaLink="true">https://ecency.com/hive-120586/@rlathulerie/sopa-de-jurel-jurel-soup</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Tue, 17 Feb 2026 02:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbcwazrdCqUBjWdqjm8pMaCPQcMcYp1jFDb92U2whzxZS/1771295461800.png" length="0" type="image/png"/></item><item><title><![CDATA[Frittata fragante con jamón y queso/Aromatic frittata with ham and cheese 🍳🍅]]></title><description><![CDATA[Aunque amo cocinar, los fines de semana generalmente trato de hacer cosas menos complicadas como pasta con crema, tortillas o frittatas, ya que su preparación es bastante sencilla y el tiempo en la cocina]]></description><link>https://ecency.com/hive-100067/@rlathulerie/frittata-fragante-con-jamon-y</link><guid isPermaLink="true">https://ecency.com/hive-100067/@rlathulerie/frittata-fragante-con-jamon-y</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Wed, 11 Feb 2026 03:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSFze1EWtksML1h362is55fDy88aQXnUHffkBBkK9wxJC/1770774897394.png" length="0" type="image/png"/></item><item><title><![CDATA[Creamy Chili Coconut Chicken with Rice Noodles]]></title><description><![CDATA[Indulge in a delicious and quick meal bursting with Asian-inspired flavors. This one-pan dish marries the heat of Trader Joe’s Crunchy Chili Onion with the creamy richness of coconut milk, enveloping succulent]]></description><link>https://ecency.com/waivio/@mealprephive/creamy-chili-coconut-chicken-with-rice-noodles</link><guid isPermaLink="true">https://ecency.com/waivio/@mealprephive/creamy-chili-coconut-chicken-with-rice-noodles</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Fri, 06 Feb 2026 19:15:30 GMT</pubDate></item><item><title><![CDATA[Saludable pollo guisado con papa y zanahoria/Healthy chicken stew with potatoes and carrots 🍗🥕]]></title><description><![CDATA[A medida que nos vamos haciendo mayores comenzamos a cuidar mucho más lo que comemos, y eso precisamente hace mi mamá desde hace unos cuantos años, de hecho antes yo cocinaba para todos en casa, pero ella]]></description><link>https://ecency.com/hive-120586/@rlathulerie/saludable-pollo-guisado-con-papa</link><guid isPermaLink="true">https://ecency.com/hive-120586/@rlathulerie/saludable-pollo-guisado-con-papa</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Mon, 02 Feb 2026 02:46:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmULh8vWNLKob46R7dWk8LaeMqAeF3KtzpzvmRcGbqySXV/1769983061040.png" length="0" type="image/png"/></item><item><title><![CDATA[Carrot Halwa - A Traditional South Asian Winter Dessert]]></title><description><![CDATA[‎ ‎ ‎AssalamuAlaikum & Greetings Everyone! ‎ ‎ ‎ It's me @amjadsharif Carrot Halwa is one of the famous sweets of Pakistan. It is commonly made especially in winters at weddings or home functions. Carrots]]></description><link>https://ecency.com/hive-120586/@amjadsharif/carrot-halwa-a-traditional-south</link><guid isPermaLink="true">https://ecency.com/hive-120586/@amjadsharif/carrot-halwa-a-traditional-south</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[amjadsharif]]></dc:creator><pubDate>Thu, 29 Jan 2026 13:11:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVGgujS4LDgbX2ui2qJKtdtYakrxFmoa8Wrc4UUmQNSP8/1769667388663.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Pistachio Matcha Overnight Oats with White Chocolate Shell]]></title><description><![CDATA[Pistachio Matcha Overnight Oats with White Chocolate Shell Indulge in a nourishing and delightful breakfast with our Pistachio Matcha Overnight Oats, topped with a decadent white chocolate shell and a]]></description><link>https://ecency.com/waivio/@mealprephive/pistachio-matcha-overnight-oats-with-white-chocolate-shell</link><guid isPermaLink="true">https://ecency.com/waivio/@mealprephive/pistachio-matcha-overnight-oats-with-white-chocolate-shell</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 21 Jan 2026 16:28:12 GMT</pubDate></item><item><title><![CDATA[Sopa de arvejas amarillas con albondigas/Pea soup with 🍛🫛]]></title><description><![CDATA[Como saben en casa nos encantan los granos, es por eso que siempre que hacemos mercado traemos a casa de nuestros favoritos, y día a día estoy buscando recetas diferentes, para comerlos de manera distinta]]></description><link>https://ecency.com/hive-120586/@rlathulerie/sopa-de-arvejas-amarillas-con</link><guid isPermaLink="true">https://ecency.com/hive-120586/@rlathulerie/sopa-de-arvejas-amarillas-con</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rlathulerie]]></dc:creator><pubDate>Tue, 20 Jan 2026 23:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNPnyJf1WjSedcmHRXcfEZcLErRpWoqUSsSUnqkHE19rx/1768952113717.png" length="0" type="image/png"/></item><item><title><![CDATA[[ESP] | [ENG] - Las MINI galletitas de la marca HARINANA]]></title><description><![CDATA[En el mercado Venezolano existe una marca de harinas saludables llamada Harinana. No es muy conocida porque es relativamente nueva y porque, además, sus productos están dirigidos a un grupo pequeño de]]></description><link>https://ecency.com/hive-100067/@maryed/esp-or-eng-las-mini-galletitas-de-la-marca-harinana</link><guid isPermaLink="true">https://ecency.com/hive-100067/@maryed/esp-or-eng-las-mini-galletitas-de-la-marca-harinana</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[maryed]]></dc:creator><pubDate>Sun, 11 Jan 2026 04:05:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYS9KzmpGrGM9gMCe6eFBPtWLMM1yhJrZRSFmtP146zSbPpDRMPK1yJP4CJXyDyVvQ1TnFA6yESRtVyiuL7z9MWAkHrN8c1E729QaqDdENrSSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍋🍫 Probando dulces sin gluten (y comparándolos con recuerdos) 🍫🍋 (Esp/Eng)]]></title><description><![CDATA[Ayer subí un video mostrando algunos dulces saludables sin gluten chilenos que compré, y hoy quería contarles un poco más sobre la experiencia. Estos dulces no los elijo solo por gusto, sino porque son]]></description><link>https://ecency.com/hive-100067/@mirlenyjerez/nomhqabp</link><guid isPermaLink="true">https://ecency.com/hive-100067/@mirlenyjerez/nomhqabp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mirlenyjerez]]></dc:creator><pubDate>Wed, 07 Jan 2026 21:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxb5JDfgiopevpwajK9ijiLdRm3tgeM2uEU7SxxHSg9mokpTErXkqZbTXUsDwUG94HVS5dMSv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>