<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 15:33:03 GMT</lastBuildDate><atom:link href="https://ecency.com/created/graymatter/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Freewrite: Effects Of Complaining On Human Mental Health]]></title><description><![CDATA[Have you ever felt spiritually and physically drained out, after a brief conversation with a person that brags about how bad things are? Have you ever wondered if the feeling is real, or just a fruit of]]></description><link>https://ecency.com/@emstone/freewrite-effects-of-complaining-on</link><guid isPermaLink="true">https://ecency.com/@emstone/freewrite-effects-of-complaining-on</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[emstone]]></dc:creator><pubDate>Wed, 04 May 2022 07:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUmouTbBUPJNbPL5G9QCx2b9teYq7WpHe9rVgndFkgRLE/understanding_3914811_1920.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Keep exercising: New study finds it's good for your brain's gray matter]]></title><description><![CDATA[Cardiorespiratory exercise -- walking briskly, running, biking and just about any other exercise that gets your heart pumping -- is good for your body, but can it also slow cognitive changes in your brain?]]></description><link>https://ecency.com/@abdmah/keepexercisingnewstudyfindsitsgoodforyourbrainsgraymatter-ljjdc4vhaa</link><guid isPermaLink="true">https://ecency.com/@abdmah/keepexercisingnewstudyfindsitsgoodforyourbrainsgraymatter-ljjdc4vhaa</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[abdmah]]></dc:creator><pubDate>Tue, 28 Jan 2020 08:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP77kCUDyXRZxEjxq9br7j8Mn1LoALcHCcnN8pYFQmuWtM3sjcctPK1ByGmnpkXzESkBeqXtV9f83pcTUvDzn1KmJGSpSwcEA27mHed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meditation slows brain ageing and increases gamma wave activity]]></title><description><![CDATA[Meditation also called dhyanna by yogis, is a mind-body activity practised by many different cultures since antiquity. It is often associated with yoga or cognitive-behaviour therapy. There are many different]]></description><link>https://ecency.com/@medikatie/meditation-slows-brain-ageing-and-increases-gamma-wave-activity</link><guid isPermaLink="true">https://ecency.com/@medikatie/meditation-slows-brain-ageing-and-increases-gamma-wave-activity</guid><category><![CDATA[brain]]></category><dc:creator><![CDATA[medikatie]]></dc:creator><pubDate>Sun, 29 Dec 2019 08:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt5NhWdbeoMZA9GLBB9eW6MLMpJSH3mTJC1yNFGyLP6McqB7iJaaQsi4GJviEgaAsbrf39QHb63ZAns5XRPU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>