<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 05:12:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitnessmotivation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Train Like a Legend: The Cristiano Ronaldo Workout Routine]]></title><description><![CDATA[Ever wondered what it takes to build a physique and endurance level like Cristiano Ronaldo? Known for his peak athletic conditioning, speed, and longevity on the football pitch, Ronaldo’s fitness regimen]]></description><link>https://ecency.com/@w3hive/train-like-a-legend-the-cristiano-ronaldo-workout-routine</link><guid isPermaLink="true">https://ecency.com/@w3hive/train-like-a-legend-the-cristiano-ronaldo-workout-routine</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[w3hive]]></dc:creator><pubDate>Sun, 26 Jul 2026 09:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixpGYZAaq6mtjTAsUw4yb7FByvBFwurKpdFv9zDGz7sQjPsN2GtKumsuYYNxXsys1hwi5btzrRZBcLU1yoUxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[تنظيم الوقت والتدبير الذكي هو ناديك الرياضي الحقيقي والوفر الأكبر بميزانيتك Time management and smart planning is your real gym and the biggest saving for your budget]]></title><description><![CDATA[أكبرحجةتمنعنا من الاهتمام بصحتنا عدم توفر وقت بين الشغل والطبخ والمسؤوليات أو فكرةأن الرياضة والتغذية تحتاج مبالغ كبيرة للتسجيل في النادي وشراءأكل مكلف لكن الحقيقة أن الرشاقة والصحة تصنع في البيت بأقل]]></description><link>https://ecency.com/@roro1982/-time-management-and-smart-planning-is-your-real-gym-and-the-biggest-saving-for-your-budget-34i</link><guid isPermaLink="true">https://ecency.com/@roro1982/-time-management-and-smart-planning-is-your-real-gym-and-the-biggest-saving-for-your-budget-34i</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[roro1982]]></dc:creator><pubDate>Thu, 09 Jul 2026 13:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxccFCt3jiB1TPhHnzDTrodxt8apZLwLEZrER5jVh1UgvN7CVwchNL3v57DLpUBFU9wuga6Haame5KGU5zNSxeA56jQYhaxD2Wff9kjaTM4Bpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Wednesday walk amidst rain-drenched nature.]]></title><description><![CDATA[Like every other day, I went out for a walk this Wednesday and covered a distance of about 2 kilometers. Unlike other days, it isn't sunny today, it has been raining all day, which makes nature look even]]></description><link>https://ecency.com/@whalecare/a-wednesday-walk-amidst-rain</link><guid isPermaLink="true">https://ecency.com/@whalecare/a-wednesday-walk-amidst-rain</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[whalecare]]></dc:creator><pubDate>Wed, 08 Jul 2026 12:08:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mCGXaN5v2J93n3cT5MwWB78Hgz31iYzNYfzkBirdch6ETAqc9UKiDx2Wo6MSAQAz1Wc4zWV98XnAQLjyv7dci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  خمسة أسرار في التغذية والرياضة ستغير جسمك 180 درجة Five secrets in nutrition and sports will change your body 180 degrees]]></title><description><![CDATA[من واقع مجالي وخبرتي في التغذية والرياضة سأكون معكم لأعلمكم الأصول الصحيحة فالمسألة ليست بكثرة الحرمان والتعب بلا فائدة بل تكمن في كيفية فهم أجسادكم والتعامل معها بشكل صحيح Based on my field and experience]]></description><link>https://ecency.com/@roro1982/-180-five-secrets-in-nutrition-and-sports-will-change-your-body-180-degrees-c1f</link><guid isPermaLink="true">https://ecency.com/@roro1982/-180-five-secrets-in-nutrition-and-sports-will-change-your-body-180-degrees-c1f</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[roro1982]]></dc:creator><pubDate>Wed, 01 Jul 2026 18:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sEVBbXeA9k4Y5T1vb5ACcQmUNyRzA7DAzWhSt9gPe1XNHXPiQXy1YhUffYuW54eFXSCQgu9DMMNDTWaQ92QeoLKCdzwFUgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[33% OFF - High Waisted Leggings for Women]]></title><description><![CDATA[📌 