<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 20:01:06 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitnessjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[دقيقة البلانك لا تبدأ في يوم واحد بل تُبنى بالتدريج مع التغذية الذكية. The one-minute plank doesn't start in a single day; it is built gradually with smart nutrition.]]></title><description><![CDATA[الكثير منكم تحمس لتمرين البلانك بعد المنشور السابق لكنه شعر بالإحباط لأنه لم يستطع الصمود لدقيقة كاملة من المرة الأولى والسر الحقيقي الذي لا يخبركم به أحد هو أن عضلاتكم الأساسية تحتاج وقتا لتعتاد على حمل]]></description><link>https://ecency.com/@roro1982/-the-oneminute-plank-doesnt-start-in-a-single-day-it-is-built-gradually-with-smart-nutrition-8js</link><guid isPermaLink="true">https://ecency.com/@roro1982/-the-oneminute-plank-doesnt-start-in-a-single-day-it-is-built-gradually-with-smart-nutrition-8js</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[roro1982]]></dc:creator><pubDate>Mon, 06 Jul 2026 18:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxccFCt3jiB1TPhHnzDTrodxt9BRWnoqTChpdSbCn7xQpJZrxjo3aemGzCe9CGuygm9GqMPkn4kddtPifSDU8FLJNnxgJXqFPnYZ5VRF1G89pS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2026]]></title><description><![CDATA[Step by Step Toward My Dreams 🌙🚶‍♀️ Today I walked at sunset. These quiet moments help me release the stress of the day and regain my energy. With every step, I focus on my consistency and the dreams]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260623t024806146z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260623t024806146z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Tue, 23 Jun 2026 02:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLPyNKrWhV1tZ1z24i1njHaidaCD1fS7VKH5zQoLfjvY1cyafFHdXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2026]]></title><description><![CDATA[A Walk Through the Father's Day Spirit 🚶‍♀️ This afternoon I enjoyed a pleasant walk through the streets of my city. As I moved along, I could feel the Father's Day atmosphere in many homes and neighborhoods.]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260622t033642981z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260622t033642981z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Mon, 22 Jun 2026 03:36:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqnFbwi77Nh3EvqaArmQUW6aBpBuf4Toj7RHvGMjGsAGL1LG6xVdhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2026]]></title><description><![CDATA[🚶‍♂️ 5,360 Steps Into a Better Version of Myself Tonight's walk reminded me that progress isn't measured by speed, but by consistency. While the world slowed down, I kept moving forward, one step at a]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260617t030246913z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260617t030246913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Wed, 17 Jun 2026 03:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDg5KJU7sx1TCbabMN2SmSDeUseJT6SNBufhitwDhL5RTPACiK19aaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2026ñ]]></title><description><![CDATA[🌿 A Walk Back to My Roots 🌿 Today the number of steps was lower than usual because I spent part of the day in the small yard of my mother's house. Even so, it was a meaningful and rewarding experience.]]></description><link>https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260607t034558749z</link><guid isPermaLink="true">https://ecency.com/@yuemotional8308/actifit-yuemotional8308-20260607t034558749z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Sun, 07 Jun 2026 03:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwa7bRidigtNPT1KHPxC68PX4HimwKEAxUf3KnzmL22pFwYMqCcuQ9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stronger Together 💪💜]]></title><description><![CDATA[One of the best things about spending time at the gym is realizing that fitness is not just about physical strength. It's also about the people who inspire you to keep going, even on the days when motivation]]></description><link>https://ecency.com/@lilianah/stronger-together--jxt</link><guid isPermaLink="true">https://ecency.com/@lilianah/stronger-together--jxt</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[lilianah]]></dc:creator><pubDate>Mon, 01 Jun 2026 03:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9AERLhFpqgnP7ZtPZzPqRAZDYhuhj3uLaNusdDkwdNp5k2mrVoiUk5g6ExCMZhxv7Nj2mYDRX1cJSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260517t082016515z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260517t082016515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sun, 17 May 2026 08:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWjXs82ZuFBYxHdjJVHCPcCrvWf633Y8T51WHjqhwGipYdH2k3a8zS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[It's better to move slowly than to stop. The speed was slow, but the desire was strong. So that strong desire helped me reach my destination today. This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260514t095005669z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260514t095005669z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Thu, 14 May 2026 09:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughVko2teqjCs8fPgxhQV549NBqSzxm2rw185M5Pjpj58GNara8cStE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260512t095506399z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260512t095506399z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Tue, 12 May 2026 09:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujYgcvdkpQjenfh8mqbrDDBWypJ8UD59vAGr3e2wrPihjGNgJSBUVdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2026]]></title><description><![CDATA[Success never comes suddenly, it comes from small tasks or hard work. Today I walked, ran and sweated, it means I took one step closer to my goal. This is how success will come and catch me one day. This]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260430t173648742z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260430t173648742z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Thu, 30 Apr 2026 17:36:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAjebyLaPJFeHKCEys2RYrxbNc2mKmUPYvjSAZiL5tTuPc7bCUjBtnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2026]]></title><description><![CDATA[The mind travels further than the body. Every step, no matter how small, is progress, but moving forward is victory. