<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 07 Jun 2026 17:25:45 GMT</lastBuildDate><atom:link href="https://ecency.com/created/handstands/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Episode 1053]]></title><description><![CDATA[Full Metal Ox Day 988 Renaissance Year Episode 1053 Positive PROGNOSTICATION Because of the media we ingest it might seem like humanity isn't making much progress against the forces of genocide, particularly]]></description><link>https://ecency.com/@noxsoma/episode-1053</link><guid isPermaLink="true">https://ecency.com/@noxsoma/episode-1053</guid><category><![CDATA[moonday]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Tue, 14 Nov 2023 00:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qUhJgpaN1mJkzvMWvmxcdc5CxZVonefpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overstretching & Too Much Rest Leads To Poor Handstands]]></title><description><![CDATA[I'm thinking that the standard 'good' things that everyone handbalancer says to do (stretch more and rest more) are actually hurting my training. No wonder I can't do a one arm handstand yet! Taken from]]></description><link>https://ecency.com/@meremortals/rnwkryhr</link><guid isPermaLink="true">https://ecency.com/@meremortals/rnwkryhr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 26 Nov 2021 14:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7fiukAG2grFwPXCZZGPsyotpfn9Zv4XEv1WvvpxUsGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank God For My Mama]]></title><description><![CDATA[Always Be on the winning side![![ ![![ ](url)](url)]]></description><link>https://ecency.com/@bernardcoach/thank-god-for-my-mama</link><guid isPermaLink="true">https://ecency.com/@bernardcoach/thank-god-for-my-mama</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[bernardcoach]]></dc:creator><pubDate>Wed, 02 Sep 2020 08:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbsGjcwENH7VWUi6vkF7Zds5WBBsCXuyk6R1ERwY781UN/img_20200730_145457_689.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Benz]]></title><description><![CDATA[Always Be on the winning side![![]]></description><link>https://ecency.com/@bernardcoach/benz</link><guid isPermaLink="true">https://ecency.com/@bernardcoach/benz</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[bernardcoach]]></dc:creator><pubDate>Fri, 21 Aug 2020 20:21:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbsGjcwENH7VWUi6vkF7Zds5WBBsCXuyk6R1ERwY781UN/img_20200730_145457_689.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Never Give Up]]></title><description><![CDATA[Always Be on the winning side]]></description><link>https://ecency.com/@bernardcoach/never-give-up-0e9a61cb6715dest</link><guid isPermaLink="true">https://ecency.com/@bernardcoach/never-give-up-0e9a61cb6715dest</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[bernardcoach]]></dc:creator><pubDate>Sun, 16 Aug 2020 12:42:42 GMT</pubDate></item><item><title><![CDATA[Never Give Up]]></title><description><![CDATA[Always Be on the winning side]]></description><link>https://ecency.com/@bernardcoach/never-give-up</link><guid isPermaLink="true">https://ecency.com/@bernardcoach/never-give-up</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[bernardcoach]]></dc:creator><pubDate>Sun, 16 Aug 2020 00:44:21 GMT</pubDate></item><item><title><![CDATA[Handstanding tall]]></title><description><![CDATA[As much as I'd like the post image to be one of me successfully holding a perfect handstand, that is going to have to wait a while as I am still some way off. I've been learning for a week or so now and]]></description><link>https://ecency.com/@abh12345/handstanding-tall</link><guid isPermaLink="true">https://ecency.com/@abh12345/handstanding-tall</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[abh12345]]></dc:creator><pubDate>Thu, 13 Aug 2020 15:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHcgVzaeihYv1C6dqvkXxPVY5q67ztbQ8YNVMhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🙃 Know what time it is?