<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 07:05:25 GMT</lastBuildDate><atom:link href="https://ecency.com/created/grassfedbeef/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Madombies and Maokane Beef from Botswana.]]></title><description><![CDATA[This is my first time posting to Foodies Bee Hive. I have been blessed with friends from very diverse cultures and with that comes trying different foods which has become a huge part of my learning]]></description><link>https://ecency.com/@serowa/madombies-and-maokane-beef-from-botswana</link><guid isPermaLink="true">https://ecency.com/@serowa/madombies-and-maokane-beef-from-botswana</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[serowa]]></dc:creator><pubDate>Sun, 06 Feb 2022 11:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEXJBgDmNU5pz2mFuZzoHkNtAcjehBKK82hFgrb2BYfg7vSMFvyJRoi4skoJnMaCfGWz29D86pZZj3FdQZVrheid6Tqo5A2TfNPdZ1WhgmMF1Rg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moving Cows November 20, 2018  @goldenoakfarm]]></title><description><![CDATA[My husband had to do the shortest of the cow moves one day in mid October while I was working in the Big garden. I got these photos of the move. This move is about 150’ from one side of the yard to the]]></description><link>https://ecency.com/@goldenoakfarm/moving-cows-november-20-2018-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/moving-cows-november-20-2018-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Tue, 20 Nov 2018 10:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVPA2yoNqMt3wn6xxJWCQWmpbmGEuhFNzoFDxCCpXb4CQ5i3Z5zJABaPeRnorUVv9i6kSHQH7UmFN5JqX1vVWiTyNmj5VSopPca1HbY8q7dJRRSxkw1p2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Calf is Born]]></title><description><![CDATA[When the cows arrived in late June, we were told the big cow was pregnant, due any time. So each time she got bigger, then her udder got swollen, etc. my husband would say “anytime now”. But weeks went]]></description><link>https://ecency.com/@goldenoakfarm/a-calf-is-born</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/a-calf-is-born</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Thu, 06 Sep 2018 12:48:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jRY6dQTMJxrQnXZNRZkEmgxLKZEEU7BacWQnYo9iPZsK7mgm1oqgfhxMB2BeofD8p6fCvy4bkHBAZgLLTXsMvvbZYmxUCXMrmVwzu9xai7n5NK2hXCo6rydgURL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[raising testosterone naturally]]></title><description><![CDATA[I really enjoy Dr. Berg's work. I have seen huge changes in my energy levels and body weight since I started following his recommendations. And the funny thing....no pills, no frills, just eating on a]]></description><link>https://ecency.com/@budp/raising-testosterone-naturally</link><guid isPermaLink="true">https://ecency.com/@budp/raising-testosterone-naturally</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Mon, 29 May 2017 12:17:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duUDCvbsozTdvtZ95DYjrHewuKftsAGp64W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEMIT PHOTO CHALLENGE 42 ANIMAL PORTRAIT "SHOGUN"]]></title><description><![CDATA[This is my big teddy bear Shogun. He is the Wagyu breeding male to our grass-fed beef program on our farm. A lot of people confuse Wagyu, the breed, with Kobe, the origin of the breed.]]></description><link>https://ecency.com/@farmandadventure/steemit-photo-challenge-42-animal-portrait-shogun</link><guid isPermaLink="true">https://ecency.com/@farmandadventure/steemit-photo-challenge-42-animal-portrait-shogun</guid><category><![CDATA[steemitphotochallenge]]></category><dc:creator><![CDATA[farmandadventure]]></dc:creator><pubDate>Thu, 25 May 2017 18:45:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMmrFegJ5g1uXabGdy1caCX3unw2xnJBFmuCWAKApJzfLEijr4yBG3GLZ5jqq7xQ4YEjoLNHDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent fasting podcast]]></title><link>https://ecency.com/@budp/intermittent-fasting-podcast</link><guid isPermaLink="true">https://ecency.com/@budp/intermittent-fasting-podcast</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Thu, 18 May 2017 14:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3tPUzzVCVcmm8JRmWu1kx6aWizhJLWMC8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power clean my weight (185)]]></title><description><![CDATA[The form needs some work and power cleans are the last thing i do in my workout. For an old man I'm happy with this]]></description><link>https://ecency.com/@budp/power-clean-my-weight-185</link><guid isPermaLink="true">https://ecency.com/@budp/power-clean-my-weight-185</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Wed, 17 May 2017 20:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8F1TJxv9HG4i8EFZUedNbEZGorqSVMSRYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dr. Berg on intermittent fasting]]></title><description><![CDATA[This guy is great and has taught me alot about dieting and fasting.]]></description><link>https://ecency.com/@budp/dr-berg-on-intermittent-fasting</link><guid isPermaLink="true">https://ecency.com/@budp/dr-berg-on-intermittent-fasting</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Tue, 16 May 2017 13:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKckTSGtSoWj2StTUsjdBMoqyNjpiQjC8Nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calf out!!]]></title><description><![CDATA[When a calf gets in a seperate pen from its momma these are stressful times. For me I'm thinking about all the damn fence that'll need fixing if this goes bad, and the calf has it's own set of worries.]]