<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 10:32:45 GMT</lastBuildDate><atom:link href="https://ecency.com/created/headspace/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hey, y’all! 👋 

A Quick Headspace Check-in:

Can we still be okay EVEN IF we ...]]></title><description><![CDATA[... don’t feel great & are rather empty in the energy tank? Or rather, HOW can we still be okay in this experience? HINT: remind yourself you are one bad ass!! #creativework #cwh #freecompliments]]></description><link>https://ecency.com/@alessandrawhite/zq9hrjp01iznd4xdgwnxpz</link><guid isPermaLink="true">https://ecency.com/@alessandrawhite/zq9hrjp01iznd4xdgwnxpz</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[alessandrawhite]]></dc:creator><pubDate>Mon, 19 Aug 2024 21:01:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMwK1cubyY7tVj5RXBdrEc14dKRH3nDoce8H848m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2024]]></title><description><![CDATA[Felt better today, enough I could work. Man Utd managed a win, barely. I spent the mid day getting a new light switch installed in J's room that only controls the light in his room. I've wanted to do this]]></description><link>https://ecency.com/@flemingfarm/actifit-flemingfarm-20240129t050019215z</link><guid isPermaLink="true">https://ecency.com/@flemingfarm/actifit-flemingfarm-20240129t050019215z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 29 Jan 2024 05:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQye4DdGzRhkE6jx1JVXCn912epbCiWSdbNgG14QrihLLnDtT3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2023]]></title><description><![CDATA[Good morning actifiters! It's another day of adventure and activity, and I'm excited to share my latest actifit update with you all. Sun is about to rise Yesterday, I was blessed with a good night's sleep]]></description><link>https://ecency.com/@jam728/actifit-jam728-20230212t154418196z</link><guid isPermaLink="true">https://ecency.com/@jam728/actifit-jam728-20230212t154418196z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jam728]]></dc:creator><pubDate>Sun, 12 Feb 2023 15:44:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zXE2Rz1Jwp98XhNbTRJCChJavGsneakcbuL7RvkG4ZhcP8gwGEmyoG7v1ADixKSRtuzrfcKK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Board Silly - Bail, Balls or Glory / 0 - 8 months Breeze Bearing Review / sponsor me tape? Headspace]]></title><description><![CDATA[Yo, this is Board Silly where we bring you all sorts of skate related stuff and things. In this show; 00:00 sponsor me tape (icelandiceman) 04:10 Bail, Balls or Glory? 07:38 Breeze Bearings (8 months ago)]]></description><link>https://ecency.com/@headspace-sk8/khdsailm</link><guid isPermaLink="true">https://ecency.com/@headspace-sk8/khdsailm</guid><category><![CDATA[hive-173115]]></category><dc:creator><![CDATA[headspace-sk8]]></dc:creator><pubDate>Thu, 07 Jul 2022 18:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdQUa9XiN9hnshctoroLKA7WpT1Hx2E2d6FYr92rENpGZDxH4zA5FX8uRSyyh5Y138gR519jC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you go to the skatepark and end up skating the woods]]></title><description><![CDATA[Went to Oxhey Skatepark in Watford but ended up having a session in the woods with some homie's ▶️ 3Speak]]></description><link>https://ecency.com/@headspace-sk8/vqrytyir</link><guid isPermaLink="true">https://ecency.com/@headspace-sk8/vqrytyir</guid><category><![CDATA[hive-173115]]></category><dc:creator><![CDATA[headspace-sk8]]></dc:creator><pubDate>Thu, 07 Jul 2022 12:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgcW56KCkJBbCYRFYWCfYDNKLJTL3Ygxa3bLNCMnG8KQnbQW5jFp8Xb6Bn5nYqkcWCXRJXS54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2022]]></title><description><![CDATA[Rest day today. So it was a nice 5k hike along the beach. After about 1km, the wind picked up and brought lots of very fine sand with it. Thankfully sports sunglasses kept most of it out of my eyes. All]]></description><link>https://ecency.com/@thebalanceguy/actifit-thebalanceguy-20220118t112738246z</link><guid isPermaLink="true">https://ecency.com/@thebalanceguy/actifit-thebalanceguy-20220118t112738246z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Tue, 18 Jan 2022 11:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wJ1SsnUARh18agSB38w2rzqHmzKkbR4yuyBTerbUJFha2Sk9kVFsjFJ7s6bAzXDwpPL4Rmvq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Headspace break]]></title><description><![CDATA[Als er een gevoel van spanning in het lichaam is, laat het dan gewoon aanwezig zijn, wetende dat dat een onderdeel is van loslaten.]]></description><link>https://ecency.com/@harmenstevens/headspace-break</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/headspace-break</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Thu, 23 Dec 2021 14:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWRszXuynyFt5mXofLiq9fphMksZxiht3JnVBpHfXDqme/img_0.891555149264116.