<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 18:25:05 GMT</lastBuildDate><atom:link href="https://ecency.com/created/goodhabits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finding Purpose & Success Habits]]></title><description><![CDATA[🎙️ Ever wonder why some faith-based businesses struggle to resonate with today's market? On this episode of Charla De Vida, I sat down with Norbert Elnar, a brand strategy coach and Filipino entrepreneur]]></description><link>https://ecency.com/@acgalarza/memsbsca</link><guid isPermaLink="true">https://ecency.com/@acgalarza/memsbsca</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[acgalarza]]></dc:creator><pubDate>Fri, 30 May 2025 07:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgaaVQV7PUBKt2rn2GiWJV2RZQAEC4nG5gMBw99MC4qjH4mmBCYARwufFjejmeb4459rsfQZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2025 Catching up at Converse North]]></title><description><![CDATA[After being out commision for a week due to my back having issues, I am playing catch up on my routine. Come to learn that helping my grandfather unclog a kitchen sink with a plunger was probably not the]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250307t161840671z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250307t161840671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 07 Mar 2025 16:18:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeouczkMbB23QRFmJp7uDvQENp9HcMqzQTsvFbMJsnzcgifLT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2025 - Rambler Gym Indoor Track]]></title><description><![CDATA[Due to the cold, decided to check out the Rambler gym indoor track. Here is a panoramic photo. This time I tried something different by using the Running Coach option on my Galaxy Watch. Let's just say]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250221t170821838z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250221t170821838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 21 Feb 2025 17:08:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPentbbHSe4N5WtEuMbwUBE7K8TD92KoJjvAxAqwwfpjfXYDzf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2025: Rambler Track 5k]]></title><description><![CDATA[Yesterday, I went to Rambler Track to finally get a proper VO₂ max reading via my Galaxy Watch7. VO2 max is your maximum oxygen intake during exercise. It's measured in mililiters of oxygen per kilogram]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250213t025216297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Thu, 13 Feb 2025 02:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7bVfZ9oJfZuoEymcL91htaT68ihiTf4eZFTYWMKV2Gfyv5V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2025:   Field of Dreams]]></title><description><![CDATA[Yesterday, I went running at my local park and decided to do some interval training around the baseball / softball field hence the Field of Dreams reference. My goal was to sprint and lap and then jog]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250205t160513193z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250205t160513193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 05 Feb 2025 16:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfyLvQtjA4zTR6YPoY8U9ieb1pQBeXWDW4NyND4M3ijw7iWon?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 28 2025 - Freedom Park - Brooke Army Medical Center + January 16th report]]></title><description><![CDATA[This is gonna be a quick twofer. I went running last Tuesday but missed last week so picked it back up yesterday. This time I went running at a nearby Military Treatment Facility (MTF) track. On the Thursay]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250129t204308947z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250129t204308947z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 29 Jan 2025 20:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsjkqUzA2w9rya4UYFGmKupRhcTSkf3FxyFw1ceJ7zm1MX5q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2025 1st Run of 2025 - Back to the Routine]]></title><description><![CDATA[Today, marks my inaugural run of 2025. It was a tough session and happened to be the first that I had used my Samsung Watch7 to help me push myself even further by periodically monitoring heartrate and]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250115t220212925z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20250115t220212925z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 15 Jan 2025 22:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwRAZctD1mGY2b7DwnGKaK7riwx2Yz7wZCzmqzaA6V2xc2WFm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2024 NHB Run #8 Rained Out at Takas Park]]></title><description><![CDATA[Today