<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 18:18:12 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fittnes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[JOgging Abendlauf]]></title><description><![CDATA[@edina76 just finished a 5.01km run, that lasted for 35 minutes. This run helped edina76 burn 376.0 calories. Description from Strava: Lately I can jog only once a week If you would like to check out this]]></description><link>https://ecency.com/@edina76/14206262363-9508747405</link><guid isPermaLink="true">https://ecency.com/@edina76/14206262363-9508747405</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[edina76]]></dc:creator><pubDate>Thu, 17 Apr 2025 20:04:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMF9Brqib1a2pFxyAhX3hVbSkGqsUhRBftvofrMYv9v8tgGmJ3Ji9q3GzpauW57baThHQULZv4psWf2R5MxbDNSYERKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios De Activación Escapular [ESP | ENG]]]></title><description><![CDATA[Street Workout Community Ejercicios De Activación Escapular Scapular Activation Exercises SpanishEnglish Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes una rutina]]></description><link>https://ecency.com/@jisus-swyc/nwkdkgdh</link><guid isPermaLink="true">https://ecency.com/@jisus-swyc/nwkdkgdh</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jisus-swyc]]></dc:creator><pubDate>Sun, 16 Jul 2023 21:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPAMPRwWzuFkqfsEXjXYBU3eHso4HjGeeAYZ7NrxbsKwL6wcFxfiYJGUszfYgwg5y4aMcNPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[biceps y espalda en casa /biceps and back at home  [ESP/ENG]]]></title><description><![CDATA[Full Deportes Entrenar biceps y espalda en casa nunca fue tan facil Training biceps and back at home has never been easier SpanishEnglish Hola a todos amigos de Full Deportes tenia mucho tiempo sin pasar]]></description><link>https://ecency.com/@hectorvr/cxvegtoh</link><guid isPermaLink="true">https://ecency.com/@hectorvr/cxvegtoh</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Wed, 04 Jan 2023 17:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvziKEo82a6azcZ5HLnxCbYHySnxvoKE9nYdJD6EyJbEubemhh5Y5rAKdQC6igZGkfoZNCE5bqK21k5NnazSWt3b51QQB6TBFAV4AdMV515vT6UCddoZGS2JG6ywBPZbxr1qKndcAGsmXDEiGQUWdHwzpetPUN7EpV77NJYwbAnzvefoX8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vamos a fortalecer los hombros desde casa.[ESP-ENG]]]></title><description><![CDATA[Hola Hivers Hoy vengo con una rutina de ejercicios desde casita, esto lo hago por qué en realidad no dispongo de mucho tiempo libre para poder salir a la montaña, o en su defecto a un sitio al aire libre,]]></description><link>https://ecency.com/@edmundochauran/xryhwzon</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/xryhwzon</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Thu, 28 Jul 2022 23:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdTN4VTL2Bd7AVYvBxwQ3j4KiGo8pgdK8NMXjHwQhZCgavReVjg874KyVV94eBqXG4uCn6vyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ven conmigo y realiza estos ejercicios de plancha 💪🏾🥵🏋🏾‍♀️🏋🏾‍♀️👩‍👧‍👦 //.Come with me and do these plank exercises 💪🏾🥵🏋🏾♀️🏋🏾♀️👩👧👦 ]]></title><description><![CDATA[Buenos días 🌄 mi hermosa comunidad de @fulldeportes un gran abrazo 🤗enorme para todos ustedes el día de hoy me levanté muy animada para realizar una rutina de planchas 💪🏾💪🏾🏋️‍♀️🏋🏾‍♀️el cual es]]></description><link>https://ecency.com/@marianis/ven-conmigo-y-realiza-estos-ejercicios-de-plancha-come-with-me-and-do-these-plank-exercises</link><guid isPermaLink="true">https://ecency.com/@marianis/ven-conmigo-y-realiza-estos-ejercicios-de-plancha-come-with-me-and-do-these-plank-exercises</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marianis]]></dc:creator><pubDate>Wed, 26 Jan 2022 18:58:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB2chUEFTn9WxMkPeFUnPcZcfeMxWhSG5C286ev1Rn6Exothet5TFKrZMCBa4MByLBwUobzP1Ng9KD1QzN1eaFtpJhBNAR2P7WcN4EGxotoU87La2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2022]]></title><description><![CDATA[I got a pretty good step count today so I might as well do a post about it. Today I decided to get up early and go for a nice bicycle ride. I mostly rode along the beach and it was a bit windy out so that]]></description><link>https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20220102t235308789z</link><guid