<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 01:05:58 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fivehindrances/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[## Introduction to Right Effort. 
- Right Effort, #RightMindfulness an ...]]></title><description><![CDATA[Introduction to Right Effort. Right Effort, #RightMindfulness and #RightSamadhi are inseparable. Prevent & discard #FiveHindrances (there are 5 methods to do this). Continue & deepen wholesome]]></description><link>https://ecency.com/@loving-kindness/xad2otves0sa882ujr0uh3</link><guid isPermaLink="true">https://ecency.com/@loving-kindness/xad2otves0sa882ujr0uh3</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[loving-kindness]]></dc:creator><pubDate>Wed, 29 Jun 2022 22:18:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e73ATNwDRi8aRkPBHvmkEGHXkue96wQdJqL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>