Available in Multiple Colors & Sizes (S-4XL):]]></description><link>https://ecency.com/@shoptheshop/33percent-off-high-waisted-leggings-for-women</link><guid isPermaLink="true">https://ecency.com/@shoptheshop/33percent-off-high-waisted-leggings-for-women</guid><category><![CDATA[leggings]]></category><dc:creator><![CDATA[shoptheshop]]></dc:creator><pubDate>Wed, 27 May 2026 14:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuqxYQxsGyq8ngF1NsaFGJrA42BJZWnKVipQo7hn4617PuCMSqJqmBAEDiFTKUKBCknAK4XbUkjxy1Hzj3hFz7VEhZpFLK5UkD5gxTKiV3bo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday Fitness: Surpassing 11k Steps!]]></title><description><![CDATA[​ ​Another active Wednesday is in the books! I am very happy to report that I reached 11,166 steps today. It feels great to see my consistency paying off and even improving compared to my previous sessions.]]></description><link>https://ecency.com/@lovlygirl/actifit-lovlygirl-20260114t213115183z</link><guid isPermaLink="true">https://ecency.com/@lovlygirl/actifit-lovlygirl-20260114t213115183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Wed, 14 Jan 2026 21:31:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XM5vJgLa4qgTYnzB8rrVqreVkaoyFcJL4ZFHcjWMW89dqVEmbTNiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>https://ecency.com/@bid4/ejwglvwu</link><guid isPermaLink="true">https://ecency.com/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tutorial tuck adv✅🔥 [ESP🇻🇪|ENG 🇺🇸] ]]></title><description><![CDATA[tutorial tuck adv [ESP-ENG] Tuck ADV Tutorial [ESP-ENG] STREET WORKOUT COMMUNITY ¿Qué tal, mis bros? ¿Cómo están? Espero que muy bien. El día de hoy les quiero compartir una rutina que me ayudó mucho en]]></description><link>https://ecency.com/@ismael.mendez/tutorial-tuck-adv-esp-eng</link><guid isPermaLink="true">https://ecency.com/@ismael.mendez/tutorial-tuck-adv-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Sun, 16 Mar 2025 18:37:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsPmnU9kr53hq9fhxGMbjcFjTNSnSSMMNVUZ2hD3SgE4xZvYEg4TvnDGqnw71Kudaini6omr8AV3g3gpmjiaR3tjSmSUgDrYg1XugpBX3kpsT2BZM8FT3LhotnwfmZUbRW4y2H5eJnXUeMYqWejwscCv3D5V8peVXYFK6j5c5rZEbiNxje9vXbPMUAi73Mmu34gnQM9oV2RV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primera colaboración💪🇻🇪✨[ESP🇻🇪|ENG🇺🇸] ]]></title><description><![CDATA[mi primera colaboración [ESP-ENG] My first collaboration [ESP-ENG] STREET WORKOUT COMMUNITY Hola que tal mis bros como están espero que muy bien hoy les quiero compartí algo que pues no parece la gran]]></description><link>https://ecency.com/@ismael.mendez/mi-primera-colaboracion-esp-eng</link><guid isPermaLink="true">https://ecency.com/@ismael.mendez/mi-primera-colaboracion-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Thu, 13 Mar 2025 14:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsP1JWftNhC5qPK5oMVmwgMuSfrx9MBYGVD6VPcvCtom26Wbdk6PxGkRfCFCDn2fSk8vxshit2Wz467pCmvuzk9vRWzxZBYDhesuAoGhE8PyzfP6UbwaLt9H5c65ViuRTwRqqBonqnYKdVjWG6tk7GTnv63FijntD4UHYgGyTW4a9pL4EyxYQms6UckCgZEqrM35uQEVcyVZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥Tutorial tuck planche🔥[ESP🇻🇪ENG🇺🇸]]]></title><description><![CDATA[tutorial tuck planche [ESP-ENG] Tuck Planche Tutorial [ESP-ENG] STREET WORKOUT COMMUNITY Si aún no puedes realizar la tuck planche, no te preocupes, hoy aprenderás la técnica correcta y los cuatro mejores]]></description><link>https://ecency.com/@ismael.mendez/tutorial-tuck-planche-esp-eng</link><guid isPermaLink="true">https://ecency.com/@ismael.mendez/tutorial-tuck-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Mon, 10 Mar 2025 15:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/35FHZ8gBpndbrF88KATNPz5nHDtJchYAsbVqK5w6HUyvS3VSqGeq7U8cH9FSpV35TwwXsT3Jgk7i1dFbAotn1MQcGbDoP1AWwBUtNNADDPnJeFAW3GQSMEDSCMSCwXD7Euns8AYfePTp8ioT84KdsESTpwTDXoJYwEP9TqeDRTjhcpdqX3pDQNkri6gYJdiQRqA4WRZPsFgvKcWDNh8Q5NgsSgmdqxmVLpCRq9RqaFJkW8WzNfzssQuLfjYoiAknTPgv93UsKyRsMX5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ready, Set, Glow 🌟💪]]></title><description><![CDATA[Nothing beats the energy of a good workout session, especially when you’re feeling strong and confident in your own skin. 