<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 16:51:52 GMT</lastBuildDate><atom:link href="https://ecency.com/created/gratitiude/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunrise on the lake ]]></title><description><![CDATA[These pics are from an early morning walk I did last weekend on the coast. At Foster in NSW (Australia), there’s a really big lake with land on the north and south sides. The lake is amazing and runs into]]></description><link>https://ecency.com/@natdeegs/sunrise-on-the-lake</link><guid isPermaLink="true">https://ecency.com/@natdeegs/sunrise-on-the-lake</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 21 Apr 2024 11:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzXnLDKWEKaTuWVipEwNmCatZWBzneXXVGZzEzqCDM4cbZo6X1pDwwhQVfsDKD9LW4S7vr8KaWBKpKpWjWcHkyPKdXWRag2s93jHaMoER2rnxsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Handstand practice]]></title><description><![CDATA[I spent some time yesterday training my handstands. I've been practicing handstands for nearly 15 years. It took quite a while to learn to balance / hold them still, and I can't always do this consistently.]]></description><link>https://ecency.com/@natdeegs/handstand-practice</link><guid isPermaLink="true">https://ecency.com/@natdeegs/handstand-practice</guid><category><![CDATA[fitnessblog]]></category><dc:creator><![CDATA[natdeegs]]></dc:creator><pubDate>Sun, 31 Mar 2024 08:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBEvs5oNg1nzhjWXL2NT6oAo2uVbsYvayvepJrY9g329t1kCsdv21DGYTvagdGwngfoyAKqpWmByFhABymcYx53jR6JN1F9Snznqyyxfh3hT3fEdU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>