<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 23:39:09 GMT</lastBuildDate><atom:link href="https://ecency.com/created/frostbite50/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning learn to run group]]></title><description><![CDATA[Rose early this morning to stand in for a friend. He has been leading a learn to run 5k group. For todays workout, we ran 1 minute, walked 4 minutes, for about 5km of bracing, Yellowknife cold. It was]]></description><link>https://ecency.com/@nwtdarren/morning-learn-to-run-group</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/morning-learn-to-run-group</guid><category><![CDATA[frostbite50]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sat, 17 Mar 2018 16:37:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZysJLw32xZiZQ7h1No9xBVYznnKwN9G5QZiWsSdiofS9ftaJHP2hjvTDrwoDXyQphUYra1g9ft?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>