was one of those f it all mood kinda day but I begrudgingly forced myself to get this jog in. Unsuprisingly, I ended up in a much better mood. Gotta love endorphins! The rainclouds were looming in]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240920t132337424z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240920t132337424z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 20 Sep 2024 13:23:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3vZU3UbMoCzsAAUngYyY4eyVjV469GVuYMejhJem6v6MLXT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2024 NHB Jog #6: Woodcrest Park]]></title><description><![CDATA[Encountered some suggestive Red Eared Slider Graffiti while on the trail today. Interesting to note, these are actually an invasive species here in Texas. I used to own one but he was donated and likely]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240913t022233147z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240913t022233147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 13 Sep 2024 02:22:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpVCDBnm6jv1ttXnVVjH7hsQjfZ9Mf27dFd5iPxtMrotwYCjD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2024 NHB Jog #3: Slightly Sick but Not Stopping!]]></title><description><![CDATA[This was a tough one for me. Pretty much every member in our household has some degree of a bug that we seemingly caught over the course of the weekend presumably while attending my friend's daughters]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240904t012618163z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240904t012618163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 04 Sep 2024 01:26:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTha7pgtpiUvnPDtXDmJ3zVg5vptXe3rAxEBpiKsBf2GJWBi1q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2024 NHB Jog #2: Ran Distance Greater Than Average Width of the Grand Canyon]]></title><description><![CDATA[Unfortunately, Google Maps only measures distance "as a crow flies" so this is the best I can do for this notional run across the Grand Canyon! Just pretend I have Legend of Zelda Hover Boots]]></description><link>https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240830t020259384z</link><guid isPermaLink="true">https://ecency.com/@anthonyadavisii/actifit-anthonyadavisii-20240830t020259384z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 30 Aug 2024 02:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXhNwC5fse9D1SU6oFGEY1ptQfC9Asz9fCjj9s4Ec6qoqSqL3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Small Changes: Atomic Habits]]></title><description><![CDATA[Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a book that delves into the science of habit formation and provides practical strategies for improving]]></description><link>https://ecency.com/@velvetlacey/the-power-of-small-changes-atomic-habits</link><guid isPermaLink="true">https://ecency.com/@velvetlacey/the-power-of-small-changes-atomic-habits</guid><category><![CDATA[atomic]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Sun, 05 Feb 2023 13:29:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH31bHpGXuMSXeBDq1rpDwe9g3VX4RPXXzU5ZFJsdReRcxUwfXkFkZBWkANpwsMb7scxAkK5dxnzm44E8rcMRvgJwGYYjEAVVM8ybdpVpUzsUnrCZNuLYPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tried The Miracle Morning for 100 days and here's what happened!]]></title><description><![CDATA[A few months ago when I started Hal Elrod's The Miracle Morning routine, I had no idea that it's going to change the course of my entire life! There was a time when I was feeling stuck... not moving at]]></description><link>https://ecency.com/@harshada12/i-tried-the-miracle-morning-for-100-days-and-here-s-what-happened</link><guid isPermaLink="true">https://ecency.com/@harshada12/i-tried-the-miracle-morning-for-100-days-and-here-s-what-happened</guid><category><![CDATA[themiraclemorning]]></category><dc:creator><![CDATA[harshada12]]></dc:creator><pubDate>Mon, 29 Jul 2019 12:21:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FpybJxtGoSc5RXfQM4xgE81dEHYgyPEgsEu6wWu9KLBJGjKuDesU5aCm3bLjtno78BoxuYvoecEyUrfJ19G1C1YTzGDUkDUZj5h2kySv2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Habits for a better life! ]]></title><description><![CDATA[These are some habits you need to adopt for a better life. Wake up early Relax or meditate daily Plan you day Spend some time alone for yourself Set your priorities Get to know yourself Spend less time]]></description><link>https://ecency.com/@drishtipoonam/habits-for-a-better-life-ql7eutoq</link><guid isPermaLink="true">https://ecency.com/@drishtipoonam/habits-for-a-better-life-ql7eutoq</guid><category><![CDATA[goodhabits]]></category><dc:creator><![CDATA[drishtipoonam]]></dc:creator><pubDate>Fri, 