<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 21:52:49 GMT</lastBuildDate><atom:link href="https://ecency.com/created/getyouractifitdone/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 15 2020]]></title><description><![CDATA[The boys and I @actifit walked through downtown Visalia this afternoon. On the way back home we stopped for water and French fries. I solo walked 6000 steps in addition to walking through a Walmart and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200716t034046110z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200716t034046110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 16 Jul 2020 03:40:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeJGWqcJN3i2WxqKy68pV9x9RGckbHFk94hcHx4kN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2020]]></title><description><![CDATA[@theharvey and I walked and ran 3200 steps in the heat of the day, and I solo walked 6000 steps today. I did a few sets of push-ups this afternoon and I will be doing a quality arm workout after my dumbbells]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200712t024917333z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200712t024917333z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 12 Jul 2020 02:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeJGW2ncFN8EoNFAgpdVcD4LgDL5xWaqpa2n1A2J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An AutomaticWin on top of 20k.  My Actifit Report Card: July 10 2020]]></title><description><![CDATA[I had to makeup for yesterday’s 5000 step activity count, so I woke up super early and scored and #automaticwin before 7am. I drove to my hometown to retrieve mail from a PO Box, and I walked through downtown]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200711t034322138z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200711t034322138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 11 Jul 2020 03:43:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJQfM24s4EmEKBLAm7GY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifitting in my Z-Trail sandals.  My Actifit Report Card: July 9 2020]]></title><description><![CDATA[I couldn’t accumulate many steps today because @theharvey was sick, and @luvbnamome had a long shift at Starbucks. Most of this summer’s @actifit steps have been accumulated wearing a pair Z-Trail sandals]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200710t041127540z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200710t041127540z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 10 Jul 2020 04:11:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqsNWLoFtSKF2MhTzu4m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2020]]></title><description><![CDATA[I did some serious weed pulling before dark, and I walked 2000 steps before pulling weeds. @daniel-san, @theharvey and I walked 3000 steps around downtown, and Daniel freaked out after noticing @luvbnamome’s]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200709t040129314z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200709t040129314z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 09 Jul 2020 04:01:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqsHhFk6qBeBvD8Wipsj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Spicy Red Beer.  My Actifit Report Card: July 7 2020]]></title><description><![CDATA[The boys and I just walked 3000 steps, and now I’m drinking a Spicy Red Beer. I usually blend in a few olives, but today I stirred Tabasco, Tapatío hot sauce and Worcestershire sauce into tomato juice]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200708t021716219z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200708t021716219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 08 Jul 2020 02:17:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqsCt9CRo1FNXpFeSxyF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2020]]></title><description><![CDATA[It was just @theharvey and I this afternoon and evening, and we made the best of it. We walked downtown for hamburgers and french fries, and walked through downtown twice. A Dodge Li'l Red Express drove]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200704t042720152z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200704t042720152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 04 Jul 2020 04:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqrxKBus9XzP2XZ5rQ1M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2020]]></title><description><![CDATA[I just finished walking 1500 @actifit steps to secure 10000 steps for the day. I was trying to get @theharvey to make faces with me after dinner, and he did well. The boys and I walked 4900 steps this]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200703t042311084z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200703t042311084z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 03 Jul 2020 04:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqrsW76p3swS6RTPs5Wf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fat Thick and Meaty Actifit Activity Count!  My Actifit Report Card: June 30 2020]]></title><description><![CDATA[@daniel-san and @theharvey walked 13,000 of my 22,000 @actifit steps for today’s Report Card. I probably ran a mile around the trees at the local high school. @daniel-san followed me as I ran around the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200701t010149739z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200701t010149739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 01 Jul 2020 01:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqrhstFngq4egd4bPHzR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Family.  My Actifit Report Card: June 29 2020]]></title><description><![CDATA[The family and I just finished walking 2500 steps. You would think that @daniel-san has never been away from @luvbnamome because he couldn’t be a few feet away from her. The boys and I walked 6000 steps]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200630t041613304z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200630t041613304z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 30 Jun 2020 04:16:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqrd5uBSYrKuDejcUBDj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I pumped my guns without my mojo.  