<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 22:15:27 GMT</lastBuildDate><atom:link href="https://ecency.com/created/foamrolling/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Controversy Surrounding Foam Rolling for IT Band Relief: Beneficial or Harmful?]]></title><description><![CDATA[Pro-Tec Athletics Orb, Orb Extreme and Orb Extreme mini mobility massage balls By: Institute of Human Anatomy Foam rolling has been a popular technique for releasing tension in the IT band, but is it actually]]></description><link>https://ecency.com/@thestandard/the-controversy-surrounding-foam-rolling-for-it-band-relief-beneficial-or-harmful</link><guid isPermaLink="true">https://ecency.com/@thestandard/the-controversy-surrounding-foam-rolling-for-it-band-relief-beneficial-or-harmful</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Tue, 21 Nov 2023 20:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSTwbmBNEKfq9dFGb7aBnbzvR2VyWUEkC6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STORM Fitness with The Mandolore]]></title><description><![CDATA[Greetings everyone, my name is Andrew also known as The Mandolore; and this is the beginning of my Podcast journey for my special brand of Fitness. My focus the last 10 years has been developing a program]]></description><link>https://ecency.com/@the.mandolore/storm-fitness-with-the-mandolore</link><guid isPermaLink="true">https://ecency.com/@the.mandolore/storm-fitness-with-the-mandolore</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the.mandolore]]></dc:creator><pubDate>Tue, 14 Dec 2021 05:07:48 GMT</pubDate></item><item><title><![CDATA[MUSCLE SORENESS AND RECOVERY. FOAM ROLLING TO SPEED UP HEALING!]]></title><description><![CDATA[Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere! vector created by Freepik Ocean ft. Arcade by Fredji @fredjimusic Music provided by Free Music for Vlogs]]></description><link>https://ecency.com/@christinanicchi/q7brb0r0</link><guid isPermaLink="true">https://ecency.com/@christinanicchi/q7brb0r0</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[christinanicchi]]></dc:creator><pubDate>Fri, 09 Feb 2018 00:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDSj9V96A37s4aEu8S2pzc57tz5HMT2dPJJTRTbraGQ4eoM3LVeL7kJTgmK3X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foam Rolling Can Help Reduce Chronic Pain]]></title><description><![CDATA[I recently discovered the benefits of foam rolling, thanks to a suggestion made by my physical therapist. I'd like to share my experience, as it has helped relieve Fibromyalgia muscle pain. What is foam]]></description><link>https://ecency.com/@habituallyhannah/foam-rolling-can-help-reduce-chronic-pain</link><guid isPermaLink="true">https://ecency.com/@habituallyhannah/foam-rolling-can-help-reduce-chronic-pain</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[habituallyhannah]]></dc:creator><pubDate>Thu, 13 Jul 2017 02:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYXcuf2sXEzWcrrWyLcpCidEJ8ytNUvQPASduNHsPJb8z2cfA1vsp5ozdZG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>