></description><link>https://ecency.com/@budp/calf-out</link><guid isPermaLink="true">https://ecency.com/@budp/calf-out</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Mon, 15 May 2017 18:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2gFPakj72HNrZm4qYQLJ6v588bVWgRR89UXAVyypxLSu43XMaX24Bw2fthAuFpuKdZHjuEQVyojf5vua7B3CFjNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My inner fat kid wins again]]></title><description><![CDATA[Had a disciplined weekend until supper this evening. I took the wife out to her favorite sushi place for lunch, which wasnt bad but this evening we had all the mothers in our family over. This included]]></description><link>https://ecency.com/@budp/my-inner-fat-kid-wins-again</link><guid isPermaLink="true">https://ecency.com/@budp/my-inner-fat-kid-wins-again</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Mon, 15 May 2017 03:00:30 GMT</pubDate></item><item><title><![CDATA[I'm Bud--shepherd of grass fed beef, Intermittent faster, anarcho-capitalist.]]></title><description><![CDATA[Hello everyone. I'm Bud and this blog is going to focus on the subjects that are in the title. I have been raising and learning about grass fed beef that is hormone, antibiotic, and gmo free for the last]]></description><link>https://ecency.com/@budp/i-m-bud-shepherd-of-grass-fed-beef-intermittent-faster-anarcho-capitalist</link><guid isPermaLink="true">https://ecency.com/@budp/i-m-bud-shepherd-of-grass-fed-beef-intermittent-faster-anarcho-capitalist</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Sun, 14 May 2017 21:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS8DatoZoMExdaWH8zvovKn5SHBCUf61x9fzMvVDDJDwB9Qg1hUHrGktpgi1GaEq8ir5AmgkNcFXL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mowing, bagging, and fertilizing.]]></title><description><![CDATA[Brought up the spring cows to mow the grass around the barns today. Looks like number 29 cow still has yet to have her calf. That old heifer is at least 2 months behind the rest. She'll pobably head to]]></description><link>https://ecency.com/@budp/mowing-bagging-and-fertilizing</link><guid isPermaLink="true">https://ecency.com/@budp/mowing-bagging-and-fertilizing</guid><category><![CDATA[grassfedbeef]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Sat, 13 May 2017 15:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2NrKrRiqcNCqQYnbp8L4dRUgc5eksVn5G5q3xNBvtpK3aBAyVAZqJX1tir8jZ8BNF1SrkhQ4RuMLfnmwsEj163XC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One more on intermittent fasting then I'll stop]]></title><description><![CDATA[Had a better day. didnt work out until the 20th hr of the fast and ate a quest bar after a 90 min workout. Honestly the longer I go into a fast before I workout the better I feel during training. got home]]></description><link>https://ecency.com/@budp/one-more-on-intermittent-fasting-then-i-ll-stop</link><guid isPermaLink="true">https://ecency.com/@budp/one-more-on-intermittent-fasting-then-i-ll-stop</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Sat, 13 May 2017 00:43:03 GMT</pubDate></item><item><title><![CDATA[questions on intermittent fasting and keto.]]></title><description><![CDATA[So tonight was better on the food selection but the quantity was to much. anyone have suggestions on how to reach the point of satiation with out over consumption. I've tried almonds and butter but this]]></description><link>https://ecency.com/@budp/questions-on-intermittent-fasting-and-keto</link><guid isPermaLink="true">https://ecency.com/@budp/questions-on-intermittent-fasting-and-keto</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Thu, 11 May 2017 23:00:15 GMT</pubDate></item><item><title><![CDATA[continuation of yesterday's extended fast]]></title><description><![CDATA[Well... that was a failure. I felt good after about 20 hrs of fasting. this would have been 2 hours post workout but then the brain fog set in and the will power left town. wound up eating 6 homemade tamales]]></description><link>https://ecency.com/@budp/continuation-of-yesterday-s-extended-fast</link><guid isPermaLink="true">https://ecency.com/@budp/continuation-of-yesterday-s-extended-fast</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Thu, 11 May 2017 19:03:57 GMT</pubDate></item><item><title><![CDATA[training fasted and continuing to fast after my workout]]></title><description><![CDATA[I have been intermittent fasting and following a pseudo keto diet for around 1 month now and wanted to share some results. I'm down 9 pounds to a weight of 187lbs and I've started training after fasting]]></description><link>https://ecency.com/@budp/training-fasted-and-continuing-to-fast-after-my-workout</link><guid isPermaLink="true">https://ecency.com/@budp/training-fasted-and-continuing-to-fast-after-my-workout</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Wed, 10 May 2017 16:50:45 GMT</pubDate></item><item><title><![CDATA[raising grass fed beef and changing how we think about dieting]]></title><description><![CDATA[Hello everyone. My name is Bud and I raise grass fed beef that is hormone, antibiotic, and gmo free. If I started a blog about raising grass fed beef that touched on topics like, how corn is poison cows]]></description><link>https://ecency.com/@budp/raising-grass-fed-beef-and-changing-how-we-think-about-dieting</link><guid isPermaLink="true">https://ecency.com/@budp/raising-grass-fed-beef-and-changing-how-we-think-about-dieting</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[budp]]></dc:creator><pubDate>Tue, 09 May 2017 22:50:45 GMT</pubDate></item><item><title><![CDATA[Why Steemians Should Choose Grass-Fed Beef]]></title><description><![CDATA[FAT is an essential nutrient of the human diet.  Some fats can provide numerous health benefits, while others can promote disease.  Beef is loaded with high quality fats when the cow is raised]]></description><link>https://ecency.com/@biowealth/why-steemians-should-choose-grass-fed-beef</link><guid isPermaLink="true">https://ecency.com/@biowealth/why-steemians-should-choose-grass-fed-beef</guid><category><![CDATA[nutrition]]></category><dc:creator><![CDATA[biowealth]]></dc:creator><pubDate>Sun, 24 Jul 2016 14:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BRWJ2XuBRXQxQtwjkpK59RMNMgNesC75Q5BUkJoeLyWQptDU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>