<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 10:15:15 GMT</lastBuildDate><atom:link href="https://ecency.com/created/greatnorthrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Great North Run 09th September 2018]]></title><description><![CDATA[The Great North Run, the biggest half marathon in the world and I took part in it on Sunday 09th September 2018. What an amazing day! The atmosphere was amazing, there were thousands of supporters all]]></description><link>https://ecency.com/@shazza/2631t8py</link><guid isPermaLink="true">https://ecency.com/@shazza/2631t8py</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Wed, 12 Sep 2018 19:41:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Gf1pF1siMdYWr3ur4iaoxPU1ojRfedH4x4xekgz2342F2jXz1QQYx2Ng5Zm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The plan says 5 miles (8km) - The Great North Run - 65 Days to go]]></title><description><![CDATA[My Journey to the Great North Run I am trying hard to stick to the training plan that I’m following for a half marathon. I find that they work and if I don’t follow a plan I don’t run as regularly as I]]></description><link>https://ecency.com/@shazza/the-plan-says-5-miles-8km-the-great-north-run-65-days-to-go</link><guid isPermaLink="true">https://ecency.com/@shazza/the-plan-says-5-miles-8km-the-great-north-run-65-days-to-go</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sat, 07 Jul 2018 05:28:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcYVALEqMvg4TjhLJirtL17WA8axfVXU4WD741nhma84DgtUp6fouiSZDnHevpQXMpkcPQ8Rac4k7xBkQoLLU6Xb7VtfijEr9MGD63iD91XRQw7WZxG1nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[66 Days to go - The Great North Run]]></title><description><![CDATA[On Wednesday I ran the last Wroxham series race of the year. The series consist of three 5k races. It’s not my favourite course even though it is a flat, fast course. The first kilometre is a slow incline]]></description><link>https://ecency.com/@shazza/66-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/66-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Fri, 06 Jul 2018 06:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7VEXtUGkCifeLvwktDcvMzAwJREA8ZWPSGDFoR5RGVWRHmurWG8Cra1XUjmoTXCxzNGaKnbybYcN2GPkt4o7MqGVbk38XhGgdCxdYxdg1VUUC4cRMTdfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early morning run - Great North Run - 66 Days to go]]></title><description><![CDATA[I set the alarm for 5.30am, I needed to go out early as it’s been so warm in the uk lately it’s not making running easy. I only needed to go for a 5km easy run so it wasn’t too bad. It was sunny and warm]]></description><link>https://ecency.com/@shazza/early-morning-run-great-north-run-66-days-to-go</link><guid isPermaLink="true">https://ecency.com/@shazza/early-morning-run-great-north-run-66-days-to-go</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Wed, 04 Jul 2018 06:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHmvxAML1Yf6K5ZWqr7tSM89eRQ7VqQwp1JLN83AAW1pjTkcR8kVaAGaEu7sen4jucYwuzrAiDu9HpZjEdi6JxZyhxmrCuSuLEnY8qhvy3zXsF4fTM56cii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[70 Days to go - The Great North Run]]></title><description><![CDATA[Yay it’s Saturday This means parkrun which is 5k (3 Miles) the plan says I have to run 9 miles (about 15 km). Oh no, what to do? The solution- run to parkrun, run parkrun then run home from parkrun. It’s]]></description><link>https://ecency.com/@shazza/70-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/70-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sun, 01 Jul 2018 06:04:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjU5pr8gG6tn2Dtgko7njr97tXWahZKoWjktAAZwrJkrkyzr4qoMPHP9D9XBUskhahZsrYEs2uXegqf3eXDGXCuHZHpEtzHKW4ZG573vUTxB3t7zbFWjW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6km warm up run to parkrun ]]></title><description><![CDATA[Lovely run to parkrun Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@shazza/6km-warm-up-run-to-parkrun-2018-06-30-07-45-41</link><guid isPermaLink="true">https://ecency.com/@shazza/6km-warm-up-run-to-parkrun-2018-06-30-07-45-41</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sat, 30 Jun 2018 07:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhS2vYcavkbVTy2EiuADPhJiDTLu1rM9zWyhx5bscKLmVdcihpUudsQwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[71 