isPermaLink="true">https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20220102t235308789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tbnfl4sun]]></dc:creator><pubDate>Sun, 02 Jan 2022 23:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy85a3tzbvpqBUHGQAoUc7irzJcUB9E3SVJoH5CA9VNXWrE1S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Como perder grasa y no morir en el intento  \\   How to lose fat and not die trying]]></title><description><![CDATA[Para empezar comentaros que no soy nutricionista, ni entrenador ni nada de eso, pero he leído muchísimo al respecto y puedo aseguraros que a día de hoy no hay dieta milagrosa ni todavía se ha inventado]]></description><link>https://ecency.com/@tropicarlos/como-perder-grasa-y-no-morir-en-el-intento-how-to-lose-fat-and-not-die-trying</link><guid isPermaLink="true">https://ecency.com/@tropicarlos/como-perder-grasa-y-no-morir-en-el-intento-how-to-lose-fat-and-not-die-trying</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[tropicarlos]]></dc:creator><pubDate>Thu, 09 Dec 2021 21:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2XmsB3ZF6jJGN1Jj9jzrrTZRcoYZpd4NC7mh4bezZcMbCB2LMnWFNmXdTZjYyt44oL5tFgiceVBuag4uownhNtpQagwaWwcrNQbFFeDvc3E4otnLGQsUUYivemjRH8icdTNVNHSyeWDRgbrSmTBNkP26mzA64shKWjPMASyRpv4ADiW3ArVquByhbgRiDXAxXMBoAw4rq4SvJFwxNDy6nHGRvuMeibrGVfVgrAHv7cSW3DzZ9vLhc8hVbm2PPX93FBNsvwVeZgDcj9BhLd5DeEcJ2x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Suplementos que funcionan para ganar masa muscular según mi experiencia // Supplements that work for gaining muscle mass in my experience.]]></title><description><![CDATA[En la industria de la suplementacion deportiva hay infinidad de productos que te ofrecen resultados milagrosos, pero la mayoría no cumplen lo prometido, detrás hay una autentica campaña de marketing que]]></description><link>https://ecency.com/@tropicarlos/suplementos-que-funcionan-para-ganar-masa-muscular-segun-mi-experiencia</link><guid isPermaLink="true">https://ecency.com/@tropicarlos/suplementos-que-funcionan-para-ganar-masa-muscular-segun-mi-experiencia</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tropicarlos]]></dc:creator><pubDate>Fri, 26 Nov 2021 18:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2XmsB3ZF6jJGN1Jj9jzrrTZRcoYZpd4NC7mh4pDETsQYnjQpAiQyT68RiJ9yWZ79i2SLSsCZyppa4YzZs1uh5MeLbScemethMyQiNmr8G3YqJonLdLaypdesdQcEFPEeB9S1QbyqJzsmUs6Q2tutJWa7pQ4SU9Dir27Z1BFmy7rXcyKwr8Eqqpy1w2itf5A4DobwPTxByTmChhycGhcRtX1hzkfpU5V9yBUUxLVnnrw2X8pqqBU6r3Lx4VvosqUVhi5Jwpwt6swt1J72vWpv7VDUwN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Las 3 distintas Posturas para la Straddle Planche]]></title><description><![CDATA[Full Deportes Las 3 distintas Posturas para la Straddle Planche The 3 different postures for the Straddle Planche Full Deportes Foto SpanishEnglish Hola Atletas de la comunidad de Full Deportes Hoy les]]></description><link>https://ecency.com/@yoshuarz/foskgoie</link><guid isPermaLink="true">https://ecency.com/@yoshuarz/foskgoie</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[yoshuarz]]></dc:creator><pubDate>Thu, 25 Nov 2021 01:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc1692QWn5trsLBYecSp3jKD1kzdmSDJjW6pUqcQEGdzkfnKp4wXVEdaJvYhB4yhYocoq5qraDZVg9LYzXVUCY86jZqRysGVMVfhA9qPr1LTn7QtaiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2021]]></title><description><![CDATA[It's been quite a while since I did an Actifit post, or any other. I haven't been that active lately because I've been recovering from covid and then the pneumonia that followed. I was in the hospital]]></description><link>https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20210830t202817669z</link><guid isPermaLink="true">https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20210830t202817669z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tbnfl4sun]]></dc:creator><pubDate>Mon, 30 Aug 2021 20:28:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP] Empieza a calmar ese dolor de  espalda.  [ENG] Relieve that back pain.]]