💚 Whether it’s a quick jog, yoga, or just a moment to stretch, it’s all about]]></description><link>https://ecency.com/@lorenamakarova/ready-set-glow</link><guid isPermaLink="true">https://ecency.com/@lorenamakarova/ready-set-glow</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[lorenamakarova]]></dc:creator><pubDate>Sat, 07 Dec 2024 00:26:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJRFbrP3hUDE8M5z349H1kvckeHDP4uGrN1Fh27vjjgiWS3u5ubjk5e6jaExbJZNPJQQFXe5M951DTQSUjFZLocWeRHoPGoJheDn4FumA8Qqm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day Motivation]]></title><description><![CDATA[Today is gym day! Time to get moving and work up a sweat. I always feel so much better after a good workout, and it’s such a great way to start the day with some positive energy. Let’s push ourselves and]]></description><link>https://ecency.com/@osirislevi/gym-day-motivation</link><guid isPermaLink="true">https://ecency.com/@osirislevi/gym-day-motivation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Tue, 27 Aug 2024 20:30:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39S9faL9mZ45TrsD4QRwL9TUr8o78DWUrdLDMR9EDzxEYdsSuMrmBRGcwaRBWSwBQhoJGDsdqx3yyoWf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From 5 to 35 push-ups in just a week! 
Join me for another Fitness Fridays ...]]></title><description><![CDATA[... challenge and get inspired to reach your fitness goals. 🏃‍♀️🏃‍♂️ #fitnessfridays #healthyhabits #fitnessmotivation]]></description><link>https://ecency.com/@meraki7578/mr5njxwz7nxw4tp0gefipe</link><guid isPermaLink="true">https://ecency.com/@meraki7578/mr5njxwz7nxw4tp0gefipe</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[meraki7578]]></dc:creator><pubDate>Fri, 19 Jan 2024 20:40:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqp5exdjy9QULK6WNgXFqb26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sibling Rivalry: Deadlift Duels, Fitness Journey, and Urban Adventures in Abu Dhabi, UAE caelum1infernum Actifit Report Card: December 19 2023]]></title><description><![CDATA[I'm competing with my brother currently who deadlifts the most we both did 110KG deadlift but he did one rep to show off I did 3 reps lol 😂 here is the video 📷 Deadlift Abu Dhabi UAE Khalidiyah Daratulmiya.]]></description><link>https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</link><guid isPermaLink="true">https://ecency.com/@caelum1infernum/actifit-caelum1infernum-20231220t150908877z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 20 Dec 2023 15:09:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJCisV5p3qybami6KLW36kKMTz7oWQGjoTx9aFJHxa8twVMi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CUANDO DUELE - El mejor video de discurso motivacional]]></title><description><![CDATA[CUANDO DUELE No te rindas en la vida. Ayuda a alguien. Ayuda a alguien cuando esté deprimido. Sé la fuerza de alguien cuando esté débil. Todos luchamos. Sigue luchando hacia adelante. Deja tu huella en]]></description><link>https://ecency.com/@pontepilas30/nggitpgm</link><guid isPermaLink="true">https://ecency.com/@pontepilas30/nggitpgm</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[pontepilas30]]></dc:creator><pubDate>Tue, 27 Jun 2023 01:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyfgaKyUig9ekjbyp7S95cyFcTp4NbkdjFPq39K8it6PEze1n7VydBqCKPAKWZMXxArb4es6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: octubre 17 2021]]></title><description><![CDATA[This