Days to go - The Great North Run]]></title><description><![CDATA[Yesterday I got up at 5.45 am and forced myself to go for a run as I was supposed to of gone the day before but I didn’t go. I’m following the 12 week half marathon plan so I needed to go!so today’s run]]></description><link>https://ecency.com/@shazza/71-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/71-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sat, 30 Jun 2018 04:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdrcNG6kwm5A6drfKZCZ8GxpKb8zZZSPvsCQWTfY5DbwWkfgBpgbENZo2d1tm3axHgSxyuP3X6ECNs6yQ7F9U7D3ar1Tg2P2rYR2CFCBEbb9yxQ47faACW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[73 Days to go - The Great North Run]]></title><description><![CDATA[Today’s run was interval training, urgghh. If you’ve read my other blogs then you’ll know I hate interval training but I want to get faster or I at least have to attempt them! Today’s intervals were run]]></description><link>https://ecency.com/@shazza/73-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/73-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Thu, 28 Jun 2018 06:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHocoQMLu4tcjbRNP2WvqvUiepymzz3kKKudA3DLSVJYoJTBdXViRdogjnzvtnw2TSfhCigjxnmtp9VSKjRQhiM2ueLk4qaaib1qLLGNAMFYiKgFYSu6x2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[98 Days to go - The Great North Run]]></title><description><![CDATA[I still haven’t got round to finding a training plan yet but I managed to force myself out of my bed early this morning so I could go for a run before work. Not sure how I did it though as I had a few]]></description><link>https://ecency.com/@shazza/98-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/98-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sun, 03 Jun 2018 18:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdw1LfmEM9RhyC4ruuHLAMyAzfk2VWQKkpXXKc59iez43PsKawhaWpytL9hfN35RcT9auBpq92SJBEtLUnMZ5FJ3w7gdGPwG7zVmbgSGGPj1CTM99VzpAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Days to go -The Great North Run]]></title><description><![CDATA[I really need to start training properly again there’s only 100 days till my next big race. For those of you that don’t know The Great North Run is in the north of England, it is a half marathon and it]]></description><link>https://ecency.com/@shazza/100-days-to-go-the-great-north-run</link><guid isPermaLink="true">https://ecency.com/@shazza/100-days-to-go-the-great-north-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[shazza]]></dc:creator><pubDate>Sat, 02 Jun 2018 07:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHnCLBV3eJwxr8Khiu8CfE7ZJCDSYXCj6ngL81ojPk35gxgKxRxoBzKKHgJ7ZmGAuPFzepjv8FqkLmGzxAZaBZhxhBpjH4argfZw5SkUsdHYJpoGDUjgdre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 4)]]></title><description><![CDATA[Another day, another run. It's long run day. Today's plan was for a minimum of 13 miles, and if I had the energy, throw in some uptempo mile intervals. It was a very sunny day for a change with no rain,]]></description><link>https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-4</link><guid isPermaLink="true">https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-4</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Sun, 11 Feb 2018 17:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNyEdW8ayMUUPhnUB78vExy5WxXbS7jtgFhEzsH68PFVXwcvt4hi7sFma2aMr6g5KmYD3famqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 3)]]></title><description><![CDATA[So it's day 3 of the running plan and here is how I got on. Taking it nice and easy today. The idea was to get some easy recovery miles in, but mostly to enjoy the run. I decided a nice run up on the trails]]></description><link>https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-3</link><guid isPermaLink="true">https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-3</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Sat, 10 Feb 2018 22:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjNhnySYba3HCPQRkcHPvpL8VjPQtjg16j1YzxoH4M1NFcr33A5oYmTbb17Z9ZWGmnWXYeT7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey To A Great North Run 1hr25 (Day 2)]]></title><description><![CDATA[So on to day 2 of my running training. My