<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 13:15:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/goldbody/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 23 2024]]></title><description><![CDATA[Another great day in the gym this morning. We worked out at Crunch Gym in Kennesaw Ga. We started with chest press Then overhead press Weighted dips Chest extensions Tricep push downs Shoulder H Factors]]></description><link>https://ecency.com/@spearhead1976/actifit-spearhead1976-20241223t223533290z</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/actifit-spearhead1976-20241223t223533290z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Mon, 23 Dec 2024 22:35:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjujh6DSBDBbUj4c7Cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2024]]></title><description><![CDATA[Today was Pull B. I love this workout it’s very taxing. We substituted Sumo Squats for Deadlifts to relieve the lower back pain. I did 10 weighted vest pull ups for the first time, that was a big PR. This]]></description><link>https://ecency.com/@spearhead1976/actifit-spearhead1976-20241220t124338163z</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/actifit-spearhead1976-20241220t124338163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Fri, 20 Dec 2024 12:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjfF8V2pWGz6SmdRJt7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Day 2.   I love this split.]]></title><description><![CDATA[this day is full of surprises on the menu. Uploaded using 3Speak Mobile App ▶️ 3Speak]]></description><link>https://ecency.com/@spearhead1976/ftlialpadj</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/ftlialpadj</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Sun, 15 Dec 2024 21:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbGZuVrCHsVi3YAi3LfAcB1bc2mVUduZWz9S2b4ksZamxaN416QU5f18MHNaGz5kEmrNQ1xxn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>