🤸‍♂️😁🤸‍♂️]]></title><link>https://ecency.com/@acromott/alpha-kw-8-appics-im-15167</link><guid isPermaLink="true">https://ecency.com/@acromott/alpha-kw-8-appics-im-15167</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[acromott]]></dc:creator><pubDate>Wed, 20 Mar 2019 15:03:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs651LDwfHhRrYpqM2rZPt5csYKtWWiwvzjPcEAe3TRdzwT5Q6kBU2Jct4B2iS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Sebastian's Training Diary] - Handstand Pushups ]]></title><description><![CDATA[Testing the water with my strict HSPU. Using the blocks as a guide. Sebastian ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@sebastianjago/ocusj7ib</link><guid isPermaLink="true">https://ecency.com/@sebastianjago/ocusj7ib</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sebastianjago]]></dc:creator><pubDate>Thu, 14 Mar 2019 20:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA1VFAqWaeDs9m8CXbdMJ6D61T7GBUs6WBJESQ9uTUAsM4xrGZzPGBdp8Ezr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'd rather be doing this...but I guess I will go to work instead! Happy Monday.]]></title><link>https://ecency.com/@moonluna40/i-d-rather-be-doing-this-but-i-guess-i-will-go-to-work-instead-happy-monday</link><guid isPermaLink="true">https://ecency.com/@moonluna40/i-d-rather-be-doing-this-but-i-guess-i-will-go-to-work-instead-happy-monday</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[moonluna40]]></dc:creator><pubDate>Mon, 11 Mar 2019 13:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwFLbr6JRd9basuvuhsyqHMYZBELoSF47kASX2Qg73XPj9RVmX6R1F3aySSVn4t81J4itSCnjWkvwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ninja Josh with MAD FlIPS]]></title><description><![CDATA[Ninja Josh over @JungleMovement shows off some parkour skills and handstands]]></description><link>https://ecency.com/@sammy-deafeye/ninja-josh-with-mad-flips</link><guid isPermaLink="true">https://ecency.com/@sammy-deafeye/ninja-josh-with-mad-flips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sammy-deafeye]]></dc:creator><pubDate>Wed, 31 Oct 2018 01:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHbtEii1SK1hMN4AxNfTNQkYJmqcYkR5iwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adrenalin is the best drug out there, it sharpens all your senses and gives you full focus!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@healthy100/adrenalin-is-the-best-drug-out--2018-4-4-21-1-49</link><guid isPermaLink="true">https://ecency.com/@healthy100/adrenalin-is-the-best-drug-out--2018-4-4-21-1-49</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Thu, 24 May 2018 19:02:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWeKR25nUoRgJGGYYLpofQWBFpuVKHoeQXqqApPLNxKGma7rm9baS9k2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your never to old to play!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@healthy100/your-never-to-old-to-play--2018-4-6-20-25-29</link><guid isPermaLink="true">https://ecency.com/@healthy100/your-never-to-old-to-play--2018-4-6-20-25-29</guid><category><![CDATA[playground]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Sat, 19 May 2018 18:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgx7oiF2hJmMyj5V56QnUFxpGecJoQfJ4WGyFo66ukjJMcPaq6WS5CZxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying things you know how to do in difficult places, can truly test your mastery!]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@healthy100/trying-things-you-know-how-to-do-in-diff-2018-05-17-20-27-40</link><guid isPermaLink="true">https://ecency.com/@healthy100/trying-things-you-know-how-to-do-in-diff-2018-05-17-20-27-40</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[healthy100]]></dc:creator><pubDate>Thu, 17 May 2018 20:27:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDK778TkN8CcCUZS1BkVAk3RrAEbbzEw74RrwBJ7idLANQee7BpeVHCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Friday!]]></title><description><![CDATA[The approaching final count down to the weekend gives me all the feels!! Weeeeeeeeeee!!]]