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[playground 001: shapes and doodles]]></title><description><![CDATA[playground 001: shapes and doodles flatland tribute headspace jam session ! flatlands featuring "you wnat it darker" by leonard cohen doodling with shapes. link to view nft in hicetnunc via tezos:]]></description><link>https://ecency.com/@ooakosimo/playground-001-shapes-and-doodles</link><guid isPermaLink="true">https://ecency.com/@ooakosimo/playground-001-shapes-and-doodles</guid><category><![CDATA[cryptoart]]></category><dc:creator><![CDATA[ooakosimo]]></dc:creator><pubDate>Fri, 03 Sep 2021 14:29:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgMFUdha3E18SSDQWHDApm1cEAXC6S23cqPA4DaaLvk1iTu6zSFMDixyQcPJdtHZ19f8Ltyc3bWqFehYN7obAEiK3RKqRR5QGAq2BKcQ1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength Without Compassion is a Road to Ruin]]></title><description><![CDATA[Introduction: Interview: Full-length podcast: Widespread lockdowns have triggered fears that the world is taking a turn towards authoritarian rule, a government system that’s marked by a lack of democratic]]></description><link>https://ecency.com/@demystifysci/strength-without-compassion-is-a-road-to-ruin</link><guid isPermaLink="true">https://ecency.com/@demystifysci/strength-without-compassion-is-a-road-to-ruin</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[demystifysci]]></dc:creator><pubDate>Tue, 30 Mar 2021 00:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRBUNs3Nu6t7eEy1WQL3zWz68p4nzaoT1vN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Catching snowflakes with the whiskers]]></title><description><![CDATA[Did it pass? The flood wave optimism of “fuck 2020, the worst year ever is over, shit’s gonna get better from now on”. The hype of “let’s kick covid in the butt”! Did it last longer than the money they]]></description><link>https://ecency.com/@m31/catching-snowflakes-with-the-whiskers</link><guid isPermaLink="true">https://ecency.com/@m31/catching-snowflakes-with-the-whiskers</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[m31]]></dc:creator><pubDate>Wed, 27 Jan 2021 15:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnHqQYBhcZ3FBsLmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation]]></title><description><![CDATA[1. I peeled open a tin can of sardines drenched in olive oil and inhaled them into my mouth, much like a krill whale opening up its huge mouth to suck down hundreds of krill. With my fingers drenched in]]></description><link>https://ecency.com/@cryptogekko/meditation-f6ui8ed83s</link><guid isPermaLink="true">https://ecency.com/@cryptogekko/meditation-f6ui8ed83s</guid><category><![CDATA[10dayretreat]]></category><dc:creator><![CDATA[cryptogekko]]></dc:creator><pubDate>Tue, 15 Oct 2019 10:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pLjDDh8LXLVKyDf92YyqBeJwGJ4eqdyL3jQu6UsRHfrj2onBF7Pw8zttom6YBDhv3BskbWaPW1MoUCbYEr6yjeAoAuagGR1hbrrS9ULDnLEkea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2019]]></title><description><![CDATA[A stressed out Sunday. It was a beautifully sunny day, but I didn't really get to enjoy it. Somehow everything was on edge today and I felt confronted with loss and failure in an upsettingly weird way.]]></description><link>https://ecency.com/@actifraenk/actifit-actifraenk-20191013t214125330z</link><guid isPermaLink="true">https://ecency.com/@actifraenk/actifit-actifraenk-20191013t214125330z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actifraenk]]></dc:creator><pubDate>Sun, 13 Oct 2019 21:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpbyL8gHwygghjBM9iqZeSbtv2mBG1QnJoFxdXj6QpE1gUtX3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calm App First Look Review Using Android Pc Emulator]]></title><link>https://ecency.com/@liquidocelot/calm-app-first-look-review-using-android-pc-emulator</link><guid isPermaLink="true">https://ecency.com/@liquidocelot/calm-app-first-look-review-using-android-pc-emulator</guid><category><![CDATA[calm]]></category><dc:creator><![CDATA[liquidocelot]]></dc:creator><pubDate>Mon, 23 Sep 2019 09:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4hX3hapupacQcuwfmnsPcoENhhpnUMSHdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slug: Day537 : 5 Minute Freewrite: Wednesday]]></title><description><![CDATA[The slug is the reason I'm writing this to you. You should know because it was your brother that pulled the trigger and shot four slugs into me while I was laying on the floor with my woman. What type]]></description><link>https://ecency.com/@tristancarax/slug-day537-5-minute-freewrite-wednesday</link><guid