<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 23:10:46 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitnesstranformation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Push ups]]></title><description><![CDATA[In this video I complete some of my push ups for my daily challenge. I am currently completing 100 push ups a day and 200 ab reps a day. Check it out! ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@notorious562/y35wnu4t</link><guid isPermaLink="true">https://ecency.com/@notorious562/y35wnu4t</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 30 Jan 2019 05:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMABqsLBWUPZHyN9bM7WYQyY7aTkxyVuRKPXd4ZCbvNFCS3acxUGd4fUtEPrit?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>