<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 01:03:01 GMT</lastBuildDate><atom:link href="https://ecency.com/created/food-prep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Inflation is real]]></title><description><![CDATA[I went to get groceries to prep my lunches and it came to a total of $28.15. Sound mild but I only get the items in the photo! A can of corn. A can of diced beetroot. A bag of off cut spinach. An apple.]]></description><link>https://ecency.com/@mysterycrumb/inflation-is-real</link><guid isPermaLink="true">https://ecency.com/@mysterycrumb/inflation-is-real</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mysterycrumb]]></dc:creator><pubDate>Tue, 07 Feb 2023 12:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQnzSdNttiyhsHMQ3iMcKyUgwqrWYESzWHAqdzrgcL1AM/img_8333.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Low Carb Patty Melt--Keto Made Easier]]></title><description><![CDATA[I've long maintained that a low-carb (or any) diet is as much about the mind game as it is the physical aspects like food and exercise. Well, this post is about how they can overlap. One of the best things]]></description><link>https://ecency.com/@carbeducate/low-carb-patty-melt-keto-made-easier</link><guid isPermaLink="true">https://ecency.com/@carbeducate/low-carb-patty-melt-keto-made-easier</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[carbeducate]]></dc:creator><pubDate>Fri, 02 Mar 2018 00:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ij42VfeLLLLGCHDJrbS4zHdLXG95ojppptbvhQVvUxLvnsjYDHmoP9CYVs4G7gJTnLunwLnvffR7ppTWsgvZe9dybHxJtuqCrseSR8Zj6GeMF3p4mx19qi5da5pXdHEihgF8EPyJWWj3ytzvJW787u4WjBkRvrBpaTQSjCHe4yvatHofznk9EYE4eTzNCoaqqG7xa77KJhpSqUR35wb9MD1fk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Prep - Portuguese Vinha d’alhos]]></title><description><![CDATA[We stopped by the store on our way home, and pork was on sale...so one loin and 2 small shoulders later I started some vinha d’alhos, and will pop one shoulder into the oven to bake (it will become one]]></description><link>https://ecency.com/@elew/food-prep-portuguese-vinha-d-alhos</link><guid isPermaLink="true">https://ecency.com/@elew/food-prep-portuguese-vinha-d-alhos</guid><category><![CDATA[prepper]]></category><dc:creator><![CDATA[elew]]></dc:creator><pubDate>Fri, 15 Sep 2017 02:30:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiFVyH3BU1N1uu8seqktaVMGgy12CtWvrHmU2dCrcRYBYd9riAXV3MmY9mmphb9T8cCeKtnxdNdjLvdMQsVf1obeKmLhPnDxsR4ZpBpcupA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Prep - Basic Sweet Fruit Muffins or Bread (recipes)]]></title><description><![CDATA[This is one of the things my kids always ask for (even though they are grown up now)...now their kids chime in too... I have no clue where the original recipe came from. I got it from a grandmother, who]]></description><link>https://ecency.com/@elew/food-prep-basic-sweet-fruit-muffins-or-bread-recipes</link><guid isPermaLink="true">https://ecency.com/@elew/food-prep-basic-sweet-fruit-muffins-or-bread-recipes</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[elew]]></dc:creator><pubDate>Mon, 28 Aug 2017 23:11:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs762Tdq5Wkxz4j3PqBT4GEMNmTBhdgQx75V87M5yg5eLAXu8qbbBAXWQ8HMzY9kmsqEVkrJnCjJJ4iTPhuysoCYed7N4Ljp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>