<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 02:44:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fivekilometer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Did I Do On My First 5K In a Year?]]></title><description><![CDATA[Good morning, Steemians! Today my wife and I did a 5K: she walked/jogged and I ran/jogged the whole thing. It’s been over a year since I’ve last run in a 5K. Just after the race I did not prepare whatever]]></description><link>https://ecency.com/@vegansilverstack/my-first-5k-in-a-year</link><guid isPermaLink="true">https://ecency.com/@vegansilverstack/my-first-5k-in-a-year</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[vegansilverstack]]></dc:creator><pubDate>Sat, 03 Feb 2018 16:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCq1LBCxDhzrD75JPr8PdE9BcnhurJa9asTerFeLmS53mnEAzK8XA4VhWTRdBdqFsxg2iSBVSXtGoun4p4WRmRjpE2pvkCeQ4uPAEgbBzXPT3dPHxQxsf42?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>