<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 01:53:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/hamstring/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Hamstring stretch to gain flexibility in leg opening.]]></title><description><![CDATA[Greetings friends, dancing has become one of my favorite activities since through dance therapy I have managed to lose weight and acquire greater flexibility in the body. In my personal improvement challenge]]></description><link>https://ecency.com/@aksurevm89/engesp-hamstring-stretch-to-gain-flexibility-in-leg-opening</link><guid isPermaLink="true">https://ecency.com/@aksurevm89/engesp-hamstring-stretch-to-gain-flexibility-in-leg-opening</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 09 Mar 2025 22:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9Uswo6ejXWduZBifx4dEVVYaeQQJauWnBXhvMyV3NKSFoKBLZhEzvbkrmkvd6ymhTeJhU5U7eJ5GnmaPFxtQkKMTTRTaDYfMup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday Leg Day! | My Actifit Report Card: August 2 2024]]></title><description><![CDATA[It’s Friday, which means it’s Leg Day! Today, I worked on glutes, quads, and hamstrings. Coach A let me use the elliptical for 15 minutes and showed me a new form on the Hip Abduction machine, which is]]></description><link>https://ecency.com/@spice-c/actifit-spice-c-20240802t155856080z</link><guid isPermaLink="true">https://ecency.com/@spice-c/actifit-spice-c-20240802t155856080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spice-c]]></dc:creator><pubDate>Fri, 02 Aug 2024 15:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4yQtta8B4QyUVNJ7FC5rGeRqWtC3KuHsf27F8CB3hMv5aWCqkoyd9bReHcHkoZJ3iUiZs4c57?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protect Your Hamstrings. Do 2 Simple Exercises]]></title><description><![CDATA[Protect Your Hamstrings. Do 2 Simple Exercises Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to protect your hamstrings with two simple exercises. Some of our astute followers]]></description><link>https://ecency.com/@bobandbrad/jgihixmk</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/jgihixmk</guid><category><![CDATA[hive-183055]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 24 Dec 2021 16:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyizoy3fwoj1QcDoA1c2U3A3M4cVX52rM5rFahocZoLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Best Hamstring Strength Exercises For Active People]]></title><description><![CDATA[3 Best Hamstring Strength Exercises For Active People Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best hamstring strengthening exercises for active people. Interested]]></description><link>https://ecency.com/@bobandbrad/gylcfhfg</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/gylcfhfg</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 22 Nov 2021 16:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygQXskoZgQN19C3eQMRdfb4RnzWhzx7Xtc2A66hVs8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Get Flexible Hamstrings Without Stretching - DO THIS - Very Simple]]></title><description><![CDATA[Bob and Brad demonstrate how to get flexible hamstrings without stretching. Interested in learning about the products mentioned in today's video: MonkeyFeet: Medical Disclaimer All information, content,]]></description><link>https://ecency.com/@bobandbrad/how-to-get-flexible-hamstrings-without-stretching-do-this-very-simple</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/how-to-get-flexible-hamstrings-without-stretching-do-this-very-simple</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 02 Aug 2021 14:56:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8GvZ841a7M9vkkUBxn5sznLww6f7ipMezS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds]]></title><description><![CDATA[Bob and Brad demonstrate how to get hamstring pain or strain relief in minutes. Interested in learning about the products mentioned in today's video: Stretch Strap: Medical Disclaimer All information,]]></description><link>https://ecency.com/@bobandbrad/hamstring-pain-or-strain-complete-relief-in-minutes-no-stretching-or-meds</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/hamstring-pain-or-strain-complete-relief-in-minutes-no-stretching-or-meds</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sun, 