plan for today was a 3 mile tempo run followed by a recovery run on the treadmill in the evening. So I started out with the tempo run. I did 2 miles to warm up,]]></description><link>https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-2</link><guid isPermaLink="true">https://ecency.com/@vrun/my-journey-to-a-great-north-run-1hr25-day-2</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[vrun]]></dc:creator><pubDate>Fri, 09 Feb 2018 23:19:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjPSKbCpiiFcQ2AyFQbSc5ZmBHsz4aT7Zt1q64VCR3uBoLSVZcATGHrABQtSFtySoZCZKgMjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run Read Arrows]]></title><description><![CDATA[The day wouldn't be complete without seeing the red arrows. Its so easy to miss them. You hear that roar of the jet engines, and then suddenly , there they are streaking overhead!!]]></description><link>https://ecency.com/@spidersprog/great-north-run-read-arrows</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-read-arrows</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 11:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs788HobxM5L1aEYaZKWgmvpc9eqG4uFKQiDptvbvGHJS4c2BE8zFY5ehCN9J24YYymgWwiypU36QStB6bDeHq4R7uDxh6xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run Costumes]]></title><description><![CDATA[There are many costumes on show for the great north run. This minion was my favourite this year]]></description><link>https://ecency.com/@spidersprog/great-north-run-costumes</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-costumes</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 11:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77rhDJCP9Bax8bftS3RpEQT9mez7pcmkbPqoVedTiaiuHLfMdTjKe6AgUvh7YcBWwzegYDPChhDAuiHFeG6hueqp2Kt5BU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run aaaand everybody else]]></title><link>https://ecency.com/@spidersprog/great-north-run-aaaand-everybody-else</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-aaaand-everybody-else</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 10:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76ge6eNgDfAXRvnPp9S9QFVW7jdU7GxMyZJAYwBgdbFvKt23jdUy3j5ZaRpKfombFmYK7GraAamyHcnDmsyBq9fQqNwqUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run men's Elite, including Mo Farah]]></title><description><![CDATA[I was quite pleased with managing to catch a snap of Mo as he sped by. I fully expected it to be a complete blur 🏃🏾💨💨💨]]></description><link>https://ecency.com/@spidersprog/great-north-run-men-s-elite-including-mo-farah</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-men-s-elite-including-mo-farah</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 09:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77zjSideie4j7FNkoHhhFDM8eXkjkDrrYhFbBX4FkWiDaRxm8Jx5c35FuUcxBCZcK9ovSxvoedP3ZweVL1SX2FXaqBuiH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run partially sighted]]></title><link>https://ecency.com/@spidersprog/great-north-run-partially-sighted</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-partially-sighted</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 09:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75W5pMCjxoUG7gD9XXELLLwYnyGgNrfgmCn8bqyfrFGArmr3gAMA81tweTMftssRTXo1CxZLaBLHZxuhKDxmD2x8SGLESa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run: Women's elite]]></title><link>https://ecency.com/@spidersprog/great-north-run-women-s-elite</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-women-s-elite</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 09:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762mD8x5YGjrBR1gbvrbkGxrLKHhLQEaZKAtSx2uUvSqZ5a5yjoYmkTgLbyegqtsXSEgfQvvsSUN7TsgZaw4W45Qqv5ZUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great North Run: wheelchair race]]></title><link>https://ecency.com/@spidersprog/great-north-run-wheelchair-race</link><guid isPermaLink="true">https://ecency.com/@spidersprog/great-north-run-wheelchair-race</guid><category><![CDATA[greatnorthrun]]></category><dc:creator><![CDATA[spidersprog]]></dc:creator><pubDate>Sun, 10 Sep 2017 09:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75tXDNGpavsPHqspqerooGD391j7EKHB17TpkaPsQo9ht3gF2Y8oP9uvYoRq1LuLucScn3dwUBWGM8HymrVAGt14YTgdiv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>