<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 16:59:59 GMT</lastBuildDate><atom:link href="https://ecency.com/created/getfitwithcharm/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Expectations VS. Reality]]></title><description><![CDATA[Dear Steemers, Today was supposed to be "DAY 1" of my new fitness regime and healthy eating habits. I woke up feeling energized and ready to accomplish anything. I did a 5 hour shift at work]]></description><link>https://ecency.com/@charmf1t/expectations-vs-reality</link><guid isPermaLink="true">https://ecency.com/@charmf1t/expectations-vs-reality</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[charmf1t]]></dc:creator><pubDate>Sat, 13 Jan 2018 04:29:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs7Kj8DTrt6oyFGGm3bgWXUwmgtjdojTq9BquwEVv4Q9kCat7kPVT3Vt3ueNCA5XyyXrdj6v5dCEr1Q5vyFabE3NERTxXimDEmrxQNsoeCoegQAXn2fkhJdWfdji8JesNGTY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>