week we started with 110kg and finished with 108,aerobics training and running 10 km every day,and dont forget drink water!!!! This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@nthershock/actifit-nthershock-20211017t174212079z</link><guid isPermaLink="true">https://ecency.com/@nthershock/actifit-nthershock-20211017t174212079z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nthershock]]></dc:creator><pubDate>Sun, 17 Oct 2021 17:42:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSGLj73AXWKB7gUWssHTy77zNyMFNJrwK4t7YgQctjE2qF9dA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report 🏃🏾‍♀️and Some Cardio ❤️tips: ]]></title><description><![CDATA[Hello Actifiers! I did my exercise routine, and achieved a good step score. Since the lockdown began, I kept myself running at least twice a week (No less than 4km). I should admit that my heart condition]]></description><link>https://ecency.com/@aluskab888/actifit-aluskab888-20210919t124812472z</link><guid isPermaLink="true">https://ecency.com/@aluskab888/actifit-aluskab888-20210919t124812472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aluskab888]]></dc:creator><pubDate>Sun, 19 Sep 2021 12:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RfGDePydZcqmzGYpAvCEqwLjHweRnF7us7n5T5EARgdNHDmJJK9gM9mY8TrkacyrwhPp5M8RFH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comment Challenge: Best Steps Count of the  Month- Featuring Actifit! | Five Winner of 5 Hive!]]></title><description><![CDATA[I am so excited to announce today's contest featuring @Actifit dapp (decentralized application on the Hive blockchain). This is another EASY challenge for all Hivers who are currently using the app to]]></description><link>https://ecency.com/@purepinay/comment-challenge-best-steps-count-of-the-month-featuring-actifit-or-five-winner-of-5-hive</link><guid isPermaLink="true">https://ecency.com/@purepinay/comment-challenge-best-steps-count-of-the-month-featuring-actifit-or-five-winner-of-5-hive</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Fri, 13 Aug 2021 12:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgnZZy1d1PGdUMgDdVNAHHUV5T5ELWbu2Pz8sMQXsPh6BbuugjvVEyw8aJNusZ1otcRPD78i7XdqB62Fv7eDqud9orHZ7ifwhBQsnfEtCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start exercising and you'll feel like your self! ]]></title><description><![CDATA[Sometimes getting motivated is easier said than done, but when you stop procrastinating and tackle the hardest things, you'll finish the other stuff with ease. What are your physical activities for today?]]></description><link>https://ecency.com/@purepinay/start-exercising-and-youll-feel-like-your-self</link><guid isPermaLink="true">https://ecency.com/@purepinay/start-exercising-and-youll-feel-like-your-self</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 24 Mar 2021 05:35:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfgnZZy1d1PGdUMgDdqW89Psn1JnAGW1eRVCNMKQLqVvYaJv6MRzLXnoYRVuXhJ5vPgViSgVtFBMoHA6ezHcTxTbWpX29cYfMffrD4gykNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is how I rock my midlife! ]]></title><description><![CDATA[Rockin' at 30! This is how I rock my mid life; healthy, fearless, confident, making every single moment of my existence worth living! How are you feeling today? Hope you'll have a wonderful Sunday!]]></description><link>https://ecency.com/@purepinay/this-is-how-i-rock-my-midlife</link><guid isPermaLink="true">https://ecency.com/@purepinay/this-is-how-i-rock-my-midlife</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sun, 21 Mar 2021 01:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S9R5BbMxe87YEdRhaWCwhpjJjyrmwrwyv4Rkr3pg4FpMnQDrNezav7pA8YZbiGcBeenMs8t7jUaN8Cuqss8mEykNuSTNjVAWCGAUYj8ZdyAeLMPae?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>