<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 06:49:14 GMT</lastBuildDate><atom:link href="https://ecency.com/created/getdownshep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 4 2019]]></title><description><![CDATA[10k every day this week! Go me Mr Sporticus. So ends another busy week of roasting coffee and trying to keep up with coffee roaster orders, enquiries and tech support. I survived another week, not sure]]></description><link>https://ecency.com/@c0ff33a/actifit-c0ff33a-20191004t211043366z</link><guid isPermaLink="true">https://ecency.com/@c0ff33a/actifit-c0ff33a-20191004t211043366z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[c0ff33a]]></dc:creator><pubDate>Fri, 04 Oct 2019 21:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Raw7N3Fv7yJR4PKnqjPTwaKmqpjkbwEyMY9neMcM6g1EJGzicrUsCxJLcwpRZ34UfgGjzVF83q?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>