></title><description><![CDATA[Mejora tus músculos dorsales, trapecios, lumbares y oblicuos. Improve your back, trapezius, lumbar and oblique muscles. Evitar la lumbalgia es uno de los problemas más comunes hoy en día; a veces pasamos]]></description><link>https://ecency.com/@mocha15/esp-empieza-a-calmar-ese-dolor-de-espalda-eng-relieve-that-back-pain</link><guid isPermaLink="true">https://ecency.com/@mocha15/esp-empieza-a-calmar-ese-dolor-de-espalda-eng-relieve-that-back-pain</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[mocha15]]></dc:creator><pubDate>Sun, 27 Jun 2021 05:50:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBYC1EKBUEzBhhk3ZkmcAAYqaj4S2vuUzs4j2jQqpzgUHpF92PGUmC7Rv6xzvdwDoanjng8LKWKW3d7Fc8Ze1fEqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2021]]></title><description><![CDATA[I found a new sport today and I can't wait to try it out. Today I was on my weekend bicycle Adventure and I ended up at a park that actually had disc golf. It really looks cool, people had three or four]]></description><link>https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20210613t235400271z</link><guid isPermaLink="true">https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20210613t235400271z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tbnfl4sun]]></dc:creator><pubDate>Sun, 13 Jun 2021 23:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcV4Spp4uZmotpEWhEs9PKcfsjNsRS8J4zyic8aQZyjSJrs2R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicio de burpee con salto sobre una superficie  desde casa.//Burpee exercise with jump on a surface from home.]]></title><description><![CDATA[Un feliz y cordial día a la comunidad deportiva de @fulldeportes y a todos los miembros que hacen vida en ella, es un placer para mi traerles esta divertida rutina de ejercicios, y bueno primero que nada]]></description><link>https://ecency.com/@edmundochauran/ejercicio-de-burpee-con-salto-sobre-una-superficie-desde-casaburpee-exercise-with-jump-on-a-surface-from-home</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/ejercicio-de-burpee-con-salto-sobre-una-superficie-desde-casaburpee-exercise-with-jump-on-a-surface-from-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Mon, 17 May 2021 05:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PYVrDanK8nim9rSdMNxmSxgTC3758bPqZFes9mv2ZJuLF6uYTz5KTVHfdo2zEhh8fmyxwiEb2yJNXAr3dskSNZHjkGhj3astVAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de calistenia con  ejercicios de hombros explosivos desde casa.//Calisthenics routine with explosive shoulder exercises from home.]]></title><description><![CDATA[Primero que nada un saludo enorme a toda la comunidad de @fulldeportes,es un placer estar nuevamente con ustedes el día de hoy, ya que les traigo una rutina de ejercicios de hombros, ya que no podemos]]></description><link>https://ecency.com/@edmundochauran/rutina-de-calistenia-con-ejercicios-de-hombros-explosivos-desde-casacalisthenics-routine-with-explosive-shoulder-exercises-from</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/rutina-de-calistenia-con-ejercicios-de-hombros-explosivos-desde-casacalisthenics-routine-with-explosive-shoulder-exercises-from</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Thu, 13 May 2021 11:53:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXtBZUEfCaApkprWhaooWCXw2RRgvQZe97k1aiFtEawFJwyGFWVym86m9JUfrdmWkWhpkPwSoMSY4TswrRx9nRLexHfNUFMdwkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios de curls de biceps sin pesas desde nuestra  casa.//Bicep curl exercise routine without weights from our home./]]></title><description><![CDATA[Primero que nada es un placer el día de hoy volver a estar con ustedes nuevamente a través de esta gran comunidad deportiva de @fulldeportes y todo sus miembros. First of all, it is a pleasure today to]]></description><link>https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-curls-de-biceps-sin-pesas-desde-nuestra-casabicep-curl-exercise-routine-without-weights-from-our-home</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-curls-de-biceps-sin-pesas-desde-nuestra-casabicep-curl-exercise-routine-without-weights-from-our-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Wed, 12 May 2021 05:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXt9yTYFqe33kv1vaNyvdmQk5dBKZoRzpuAV5LLxicufEMHyMbU61wWBpt6aXfp5M6Xz1GdQjpUyJ8u7uFnvodvaS1k2vJqfZok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de ejercicios de sentadillas desde casa muy facil.//Squat exercise routine from home very easy.]]