25 Jul 2021 15:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HDgipLWWxxV8AuK9X9MWT52Z6PLabNNp6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Way Better Than Stretching! For Hamstring Pain/Problems]]></title><description><![CDATA[Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate a better solution than stretching for hamstring pain. Our videos offer the best "get fit , stay healthy, and pain-free"]]></description><link>https://ecency.com/@bobandbrad/way-better-than-stretching-for-hamstring-painproblems</link><guid isPermaLink="true">https://ecency.com/@bobandbrad/way-better-than-stretching-for-hamstring-painproblems</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 10 Jun 2021 16:33:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePvivEZpMhxZGEa8j4UYpieW7kFZv71cJM4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[190705 유연성 테스트? 그리고 햄스트링]]></title><description><![CDATA[좌식 문화에 익숙해져있어서 그런가 뻐근한 몸을 풀기 위해 어느 순간부터 스트레칭이 일상이 되었다. (물론 운동하기 전에 스트레칭을 통해 몸을 풀어 주는 것도 필수!) 그래서 관련 영상도 조금씩 보는 편인데 햄스트링에 관한 재미있는 주제가 있어서 가져와보았다. 햄스트링 근육은 쉽게 이해하자면 그냥 허벅지 뒤쪽 근육이라고 생각하면 된다. 이 근육을 단련하면 부상]]></description><link>https://ecency.com/@jaebin90/190705</link><guid isPermaLink="true">https://ecency.com/@jaebin90/190705</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[jaebin90]]></dc:creator><pubDate>Fri, 05 Jul 2019 09:56:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjuDEexePfkYmHupb7psmMA4YkLvoTi3VcoeSCnzbicDfGBfQCJwqR7TwDJqv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hamstring Workout !]]></title><description><![CDATA[Hamstring Workout⬇]]></description><link>https://ecency.com/@omsoc/hamstring-workout</link><guid isPermaLink="true">https://ecency.com/@omsoc/hamstring-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Fri, 11 Jan 2019 16:26:33 GMT</pubDate></item><item><title><![CDATA[Double calf stretch]]></title><description><![CDATA[From lots of sitting or shoes with a heel (did I mention most shoes have a heel even ‘flats’ and trainers?) or just from poor postural habits you can develop a constant slight knee flexion. The issue with]]></description><link>https://ecency.com/@rosiedhoopun/double-calf-stretch</link><guid isPermaLink="true">https://ecency.com/@rosiedhoopun/double-calf-stretch</guid><category><![CDATA[hamstring]]></category><dc:creator><![CDATA[rosiedhoopun]]></dc:creator><pubDate>Tue, 09 Jan 2018 17:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7VXCw1iTr7jEUdQjmjxRH1Yb5m7ftNVH1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OVERCOMING MUSCLE ATROPHY]]></title><description><![CDATA[![jan. 2017 Dear friends, I am depressed day by day when I see my right leg in the mirror, I feel so low. Because of this, I've always weakened to create a happy moment with my friends and family. Since]]></description><link>https://ecency.com/@lebron2016/overcoming-muscle-atrophy</link><guid isPermaLink="true">https://ecency.com/@lebron2016/overcoming-muscle-atrophy</guid><category><![CDATA[tilphilippines]]></category><dc:creator><![CDATA[lebron2016]]></dc:creator><pubDate>Mon, 25 Sep 2017 14:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnJhzcWPWhMZdK4RG8E9US1i8y4KAS56HToEY9mUVX14kg5hLFgUCTRcoEWHyrLAz2GYqKyuagXyKwtMpf9dpu4KDX52JnZciuYC8z9s19D1Mn99caQtLQH7DPkiHYxKX6N2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Stretching Your Hamstrings Until You Read This!]]></title><description><![CDATA[As a physical therapist I have seen plenty of people stretch their hamstrings and really struggle with it. This is because many of us have an underlying neural tension existing in our sciatic nerve, and]]></description><link>https://ecency.com/@waynesun/stop-stretching-your-hamstrings-until-you-read-this</link><guid isPermaLink="true">https://ecency.com/@waynesun/stop-stretching-your-hamstrings-until-you-read-this</guid><category><![CDATA[hamstring]]></category><dc:creator><![CDATA[waynesun]]></dc:creator><pubDate>Sun, 18 Jun 2017 13:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2QwhZBxD5Da5YErw4u2uzhcXD74CtGkZC6FqvcFCrvyCnE1fwk2P1hHk4jdcvkLS5XMTgkwzQTUGTQoxBHn5beGW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>