<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 09:03:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/frape/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Ride, Morning Frape!]]></title><description><![CDATA[giorgakis just finished a 13.79km ride, that lasted for 96 minutes. This ride helped giorgakis burn 335.0 calories. Good morning! I hope you are all well! Waking up early to get some training in today,]]></description><link>https://ecency.com/@giorgakis/7762254472-0280360732</link><guid isPermaLink="true">https://ecency.com/@giorgakis/7762254472-0280360732</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Tue, 06 Sep 2022 07:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo4ceWbL6TGTQu5abE52h3xXUNZMpU1UUP8jv3a1hPigwKqFt36GLi4eUSpVBh6D5xzGf4mzzYYZoBiksynQmNwh4p3WkjG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>