<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 20:23:26 GMT</lastBuildDate><atom:link href="https://ecency.com/created/healthgoals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 16 2025]]></title><description><![CDATA[Crushed 11,321 steps today! 💪 Every step counts toward a healthier, stronger me. Consistency is 🔑 — one step closer to my goals each day. 🏃‍♂️ This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250717t080426517z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250717t080426517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 17 Jul 2025 08:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>https://ecency.com/@bid4/ejwglvwu</link><guid isPermaLink="true">https://ecency.com/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Jog Walk and Quick Tour at my Humble Little Village]]></title><description><![CDATA[Hello and howdy lovely people on Hive!🤗 I hope everyone is doing great on this beautiful day. I always love weekends. Who doesn't? Trying to keep up with my health goals, the husband and I decided to]]></description><link>https://ecency.com/@missjoycee/a-jog-walk-and-quick-tour-at-my-humble-little-village</link><guid isPermaLink="true">https://ecency.com/@missjoycee/a-jog-walk-and-quick-tour-at-my-humble-little-village</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[missjoycee]]></dc:creator><pubDate>Sun, 26 Mar 2023 13:23:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHwPHNU5kTmLJTzGB1y17fHkUNpeDgEYjYonRxWFbCgv8m75n2q36ZFEcKNnynfqHVLoMPcst7u2TBWuZfxMSfefAm9kM668hyfEYxtdmL8vBaJTvHBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend Walk and Binge-Eating (WE121)]]></title><description><![CDATA[October 2, 2022 I had a long weekend rest this week since a public national holiday fell on Saturday which gave me a rest day as well. I had plans for the weekend, but unfortunately, since it was a holiday,]]></description><link>https://ecency.com/@jane1289/weekend-walk-and-binge-eating-we121</link><guid isPermaLink="true">https://ecency.com/@jane1289/weekend-walk-and-binge-eating-we121</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[jane1289]]></dc:creator><pubDate>Sun, 02 Oct 2022 05:30:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtYz3rV2RyZyr8avfQsLZWM3mRxbgHs8voNTFGE2WixBD2tEpqHMvszZCuXfN1QHmiRmneTNF4kQTyRcmZngE6A4egm9ZqHE8Bz2AQumd2MKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary: I Am Mad Or Crazy Trying To Wait For The Future Because Of My Short Life Span As A Dialysis Patient]]></title><description><![CDATA[It is really crazy for me to wanting to live longer and set a long-term goal for myself. Well it is the cryptocurrency prices was to blame because BTC for example won't pump yet into a five figure price]]></description><link>https://ecency.com/@cryptopie/dear-diary-i-am-mad-or-crazy-trying-to-wait-for-the-future-because-of-my-short-life-span-as-a-dialysis-patient</link><guid isPermaLink="true">https://ecency.com/@cryptopie/dear-diary-i-am-mad-or-crazy-trying-to-wait-for-the-future-because-of-my-short-life-span-as-a-dialysis-patient</guid><category><![CDATA[crazyplans]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Sun, 09 Jun 2019 11:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Fs5wqqQtLyy8icMqetTbVmtB3jTvxuFJ4GoM5Ap3pVknafWPKuM49Ey2EoRCDCNQyLdwe82225ZdXiRToD4FsQfamHcDwsV6f3kyRvCqr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary: I Could Not Wait Anymore For BTC To Go Up Already So That I Can Get Into My Crazy Health Plans]]></title><description><![CDATA[I have so many dreams, so many plans, so many thoughts and most of them so crazy and are as crazy as the crypto market with its volatility, excitement, and fear. But my life here in this world had gone]]></description><link>https://ecency.com/@cryptopie/dear-diary-i-could-not-wait-anymore-for-btc-to-go-up-already-so-that-i-can-get-into-my-crazy-health-plans</link><guid isPermaLink="true">https://ecency.com/@cryptopie/dear-diary-i-could-not-wait-anymore-for-btc-to-go-up-already-so-that-i-can-get-into-my-crazy-health-plans</guid><category><![CDATA[crazyplans]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Thu, 30 May 2019 03:26:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FnRDTDywXUFmFJiE9k7KBNL18H9cn6hk5UxKR4oFA9drvuEzZUydLmGdwqTPuwryAD2YTK41i1mbvodVeWFwyMaYhbuu6rxgkcdx97WJdt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✔️☑️Health Benefits of Coffee☑️✔️]]></title><description><![CDATA[⠀ Coffee Can Improve Energy Levels and Make You Smarter:⠀ Caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects]]></description><link>https://ecency.com/@drkslick/health-benefits-of-coffee</link><guid isPermaLink="true">https://ecency.com/@drkslick/health-benefits-of-coffee</guid><category><![CDATA[coffee]]></category><dc:creator><![CDATA[drkslick]]></dc:creator><pubDate>Fri, 12 Jan 2018 07:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsQfed7Mwn9bG8pgH5ST7WbDsesoU333uyHirPeKNErMbvx5HfAMemwGNpV9U1UUnmtt1JAYu6eqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Resolutions or a Yearly Word?]]></title><description><![CDATA[It's January 1st. A fresh new year. I love today. Anything is possible. The first thing I want to say to you is Happy New Year. I hope your year is full of love and belly laughter. What could be better?]]></description><link>https://ecency.com/@caylabrooke/resolutions-or-a-yearly-word</link><guid isPermaLink="true">https://ecency.com/@caylabrooke/resolutions-or-a-yearly-word</guid><category><![CDATA[newyear]]></category><dc:creator><![CDATA[caylabrooke]]></dc:creator><pubDate>Mon, 01 Jan 2018 17:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMpYXziksCpX19SZqMfURUdregkaj8BHfQxwmvWRYo7zhgZiEp5m2SvfQ1c3DfUBoZ3orHFzk1hiPZdK8V33tMg44j6viaBVanr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[- B U I L D   M U S C L E   F A S T –]]></title><description><![CDATA[There are over 650 skeletal muscles in the human body which contracts once they receive signals from the motor neurons. Most of us aim for muscle growth, building a leaner, more toned physique. It is important]]></description><link>https://ecency.com/@fitspective/b-u-i-l-d-m-u-s-c-l-e-f-a-s-t</link><guid isPermaLink="true">https://ecency.com/@fitspective/b-u-i-l-d-m-u-s-c-l-e-f-a-s-t</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitspective]]></dc:creator><pubDate>Sat, 11 Nov 2017 00:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRy2EQmvhciGPphZdX5JJrGefVRov2MApduTgXnzQRzMENCoCjM7EombWUfbJFKFq9hnAQHUEuVjTR6xe2kfbft1NwiDBhuGgkahk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>