<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 04:49:18 GMT</lastBuildDate><atom:link href="https://ecency.com/created/headheartmuscle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[They 18's, but I keep em clean.]]></title><description><![CDATA[Arm Day Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/they-18s-but-i-keep-em-clean--2018-04-27-00-30-01</link><guid isPermaLink="true">https://ecency.com/@nldv1122/they-18s-but-i-keep-em-clean--2018-04-27-00-30-01</guid><category><![CDATA[headheartmuscle]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 27 Apr 2018 00:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5fADrDgWP8uuzcTTJvTYxP9wD924tLzaScUAAjccDUnwnxby7JPCzvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Now to show off that bicep pre pump.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/now-to-show-off-that-bicep-pre-pump--2018-04-26-23-26-34</link><guid isPermaLink="true">https://ecency.com/@nldv1122/now-to-show-off-that-bicep-pre-pump--2018-04-26-23-26-34</guid><category><![CDATA[keepgrindingandgrowing]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 26 Apr 2018 23:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjb288RL3p25Faekj7H43udCpR4NcoHS2vmufnBQANgSaESibCEFBRti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a nice little pre arm day pump.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/a-nice-little-pre-arm-day-pump--2018-04-26-23-17-02</link><guid isPermaLink="true">https://ecency.com/@nldv1122/a-nice-little-pre-arm-day-pump--2018-04-26-23-17-02</guid><category><![CDATA[headheartmuscle]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 26 Apr 2018 23:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeUdtZ9Sqb6ViJzzGvNMQpAFAjCZ4TAoT4WUoS39XiLHcupbZ4FKG4gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day is the best day]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/leg-day-is-the-best-day-2018-04-26-22-16-09</link><guid isPermaLink="true">https://ecency.com/@nldv1122/leg-day-is-the-best-day-2018-04-26-22-16-09</guid><category><![CDATA[keepgrindingandgrowing]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 26 Apr 2018 22:16:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxDa1DqWL3kEc8PFVscdyYKb4T7gJSACQsJXawz4RST7rCYnQhMif8z2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>