<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 00:41:41 GMT</lastBuildDate><atom:link href="https://ecency.com/created/gyn/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I feel the change [EN/PT]]]></title><description><![CDATA[I've finished my first week at the gym and perhaps this is just the first stage of ups and downs, at least that's how I perceived it. Initially, I felt motivated to wake up earlier than I'm used to and]]></description><link>https://ecency.com/@michupa/i-feel-the-change-enpt</link><guid isPermaLink="true">https://ecency.com/@michupa/i-feel-the-change-enpt</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[michupa]]></dc:creator><pubDate>Sun, 03 Mar 2024 00:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAQkE6aXPPrJurApHUauujKmoVhRrT2jmwBtTHthar1PciwU3cYoMfGhGQuxa9L1ywWKnfT5kQTPi7GDA3MwSKWCcmPpVkYAbjzeEnAbri35fGucEwxjXzZcB5iSa3PCC6MbJgPH681znoyDXxJthQCkwB3zXmiPzErH2JoG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2024]]></title><description><![CDATA[Hoje foram mais de 5mil passos entre o trabalho o ginásio e a caminhada foi uma boa meta This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 05/02/2024]]></description><link>https://ecency.com/@speedtuning/actifit-speedtuning-20240205t232838879z</link><guid isPermaLink="true">https://ecency.com/@speedtuning/actifit-speedtuning-20240205t232838879z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[speedtuning]]></dc:creator><pubDate>Mon, 05 Feb 2024 23:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRBcNxVBYPso71BUXriJGG4hyuBvRwpBZw5XGvWNw1WZts71X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym day!]]></title><description><![CDATA[So had decided that I was gonna do some stationary bike today at the gym, but when I got there it was occupied. That left me to either do the Skierg or lift some weights. Since it was so long time since]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20240130t212038999z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20240130t212038999z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 30 Jan 2024 21:20:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 101 2024]]></title><description><![CDATA[Foi um dia novamente com muito frio, mas ainda consegui ir ao ginasio fazer os meus exercícios, cheguei a casa e ainda vi o jogo de futebol Benfica-Braga It was a very cold day again, but I still managed]]></description><link>https://ecency.com/@speedtuning/actifit-speedtuning-20240111t092523076z</link><guid isPermaLink="true">https://ecency.com/@speedtuning/actifit-speedtuning-20240111t092523076z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[speedtuning]]></dc:creator><pubDate>Thu, 11 Jan 2024 09:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwcBmgkeNMStTEoVCJ9Hhi6K8B9CAv3vsJ8fPvHFH6xPXS15?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#beautifulcreation]]></title><description><![CDATA[Just like us, flowers are also created by the Almighty to bring joy and happiness to each creation. I am always excited to wake up early to see them bloom beautifully. It fills my day with happiness, makes]]></description><link>https://ecency.com/@cla76/beautifulcreation</link><guid isPermaLink="true">https://ecency.com/@cla76/beautifulcreation</guid><category><![CDATA[gyn]]></category><dc:creator><![CDATA[cla76]]></dc:creator><pubDate>Sat, 03 Mar 2018 07:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTi4b766orevTUYAD7xWPosvQBUUiHjj3F3Mh5m6ZmkTP7UkUvxUZpWdYkLvQW9J9oR4YRTqsV6pcBqq39bv5GBfga2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home training split legs.]]></title><description><![CDATA[Training split legs for girl.]]></description><link>https://ecency.com/@girlscommunities/home-training-split-legs</link><guid isPermaLink="true">https://ecency.com/@girlscommunities/home-training-split-legs</guid><category><![CDATA[gymnasts]]></category><dc:creator><![CDATA[girlscommunities]]></dc:creator><pubDate>Fri, 16 Jun 2017 18:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLPo8VBpjJJfoxoNYjfekJxPSsE3xoQB4Bx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A gym class, like many others.  Girls engaged.]]></title><description><![CDATA[Our pride are school girls who commit a great deal every day with us: International accademy of gym. Most of them will not have a great future, but some rare gems like the notra Alina, will be a revelation.]]></description><link>https://ecency.com/@girlscommunities/a-gym-class-like-many-others-girls-engaged</link><guid isPermaLink="true">https://ecency.com/@girlscommunities/a-gym-class-like-many-others-girls-engaged</guid><category><![CDATA[gymnasts]]></category><dc:creator><![CDATA[girlscommunities]]></dc:creator><pubDate>Thu, 30 Mar 2017 07:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeJeXFVqZFrKVSK6PYeuuKojEj5wxvQsEn5JWwCabzxdA8En2mKvp2sLTBRXWBghbo4Ns5zsL4BRKbk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>