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260429t032739599z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260429t032739599z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 29 Apr 2026 03:27:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbcrk9qRLYLYbN9XhghFScqbUaEPLijyU3ZCfxzoKN7ikk6iFad67g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 27 2026]]></title><description><![CDATA[Today I moved forward very normally. I am trying to unleash the vitality inside me. A little walk, a little sweat, and faith in myself - these three things reminded me today that I have not stopped. And]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260428t134558072z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260428t134558072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Tue, 28 Apr 2026 13:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2sXhzSrCozvCCGgjxKr4espU8AdfZD7HGZMpXvCq4YSeQWexnwf8fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260418t140224897z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260418t140224897z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sat, 18 Apr 2026 14:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uggJ5cnBGsvazApf6C44NJXEkx57ZCXQHrLpo4t5zUtrgfzp31XTRAE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[I took a few steps, spent some time with myself. Moving forward every day doesn't always mean being fast, but keeping moving is the real success. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260416t165024801z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260416t165024801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Thu, 16 Apr 2026 16:50:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAmcf6NtV2dTaWogD8K6FUw9zkJaT8c8sQh2CtooRdmpXAvtvvVZwvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Just as you can't swim in your own memories and get nothing, you can't dive into someone else's memories and get nothing! Because, No secrets. No stories behind my back. Just the truth as it is. This report]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260415t134143397z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260415t134143397z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Wed, 15 Apr 2026 13:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pYNVpQ6GZwD6pD7eLpw48hspnABci89jbtS6uREUjcjkm69Ey4iA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[I know I should move forward, no matter how small. So I walked a little, sweated a little, and my heart felt lighter. The road may still be long, but today's small steps are tomorrow's strength. This report]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260414t100541885z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260414t100541885z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Tue, 14 Apr 2026 10:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnNfEf9hLRRwNKvu4ZhEZspjjUWw6vyB4gqtM4svePPogRLPGRkG8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Every step not only shortens the path, it also reduces doubt, and increases confidence. The more you move forward, the more your faith grows. This small progress is the biggest achievement of today. This]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260413t100626329z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260413t100626329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Mon, 13 Apr 2026 10:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4wXQsMLCWUtcpxPtqiHDmjiHUkGyeJVBu2kk4XTDLJytUbd1VEnkP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Grind: Shoulders, Biceps, and Lower Body]]></title><description><![CDATA[Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warm-up with Side Lateral Raises. I kept the weight just]]></description><link>https://ecency.com/@xtianjeff/saturday-grind-shoulders-biceps-and</link><guid isPermaLink="true">https://ecency.com/@xtianjeff/saturday-grind-shoulders-biceps-and</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[xtianjeff]]></dc:creator><pubDate>Sat, 11 Apr 2026 05:06:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc9yKMD59tLvX8fonDcWLsEZhpzUBmK6kxtUbAheAmzdn/1775883683783.png" length="0" type="image/png"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2026]]></title><description><![CDATA[The mind travels further than the body. Every step, no matter how small, is progress, but moving forward is victory. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260315t164116491z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260315t164116491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Sun, 15 Mar 2026 16:41:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwsd2rrCBHa5uYGFXnW9UTWUhJJBP6HXEVtQ6yjeq7nFG8Aju7Mqjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2026]]></title><description><![CDATA[It's better to move slowly than to stop. The speed was slow, but the desire was strong. So that strong desire helped me reach my destination today. This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260313t172622710z</link><guid isPermaLink="true">https://ecency.com/@iranaihan2519/actifit-iranaihan2519-20260313t172622710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iranaihan2519]]></dc:creator><pubDate>Fri, 13 Mar 2026 17:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBaKgurAicrZ2aokt4M8WUrxtusQdzES88RPVNdGitkb9aKpCsvJcE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>