<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 06:17:11 GMT</lastBuildDate><atom:link href="https://ecency.com/created/forehnd/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏓My Table Tenis Adventure - Trying to practice smash strikes]]></title><description><![CDATA[Here I am in the middle of a table tennis session, working hard to improve my forehand and backhand smashes. The ball is flying high, and I’m focusing on getting the timing and power just right. It's not]]></description><link>https://ecency.com/@r3v3nan7/my-table-tenis-adventure-trying-to-practice-smash-strikes</link><guid isPermaLink="true">https://ecency.com/@r3v3nan7/my-table-tenis-adventure-trying-to-practice-smash-strikes</guid><category><![CDATA[vlog]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Tue, 22 Oct 2024 18:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXggWR2N7LGktEpJXrtkeiTD5L8GnHG5UoTDaYqS9M44bnDuLieiqX9VdgVULLSdR4qQgpAxNCitTwFpGBoauC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>