></title><description><![CDATA[Hola un saludo para toda la comunidad de @fulldeportes, es un placer para mi estar de nuevo con ustedes el día de hoy, hoy les traigo una rutina de ejercicios de sentadillas esenciales para nuestro tren]]></description><link>https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-sentadillas-desde-casa-muy-facilsquat-exercise-routine-from-home-very-easy</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-sentadillas-desde-casa-muy-facilsquat-exercise-routine-from-home-very-easy</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Tue, 11 May 2021 05:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXsnkTKg2sVhzmZBumrF59tx6bvvnf7VRyxy1Wkzza5Ma8dFxG2GXnbAerKoUsE6pUNp4LuBURRrpBcegWuCc6og5JYAJWQLk5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hagamos calistenia con una rutina de ejercicios de abdominales desde casa de manera sencilla.//Let's do calisthenics with an abdominal exercise routine from home in a simple way.]]></title><description><![CDATA[Hola queridos amigos que pertenecen a esta bella comunidad de @fulldeportes y a sus fundadores un placer nuevamente dirigirme a ustedes el día de hoy, para ofrecerles salud y deporte para nuestro cuerpo.]]></description><link>https://ecency.com/@edmundochauran/hagamos-calistenia-con-una-rutina-de-ejercicios-de-abdominales-desde-casa-de-manera-sencillalets-do-calisthenics-with-an-abdom</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/hagamos-calistenia-con-una-rutina-de-ejercicios-de-abdominales-desde-casa-de-manera-sencillalets-do-calisthenics-with-an-abdom</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Sun, 09 May 2021 05:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PYVskoNcc4GrHcKnGW54StkvtkvccMRByX5hYRwnBbYybaA41fmqobSNJjZHpMYaZt31HfxqeK47TtxhUMsZd4ccPcRmsgoNVo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de  ejercicios de triceps con mancuerna desde casa.//Dumbbell triceps workout routine from home.]]></title><description><![CDATA[Un saludo mi gente querida de hive, y especialmente a la comunidad de @fulldeportes el día de hoy les vengo a presentar una serie de ejercicios de tríceps con mancuerna para que puedan trabajarlos desde]]></description><link>https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-triceps-con-mancuerna-desde-casadumbbell-triceps-workout-routine-from-home</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/rutina-de-ejercicios-de-triceps-con-mancuerna-desde-casadumbbell-triceps-workout-routine-from-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Thu, 06 May 2021 19:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXsxLBQp5TcRjFKeQxpbz1HQS4PHvS5Xs5noK6nuu9MeZYAwBK74giEnPJbt9ewowWQe7w4mCWWyg7RrrMsJrUra4MGMUssBmxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trabajos de curl de bíceps con mancuernas desde casa.// Dumbbell bicep curl workouts from home.]]></title><description><![CDATA[Muy feliz y bendecido día para la comunidad de @fulldeportes y todos sus miembros gracias por permitirme una ves mas poder hacerles llegar información atraves de esta comunidad deportiva. Very happy and]]></description><link>https://ecency.com/@edmundochauran/trabajos-de-curl-de-biceps-con-mancuernas-desde-casa-dumbbell-bicep-curl-workouts-from-home</link><guid isPermaLink="true">https://ecency.com/@edmundochauran/trabajos-de-curl-de-biceps-con-mancuernas-desde-casa-dumbbell-bicep-curl-workouts-from-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[edmundochauran]]></dc:creator><pubDate>Wed, 05 May 2021 05:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuaq41x3p5gBuUTDFujdsd3PXtNgRX9Mb8eNPwGv7ZREY1go3u1cN5tMUmVKenSASbFzCAKFeRgiRceHQ1nLkSYK8xUhoJTwVjiwS24upbccJwmjui8qe4XJoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2020]]></title><description><![CDATA[Yay, I reached my 10,000 step goal today! I guess I made up for my step count yesterday and that didn't reach my goal. It all started off lifting some weights this morning. I do my weight lifting every]]></description><link>https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20200428t235215123z</link><guid isPermaLink="true">https://ecency.com/@tbnfl4sun/actifit-tbnfl4sun-20200428t235215123z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tbnfl4sun]]></dc:creator><pubDate>Tue, 28 Apr 2020 23:52:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6kYipuGWL29vBvuoCSJkqetY2G8wx4dMGTg3nxYsz3YidXeC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>