isPermaLink="true">https://ecency.com/@tristancarax/slug-day537-5-minute-freewrite-wednesday</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[tristancarax]]></dc:creator><pubDate>Thu, 11 Apr 2019 04:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqm3JqesroWXiUgddBs4DWvj795HwotRY4s1RSKcZ7GcUGx2VCYGKqQVQVJRUAUMWwFD3JpCY6iBanBQwUHZ9uqMF6kfAQdDkvEULKHX2NUcD4AQfxmSUgke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wax on, wax off]]></title><description><![CDATA[I just completed my first “Dhamma service” at the newly constructed and secluded Dhamma Mutta meditation center in Hong Kong. While you wouldn’t normally think of the financial capital of Asia as a great]]></description><link>https://ecency.com/@cryptogekko/waxonwaxoff-1sotpip59k</link><guid isPermaLink="true">https://ecency.com/@cryptogekko/waxonwaxoff-1sotpip59k</guid><category><![CDATA[calm]]></category><dc:creator><![CDATA[cryptogekko]]></dc:creator><pubDate>Sun, 31 Mar 2019 02:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi9euqSPCvFtGmc5FfHdh55RTccQCP7hBsUyT7x2Snn3N92YPSDRv8Y7f9ScyR3mPeHbEPpkaC36T16s1565q9dA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Sanctuary Become the Headspace of Astrology?...]]></title><description><![CDATA[Can Sanctuary Become the Headspace of Astrology?]]></description><link>https://ecency.com/@breakingnewsnow/can-sanctuary-become-the-headspace-of-astrology-0696013820</link><guid isPermaLink="true">https://ecency.com/@breakingnewsnow/can-sanctuary-become-the-headspace-of-astrology-0696013820</guid><category><![CDATA[sanctuary]]></category><dc:creator><![CDATA[breakingnewsnow]]></dc:creator><pubDate>Wed, 20 Mar 2019 10:31:39 GMT</pubDate></item><item><title><![CDATA[10 days of meditating in a row.]]></title><description><![CDATA[Hi guys, I've been using an app called Headspace for meditation, and it has been really good. I just achieved a milestone of meditating for 10 days in a row! The headspace app includes guided meditations]]></description><link>https://ecency.com/@birchmark/10-days-of-meditating-in-a-row</link><guid isPermaLink="true">https://ecency.com/@birchmark/10-days-of-meditating-in-a-row</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[birchmark]]></dc:creator><pubDate>Tue, 15 Jan 2019 06:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GnZLvf5QALzuw7HwRv12BjnZvMyqJeRymbMHhuU4eEpS898PWzfSPjj7XRRDAuiD59mP7A1rSFcSCk42x686d1YDP7GHdtyyEbPXKP9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefits of meditation]]></title><description><![CDATA[Meditation is one of those activities, which is not really well understood after being done for a first time. You sit in a chair for 10 minutes, only with your thought — what a scary picture huh? and then]]></description><link>https://ecency.com/@lukas51/the-benefits-of-meditation</link><guid isPermaLink="true">https://ecency.com/@lukas51/the-benefits-of-meditation</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[lukas51]]></dc:creator><pubDate>Wed, 26 Dec 2018 06:27:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv1iENUcGjoPLtFY3RUeLquY3CfcwJoUFXaYDhu6Df4XNyi9W82TnDndQ7cEq5Et5uKs9YwrovBwXoqVLnuqRLnHYjqQ5Uwi9uQhpEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Distraction]]></title><description><![CDATA[Are you always being distracted by phone notification, newsletters, messages, phone call, your mind thinking something else instead of the works that you're doing? I think we all always being distracted!]]></description><link>https://ecency.com/@baileys/baileys-1545105242706-distraction</link><guid isPermaLink="true">https://ecency.com/@baileys/baileys-1545105242706-distraction</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[baileys]]></dc:creator><pubDate>Tue, 18 Dec 2018 03:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/5JTYhfHc4YoCeQENLeuwphkcnoR5SAdk7vzew7LhgTHG93ScUuywaJ1Cd4ptwfd26tsWD5DmL2CB3QfUfQLKkVqFwt9qDf5dN1jebQ5tQaaFprePhPYKo9wq5TpSSLNGzDiKFVifHcAngyRLVDF3Mtkc4TqFMss3XjLj8LY64RTi1yHW5ffFEBgHod3uGdbYEVWrvhgkv3QhteV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting some Headspace]]></title><description><![CDATA[It has been a busy and unsettling few years at Stav Towers and although I've not coped badly, I'm more than aware it's about time to try and find some balance in my life. The key changes have been...]]></description><link>https://ecency.com/@stav/getting-some-headspace</link><guid isPermaLink="true">https://ecency.com/@stav/getting-some-headspace</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[stav]]></dc:creator><pubDate>Sun, 18 Nov 2018 12:02:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP328oLuaUG96gSjRM8XncHaJ5cFPnPy3LPPgj81njveYecVRo3u5m4sBmWurZHtFoH8eN6p6wADGHDurDjhM6RWcJwXqJVX2dRb2Upn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>