<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 05:26:21 GMT</lastBuildDate><atom:link href="https://ecency.com/created/five5pushups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 26 2022]]></title><description><![CDATA[I was up super early this morning, and I walked to Starbucks before sunrise, and I spent an hour relaxing with the homeless. I walked home as the sun was rising above the Sierra Nevada mountains. I did]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220227t040415535z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220227t040415535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 27 Feb 2022 04:04:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dWQdQWcn7BZmJ68TW24V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2022]]></title><description><![CDATA[I was busy watching ncaa wrestling duals today, and the NC State vs. Virginia Tech was the highlight dual of the day. The NC State Wolfpack are ranked #4 in the nation, and they proved their ranking against]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220221t061952476z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220221t061952476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 21 Feb 2022 06:19:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dWQDESiSWkeUHhVkLVEj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Watching Ottawa 🇨🇦 My Actifit Report Card: February 18 2022]]></title><description><![CDATA[I spent too much time watching live streams from Ottawa Canada today, but I was able to score some quality @actifit fitness steps this afternoon. I want the best for Canadians. The family and I drove up]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220219t043020887z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220219t043020887z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 19 Feb 2022 04:30:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dW3ZCP4ZvV2BVMR9fPWP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2022]]></title><description><![CDATA[I’m not going to make the minimum 5000 step count today. I ended up watching the super bowl and taking a long nap this evening. I did some grocery shopping in a super Walmart earlier in the morning, and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220214t075053896z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220214t075053896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 14 Feb 2022 07:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dW3DqRD8zV9ruJYbm3i3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2022]]></title><description><![CDATA[@theharvey and I walked 4600 steps through downtown this evening, and we did a couple sets of #five5pushups during the walk. harvey is my favorite walking partner. I did over 200 push-ups today, and I]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220212t051121844z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220212t051121844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 12 Feb 2022 05:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dW34CA6zFfcxrnnXwirb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2022]]></title><description><![CDATA[I gained 4500 steps doing yard work at my mom’s house with mowing and weed whacking. I did over 100 push-ups for my daily #five5pushups for my upcoming 50th birthday, and for $5 hive. Thank you for the]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220211t073005938z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220211t073005938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 11 Feb 2022 07:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2022]]></title><description><![CDATA[I had to go for an evening walk in the spooky dark to score the minimum step count, but I did some major pushing and kettlebell workouts throughout the day. I did a few hundred push-ups for my daily]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220206t060125196z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220206t060125196z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 06 Feb 2022 06:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bwEkJMyMdzvs65qcNVQM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2022]]></title><description><![CDATA[Nothing super exciting happened today, but I did several sets of push-ups for my personal #five5pushup challenge. I continue to lose inches, but I haven’t lost any weight in the last 48 hours. I was]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220128t034948604z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220128t034948604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 28 Jan 2022 03:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bvsbG4cRGKADfDo76jsK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2022]]></title><description><![CDATA[It has been a while since I scored a 20,000 @actifit step count, and it feel so good about it. I started doing push-ups this morning, and my push-up count is over 600 for the day. I might do some abdominal]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220124t061722239z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220124t061722239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 24 Jan 2022 06:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bvsLiAaa2cdfiewMqXMs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2022]]></title><description><![CDATA[The boys and I hiked over 10,000 steps up in the mountains today. I was able to do over 100 push-ups and completed my daily #five5pushups challenge. The boys do much better walking in the late afternoon]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220123t033002345z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220123t033002345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 23 Jan 2022 03:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bvsFsz3NU6VuEH92Lf6o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2022]]></title><description><![CDATA[A little disappointed about today’s 8000 @actifit steps, because I had all kinds of energy. I walked 5000 steps early this morning, and I walked over 3000 steps this evening. All about my daily 55 push-ups,]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20220121t061300994z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20220121t061300994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 21 Jan 2022 06:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>