<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 14:10:27 GMT</lastBuildDate><atom:link href="https://ecency.com/created/gluteal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Gluteal bridge to activate core]]></title><description><![CDATA[Hi, my achilles heel in terms of resistance is my core and this is the main reason why I spend time at home, having a strong core allows me to have a greater muscular performance in certain exercises where]]></description><link>https://ecency.com/@aksurevm89/engesp-gluteal-bridge-to-activate-core</link><guid isPermaLink="true">https://ecency.com/@aksurevm89/engesp-gluteal-bridge-to-activate-core</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 13 Jul 2025 22:28:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszLrZhrerWhrUK8yeUBBwStdPoM8WRnvggzhQW4Ema8zuSJcnHEQLciuQvxtdDgnSyCNPtmFWicsAdQ7TgQHS8hdSfB9SzfY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>