My Actifit Report Card: June 26 2020]]></title><description><![CDATA[I just finished pumping iron, but I didn’t have my @actifit fitness tracker with me. I did bicep curls, tricep kickbacks, and trap shrugs. The boys and I walked 6000 steps this afternoon, and I walked]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200627t033034228z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200627t033034228z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 27 Jun 2020 03:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVxu5REGxvRxXJnYhFV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We walked in the Spooky Dark.  My Actifit Report Card: June 25 2020]]></title><description><![CDATA[@luvbnamome had to drop off a car she rented for her coastal trip, and the boys and I walked home from Enterprise car rentals. We had to walk half the trip in the spooky dark. @daniel-san and @theharvey]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200626t040914547z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200626t040914547z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 26 Jun 2020 04:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVt747A7rMCfjidP82m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2020]]></title><description><![CDATA[The boys and I walked over 8000 steps today, and I walked around 4000 steps this afternoon. I spent a few hours working in the yard, but I didn’t have my @actifit tracker with me. The boys and I are getting]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200620t033017681z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200620t033017681z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 20 Jun 2020 03:30:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVTuticFAjaeefbqeJ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Serious Walking with the Boys.  My Actifit Report Card: June 18 2020]]></title><description><![CDATA[@theharvey and I walked 5000 steps this morning. Harvey and I had a good time. @daniel-san, @theharvey and I walked 5000 steps this afternoon. @theharvey took a serious nap after all the exercise, so]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200619t041124960z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200619t041124960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 19 Jun 2020 04:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVP6pAAPqtniS6Jyts1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The boys walked 12,000 Steps today.  My Actifit Report Card: June 17 2020]]></title><description><![CDATA[@daniel-san and @theharvey walked over 12000 @actifit steps today. We broke up the steps throughout the day, and we made it home before darkness. I’m so happy that the boys like to walk around town with]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200618t035632401z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200618t035632401z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 18 Jun 2020 03:56:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVJHj6tr5Mvbqg6jeD5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daniel has a new head.  My Actifit Report Card: June 16 2020]]></title><description><![CDATA[The boys and I walked 6000 steps today, and @luvbnamome cut @daniel-san’s hair today. It had been 2 years since Daniel had a haircut, and he looks like a new man. The rest of my steps were accumulated]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200617t044906863z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200617t044906863z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 17 Jun 2020 04:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGq8j5rDsZrWbmXK2Mezb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2020]]></title><description><![CDATA[The boys and I just walked 2200 steps this evening, and we walked around 7500 steps today. I hope @daniel-san only kicked the heroin spoon on our evening @actifit walk. I’m also thankful that no needle]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200616t023626689z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200616t023626689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 16 Jun 2020 02:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGq8eGjS3HbnAYihEKBZj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More of the usual on My Actifit Report Card: June 14 2020]]></title><description><![CDATA[@daniel-san and @theharvey walked over 9000 steps with me today, and I gained 2000 steps working around the house. @luvbnamome cut @theharvey’s hair yesterday, and he looks like a new man. thank you, and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200615t031743621z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200615t031743621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 15 Jun 2020 03:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGq8ZTf7vKwz5DBRPf22B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We just walked 10,000 Steps!  My Actifit Report Card: June 13 2020]]></title><description><![CDATA[The boys and I just walked 10,000 steps. We walked 4.5 times around the local high school campus. @luvbnamome gave me a hard time for letting the boys wear the same clothes from yesterday, but I don’t]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200613t205157421z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200613t205157421z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 13 Jun 2020 20:51:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGq8UcNMayyqRhPhriGvb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 12 2020]]></title><description><![CDATA[The boys and I walked 3000 steps this morning, and I walked 7000 steps this afternoon. I’ve been trading digital currency most of the day, but it didn’t help my @actifit step count. #getyouractifitdone!]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200613t015203308z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200613t015203308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 13 Jun 2020 01:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGq8UUiUq9nYzs8iXsGcV?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>