></description><link>https://ecency.com/@moonluna40/happy-friday</link><guid isPermaLink="true">https://ecency.com/@moonluna40/happy-friday</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[moonluna40]]></dc:creator><pubDate>Fri, 13 Apr 2018 19:53:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegxvuDgm6L3K3bQVyE2QGTvfoWY7ib9WAxWPVqL6Yg1vNjbSS2ckiqtQADG3MUejNcAppcs1mJnQjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I wanted to make a technical handstand video, ended up with some movement from a guest and myself. (last session at colston hall Bristol) ]]></title><description><![CDATA[I put these training clips together, Mostly handstands, been prepping one arm for over a year. . . coming soon. Some breaking here as well, at colston hall the best spot in bristol for a mix of dance and]]></description><link>https://ecency.com/@abelartist/qv6phnxm</link><guid isPermaLink="true">https://ecency.com/@abelartist/qv6phnxm</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[abelartist]]></dc:creator><pubDate>Tue, 20 Feb 2018 09:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7t64RYhAVDukqGPKQu6eEbPuNwiwkHPc8UQA5a5iPoLBo1yZAe5SbJdjmt4T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Color Challenge - Blue Skies and handstands in Tasmania]]></title><description><![CDATA[A few weeks ago I was walking along the longest beach in Tasmania with my stepdad and mum. The beach was completely deserted and absolutely picturesque! I decided to get upside down and practice my handstands.]]></description><link>https://ecency.com/@acrobee/color-challenge-blue-skies-and-handstands-in-tasmania</link><guid isPermaLink="true">https://ecency.com/@acrobee/color-challenge-blue-skies-and-handstands-in-tasmania</guid><category><![CDATA[handstands]]></category><dc:creator><![CDATA[acrobee]]></dc:creator><pubDate>Fri, 16 Feb 2018 05:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2K5gSCvQT3XU1XEcgJ5Hy6ApZ2KAB5seYfP4iAhm4JfvynkcPwVUARutTPwLjCrGbm9Df55LMjAvqRLrpmrDZvEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstands in Denver]]></title><link>https://ecency.com/@moonluna40/handstands-in-denver</link><guid isPermaLink="true">https://ecency.com/@moonluna40/handstands-in-denver</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[moonluna40]]></dc:creator><pubDate>Mon, 29 Jan 2018 01:13:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjPtks1q24veZ7JYWaFDL3f8C7vytz7Eg3sDeSBD9x22wJxbSGhosxyWQYUk6L7UejD9vppAuh197C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hollow Back Handstand]]></title><description><![CDATA[I did my first ever hollow back handstand around this time last year. I remember it so clearly, I turned to my friend Josie and said “I’m going to do my first hollow back handstand!” And I did! Nothing]]></description><link>https://ecency.com/@laurajane/20180118t235840526z-post</link><guid isPermaLink="true">https://ecency.com/@laurajane/20180118t235840526z-post</guid><category><![CDATA[handstand]]></category><dc:creator><![CDATA[laurajane]]></dc:creator><pubDate>Thu, 18 Jan 2018 23:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWN4e7fYfA5XDZhJKEhjjm24SusQze8vCxWXb7kdwZX254U8hvKFZzjRFvGEAASowHsWXudti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Terrifying moment daredevil handstands on frozen ledge]]></title><description><![CDATA[ICING with death! Daredevil's nail-biting handstand on a frozen ledge will leave you cold with fear Adrenaline junkie risks his life hovering over the edge of a building The mans stunt involves hovering]]></description><link>https://ecency.com/@zumerret/terrifying-moment-daredevil-handstands-on-frozen-ledge</link><guid isPermaLink="true">https://ecency.com/@zumerret/terrifying-moment-daredevil-handstands-on-frozen-ledge</guid><category><![CDATA[terrifying]]></category><dc:creator><![CDATA[zumerret]]></dc:creator><pubDate>Mon, 01 Jan 2018 18:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz832uFd5ya521WB1q2ZPE98gtm1mxR4t5sErxX9a4pKv8t6Nb5CVkB3BsRdGPepUTbF9KCywRUNfzPCxecNyc42QiMeMDW5ksxRbVidu5QSqDougnxo1jiRrEagqiiA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>