25 Jan 2019 18:17:54 GMT</pubDate></item><item><title><![CDATA[GOOD MORNING]]></title><description><![CDATA[As long as you have the ability to learn, you are a student, even if your body is sixty years old. You stopped learning, you got old, even if your body is twenty years. If you want that you have always]]></description><link>https://ecency.com/@indianculture1/good-morning-esjrbexi</link><guid isPermaLink="true">https://ecency.com/@indianculture1/good-morning-esjrbexi</guid><category><![CDATA[goodhabits]]></category><dc:creator><![CDATA[indianculture1]]></dc:creator><pubDate>Fri, 28 Dec 2018 02:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8LUd2vTQbcLdJSqup39P8B3iuVhSkraCWp1bAGWDtoHVirEu5e3zXML4En6nA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Speak With Good Manners In English (15 Examples For Polite English Speaking)]]></title><description><![CDATA[15 Practical and Easy To Understand Tutorial On Good Manners and Etiquette. Speak politely in English with examples and explanations on usage and meanings. Have a nice time learning. Kindly Subscribe.]]></description><link>https://ecency.com/@hktangwc/howtospeakwithgoodmannersinenglish15examplesforpoliteenglishspeaking-6m7e0ythc6</link><guid isPermaLink="true">https://ecency.com/@hktangwc/howtospeakwithgoodmannersinenglish15examplesforpoliteenglishspeaking-6m7e0ythc6</guid><category><![CDATA[englishspeaking]]></category><dc:creator><![CDATA[hktangwc]]></dc:creator><pubDate>Tue, 21 Aug 2018 15:17:48 GMT</pubDate></item><item><title><![CDATA[Healthy lifestyle habits for reducing stress (Membiasakan gaya hidup sehat untuk mengurangi stres)]]></title><description><![CDATA[Source: healthy-holistic-living.com we are all busy every day doing our routines and get overwhelmed to the max. There seems to be very little space for relaxation. We often don't have time to sit and]]></description><link>https://ecency.com/@masygrowth/healthy-lifestyle-habits-for-reducing-stress-membiasakan-gaya-hidup-sehat-untuk-mengurangi-stres</link><guid isPermaLink="true">https://ecency.com/@masygrowth/healthy-lifestyle-habits-for-reducing-stress-membiasakan-gaya-hidup-sehat-untuk-mengurangi-stres</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[masygrowth]]></dc:creator><pubDate>Mon, 12 Mar 2018 09:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62oW58CLkLS8VjAuupJ8w84eQdA9PKxiuPWkwr3eVxrhXFkoXRgh9Ln1MvLkBzXyD21ZorB4R78b9kqLaXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 benefits of waking up early]]></title><description><![CDATA[Source "The early morning has gold in its mouth," -Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of]]></description><link>https://ecency.com/@imchandansah/5-benefits-of-waking-up-early</link><guid isPermaLink="true">https://ecency.com/@imchandansah/5-benefits-of-waking-up-early</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[imchandansah]]></dc:creator><pubDate>Tue, 06 Feb 2018 16:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdQ5uNoCza4cuPgHsEqQhqkK7Rpy5nYjYsSwUuKnfHFaBXumEtWqdGkn8HQK198jPNLYj1rdH3iWM2FSLEDqP1f2DhjDVUzwXogNHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ဘဝအတြက္️အေလ့အက်င့္ေကာင္းမ်ား]]></title><description><![CDATA[လူအထင္ၾကီးခံရေအာင္ မၾကိဳးစားပါနဲ႔.. ကိုယ့္ကိုကိုယ္ ယံုၾကည္မႈရွိေနဖို႔သာ အေရးၾကီးပါတယ္.. ရည္မွန္းခ်က္ ၾကီးၾကီးထားပါ.. ဒါေပမယ့္ ေသးေသးေလးကေန စျပီး အေကာင္အထည္ေဖာ္ပါ.. စိတ္အားထက္သန္စြာ အလုပ္လုပ္ပါ.. တစ္ေန႔မွာ]]></description><link>https://ecency.com/@ayaechanm/bawatyk-aelaetngekangundefined-b282eb47c44a1</link><guid isPermaLink="true">https://ecency.com/@ayaechanm/bawatyk-aelaetngekangundefined-b282eb47c44a1</guid><category><![CDATA[myanmar]]></category><dc:creator><![CDATA[ayaechanm]]></dc:creator><pubDate>Thu, 01 Feb 2018 01:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfuPRSFkh1UrVGXvodLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Productive Is All About Good Habits]]></title><description><![CDATA[Over the course of the average lifetime, the vast majority of us are going to pick up some pretty bad habits. Whether it’s stuff that annoys your partner such as leaving clothes on the floor and putting]]></description><link>https://ecency.com/@jimmy147/being-productive-is-all-about-good-habits</link><guid isPermaLink="true">https://ecency.com/@jimmy147/being-productive-is-all-about-good-habits</guid><category><![CDATA[productivity]]></category><dc:creator><![CDATA[jimmy147]]></dc:creator><pubDate>Tue, 09 Jan 2018 05:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHfeSnX8kYv9vjzgJMKAWxieSV5ZQ45jz57vxVWqPoPUF5AwqZ4XL9h4tWBwidENBHCmghDHnRMQ8d2sbYxLqL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>