<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 16:32:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fortime/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 09.06.21]]></title><description><![CDATA[Warmup AMRAP 6 10 Stagered stance good morning each side 10 cuban rotations 10 shoulder taps 10 bird dogs 10 toe walk 10 heel walk Custom Metcon (Distance) FT: 2 ROUNDS 30 DOUBLE UNDERS /60 SINGLE UNDERS]]></description><link>https://ecency.com/@monelbeltran/wod-090621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-090621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 10 Jun 2021 16:49:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctF9UeXmC2W8ux2fsa6jmdjRoaapbtUhuC5RkiKH4dT6CCmCzwAGzTChKXz3xXkDfxgKckUpR7fhCWkeACDLPDbnTWw37X6akW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>